ISBN: 9781324020059 - embodied self awakening: somatic practices for trauma healing and spiritual evolution (16 Ergebnisse)

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

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PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: New. 2023. paperback. . . . . .

Zustand: New.

Paperback. Zustand: Brand New. 288 pages. 9.00x6.00x0.50 inches. In Stock.

Paperback. Zustand: Brand New. 288 pages. 9.00x6.00x0.50 inches. In Stock.

Zustand: New. 2023. paperback. . . . . . Books ship from the US and Ireland.

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Zustand: new.

Zustand: New. In English.

Zustand: New.

Zustand: As New. Unread book in perfect condition.

Taschenbuch. Zustand: Neu. Neuware - We have learned how to suppress our pain and deny its presence but when we fight against our internal turmoil, glimmers of peace are short-lived. Rejecting our suffering is not a sustainable solution because trauma is held in the body. In this book, Nityda Gessel invites readers on a journey towards lasting freedom with insights and experiential practices that marry the wisdom of Buddhist psychology, yogic teachings, and Indigenous understanding with somatic psychotherapy and neuroscience.When we heal, our actions and attitudes are not hijacked by our nervous systems as easily. We begin to feel more comfortable in our bodies; more at peace, awake and free. With Gessel's invitation readers will learn to look out into the world and see more than their own trauma reflected back.…

Paperback. Zustand: new. Paperback. We have learned how to suppress our pain and deny its presence, but when we fight against our internal turmoil, glimmers of peace are short-lived. Rejecting our suffering is not a sustainable solution because trauma is held in the body. In this book, Nityda Gessel invites readers on a journey toward lasting freedom, with insights and experiential practices that marry the wisdom of Buddhist psychology, yogic teachings, and Indigenous understanding with somatic psychotherapy and neuroscience. When we heal, our actions and attitudes are not hijacked by our nervous systems as easily. We begin to feel more comfortable in our bodies; more at peace, awake, and free. With Gessel's invitation, readers will learn to look out into the world, and see more than their own trauma reflected back. An offering to be with, and to turn towards, the feelings from which we instinctively recoil Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Zustand: New. &Uumlber den AutorNityda Gessel, LCSW, E-RYT, is a somatic psychotherapist, trauma specialist, yoga teacher, speaker, writer, and heart-centered activist. Gessel has devoted her life to uplifting others, working at the intersecti.