Isbn: 9781452181226 - breathwork: how to use your breath to change your life (breathing techniques for anxiety relief and stress, breath exercises for mindfulness and self-care) (10 Ergebnisse)

Hardcover. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Nyquist, Eric (illustrator).

Hardcover. Zustand: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. Nyquist, Eric (illustrator).

Hardcover. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Nyquist, Eric (illustrator).

Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Nyquist, Eric (illustrator).

HRD. Zustand: New. New Book. Shipped from UK. Established seller since 2000. Nyquist, Eric (illustrator).

Zustand: New. Nyquist, Eric (illustrator).

Hardcover. Zustand: Brand New. 155 pages. 7.00x5.00x0.75 inches. In Stock. Nyquist, Eric (illustrator).

Zustand: New. 2020. 01st Edition. Hardcover. . . . . . Books ship from the US and Ireland. Nyquist, Eric (illustrator).

Buch. Zustand: Neu. Neuware - Harness the power of your breath to nourish your mind, body, and spirit.For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniquesthe practice of combining breathing exercises with meditation. Decrease anxiety, foster energy, and build awareness using breathwork traditions. Covers foundational breathing techniques from a range of traditionsincluding Zen breathing, Somatic breathing, and Holotropic breathing Teaches simple-to-follow breathing exercises that you can do on your own Unintimidating and highly accessible to beginners With practices for energy, healing, awareness, stress relief, and more, this all-levels guide gives you everything you need to find balance and clarity.All you need is your breath to foster health and happiness. The perfect gift for anyone seeking simple self-care techniques to help for their mind, body, and spirit A useful skill to learn and pair with other mindfulness practices, such as meditation and yoga Great for readers who enjoyed The Little Book of Mindfulness by Patricia Collard, Calm by Michael Acton Smith, and The Healing Power of the Breath by Richard Brown. Nyquist, Eric (illustrator).…

Zustand: New. With easy-to-follow practices and stunning visuals, Breathwork is an inspiring invitation to use mindfulness and breathing techniques to cultivate physical and mental well-being.&Uumlber den AutorAndrew Smart is a breathwork teacher. Nyquist, Eric (illustrator).