Inhaltsangabe
(Breathing Techniques for Anxiety Relief and Stress, Breath Exercises for Mindfulness and Self-Care)
For anyone in search of peace and clarity, this inviting handbook presents life-changing techniques for well-being using breathwork-the practice of combining breathing exercises with meditation.
Breathwork teacher Andrew Smart introduces a range of breathwork traditions-including Zen, Somatic, Holotropic, and more-along with simple-to-follow breathing exercises for managing anxiety, fostering energy, and building awareness.
Presented in a richly illustrated package with a lovely ribbon marker, Breathwork is a valuable companion for the spiritually curious and a thoughtful gift for anyone looking for accessible ways to care for their mind, body, and spirit.
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Über die Autorin bzw. den Autor
Andrew Smart is a breathwork teacher based in Los Angeles, California. He is the author of Crystals: The Stone Deck.
Eric Nyquist is a Los Angeles-based artist and illustrator. His work has appeared in the New Yorker, the Atlantic, the New York Times, National Geographic, and Outside magazine.
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(Breathing Techniques for Anxiety Relief and Stress, Breath Exercises for Mindfulness and Self-Care)
For anyone in search of peace and clarity, this inviting handbook presents life-changing techniques for well-being using breathwork-the practice of combining breathing exercises with meditation.
Breathwork teacher Andrew Smart introduces a range of breathwork traditions-including Zen, Somatic, Holotropic, and more-along with simple-to-follow breathing exercises for managing anxiety, fostering energy, and building awareness.
Presented in a richly illustrated package with a lovely ribbon marker, Breathwork is a valuable companion for the spiritually curious and a thoughtful gift for anyone looking for accessible ways to care for their mind, body, and spirit.
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Breathwork: How to Use Your Breath to Change Your Life (Breathing Techniques for Anxiety Relief and Stress, Breath Exercises for M
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Hardcover. Zustand: Good. No Jacket. Nyquist, Eric (illustrator). Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G1452181225I3N00
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Breathwork: How to Use Your Breath to Change Your Life (Breathing Techniques for Anxiety Relief and Stress, Breath Exercises for M
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Hardcover. Zustand: Good. No Jacket. Nyquist, Eric (illustrator). Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G1452181225I3N00
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Breathwork: How to Use Your Breath to Change Your Life (Breathing Techniques for Anxiety Relief and Stress, Breath Exercises for M
Anbieter: ThriftBooks-Atlanta, AUSTELL, GA, USA
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Hardcover. Zustand: Good. No Jacket. Nyquist, Eric (illustrator). Missing dust jacket; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G1452181225I3N01
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Breathwork: How to Use Your Breath to Change Your Life (Breathing Techniques for Anxiety Relief and Stress, Breath Exercises for M
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Hardcover. Zustand: Good. No Jacket. Nyquist, Eric (illustrator). Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G1452181225I3N00
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Breathwork : How to Use Your Breath to Change Your Life (Breathing Techniques for Anxiety Relief and Stress, Breath Exercises for Mindfulness and Self-Care)
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Breathwork: How to Use Your Breath to Change Your Life (Breathing Techniques for Anxiety Relief and Stress, Breath Exercises for Mindfulness and Self-Care)
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Breathwork: How to Use Your Breath to Change Your Life (Breathing Techniques for Anxiety Relief and Stress, Breath Exercises for Mindfulness and Self-Care)
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hardcover. Zustand: Very Good. Nyquist, Eric (illustrator). Breathwork: How to Use Your Breath to Change Your Life (Breathing Techniques for Anxiety Relief and Stress, Breath Exercises for Mindfulness and Self-Care) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Artikel-Nr. 7719-9781452181226
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Breathwork: How to Use Your Breath to Change Your Life (Breathing Techniques for Anxiety Relief and Stress, Breath Exercises for Mindfulness and Self-Care)
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Chronicle Books 02/y /19 M, 2020
ISBN 10: 1452181225
ISBN 13: 9781452181226
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Hardcover. Zustand: Very Good. Nyquist, Eric (illustrator). Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Artikel-Nr. 6545-9781452181226
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Breathwork
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HRD. Zustand: New. Nyquist, Eric (illustrator). New Book. Shipped from UK. Established seller since 2000. Artikel-Nr. FV-9781452181226
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Breathwork: How to Use Your Breath to Change Your Life (Breathing Techniques for Anxiety Relief and Stress, Breath Exercises for Mindfulness and Self-Care)
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