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Breathwork: How to Use Your Breath to Change Your Life (Breathing Techniques for Anxiety Relief and Stress, Breath Exercises for Mindfulness and Self-Care) - Hardcover

Smart, Andrew

 
9781452181226: Breathwork: How to Use Your Breath to Change Your Life (Breathing Techniques for Anxiety Relief and Stress, Breath Exercises for Mindfulness and Self-Care)
Hardcover
ISBN 10: 1452181225 ISBN 13: 9781452181226
Verlag: Chronicle Books, 2020

Inhaltsangabe

Harness the power of your breath to nourish your mind, body, and spirit.

For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques—the practice of combining breathing exercises with meditation.

Decrease anxiety, foster energy, and build awareness using breathwork traditions.

• Covers foundational breathing techniques from a range of traditions—including Zen breathing, Somatic breathing, and Holotropic breathing
• Teaches simple-to-follow breathing exercises that you can do on your own
• Unintimidating and highly accessible to beginners

With practices for energy, healing, awareness, stress relief, and more, this all-levels guide gives you everything you need to find balance and clarity.

All you need is your breath to foster health and happiness.

• The perfect gift for anyone seeking simple self-care techniques to help for their mind, body, and spirit
• A useful skill to learn and pair with other mindfulness practices, such as meditation and yoga
• Great for readers who enjoyed The Little Book of Mindfulness by Patricia Collard, Calm by Michael Acton Smith, and The Healing Power of the Breath by Richard Brown

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Über die Autorin bzw. den Autor

Andrew Smart is a breathwork teacher based in Los Angeles, California. He is the author of Crystals: The Stone Deck.

Eric Nyquist is a Los Angeles-based artist and illustrator. His work has appeared in the New Yorker, the Atlantic, the New York Times, National Geographic, and Outside magazine.

Von der hinteren Coverseite

(Breathing Techniques for Anxiety Relief and Stress, Breath Exercises for Mindfulness and Self-Care)

For anyone in search of peace and clarity, this inviting hand­book presents life-changing techniques for well-being using breathwork-the practice of combining breathing exercises with meditation.
Breathwork teacher Andrew Smart introduces a range of breathwork traditions-including Zen, Somatic, Holotropic, and more-along with simple-to-follow breathing exercises for managing anxiety, fostering energy, and building awareness.
Presented in a richly illustrated package with a lovely ribbon marker, Breathwork is a valuable companion for the spir­itually curious and a thoughtful gift for anyone looking for accessible ways to care for their mind, body, and spirit.

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Verlag
Chronicle Books
Erscheinungsdatum
2020
Sprache
Englisch
ISBN 10 
1452181225
ISBN 13 
9781452181226
Einband
Gebundene Ausgabe
Zeichner
Nyquist Eric
Anzahl der Seiten
160
Kontakt zum Hersteller
BOOKS etc..
cs@booksetc.co.uk

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