Isbn: 9781324082453 - buddhist practices for overcoming depression (6 Ergebnisse)

Zustand: New.

Paperback. Zustand: Brand New. In Stock.

Zustand: New. 2026. paperback. . . . . . Books ship from the US and Ireland.

Taschenbuch. Zustand: Neu. Neuware - While many mental health books rely on secular mindfulness, Buddhist Practices for Overcoming Depression offers something fuller: a healing path grounded in the broader landscape of Buddhist wisdom. Drawing on early Buddhist psychology, the teachings of Thich Nhat Hanh and contemporary self-compassion research, Tim Desmond shows how depression grows from patterns of self-criticism, shame and learned helplessness, as well as how these patterns can be transformed with clarity and tenderness.Each short chapter offers a concrete practice, from recognising the energy of difficult emotions in the body to cultivating the small joys and connections that strengthen resilience. Interwoven with teachings on loving-awareness, impermanence and nurturing wholesome mental formations, the book supports a shift in how readers hold themselves and their experience.For anyone seeking depression recovery through authentic Buddhist practice-not just Buddhist-flavoured therapy-this is a rare and hopeful resource.…

Zustand: New.

Taschenbuch. Zustand: Neu. Buddhist Practices for Overcoming Depression | Tim Desmond | Taschenbuch | Einband - flex.(Paperback) | Englisch | 2026 | WW Norton & Co | EAN 9781324082453 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu. …