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Embodied Self Awakening: Somatic Practices for Trauma Healing and Spiritual Evolution - Softcover

Gessel, Nityda

 
9781324020059: Embodied Self Awakening: Somatic Practices for Trauma Healing and Spiritual Evolution
Softcover
ISBN 10: 1324020059 ISBN 13: 9781324020059
Verlag: WW Norton & Co, 2023

Inhaltsangabe

We have learned how to suppress our pain and deny its presence, but when we fight against our internal turmoil, glimmers of peace are short-lived. Rejecting our suffering is not a sustainable solution because trauma is held in the body. In this book, Nityda Gessel invites readers on a journey toward lasting freedom, with insights and experiential practices that marry the wisdom of Buddhist psychology, yogic teachings, and Indigenous understanding with somatic psychotherapy and neuroscience.When we heal, our actions and attitudes are not hijacked by our nervous systems as easily. We begin to feel more comfortable in our bodies; more at peace, awake, and free. With Gessel’s invitation, readers will learn to look out into the world, and see more than their own trauma reflected back.

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Über die Autorin bzw. den Autor

Nityda Gessel, LCSW, E-RYT, is a somatic psychotherapist, trauma specialist, yoga teacher, speaker, writer, and heart-centered activist. Gessel has devoted her life to uplifting others, working at the intersection of Eastern spirituality, holistic mental health, and embodied activism.

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Verlag
WW Norton & Co
Erscheinungsdatum
2023
Sprache
Englisch
ISBN 10 
1324020059
ISBN 13 
9781324020059
Einband
Taschenbuch
Anzahl der Seiten
215
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
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