Isbn: 9780897934381 - the complete guide to joseph h. pilates' techniques of physical conditioning: with special help for back pain and sports training (10 Ergebnisse)

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Zustand: Good. 2 Edition. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Good. 2 Edition. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Good. 2 Edition. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.…

Zustand: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly. …

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Brand New. 2nd edition. 200 pages. 10.75x8.50x0.75 inches. In Stock.

Zustand: New. pp. xii + 200 53 Illus.

Zustand: New. KlappentextThis new edition contains information on daily living patterns that can disrupt the body s biomechanics back-strengthening routines for various sports exercises for computer users and the stamina stretch, to increase breath.

Taschenbuch. Zustand: Neu. Neuware - This second edition of the best-selling THE COMPLETE GUIDE TO JOSEPH H. PILATES' TECHNIQUES OF PHYSICAL CONDITIONING, offers strength-building and flexibility exercises for anyone who wants to get in shape. The exercises also are perfect to complement the training program of anyone who plays sports, as well as those who want relief for back or knee problems.The book contains:\*\* A thorough introduction to the history and philosophy of Joseph Pilates' unique techniques\*\* 88 Pilates exercises in basic, intermediate and advanced routines\*\* Over 240 photos and illustrations\*\* A chapter addressing pain relief\*\* A routine for relieving lower back pain and strengthening weak abdominals\*\* Worksheets for monitoring progressThe second edition contains the following new material:\*\* The Stamina Stretch -- to increase breathing capacity and support core abdominals\*\* The B-Line Core -- to give support for routines, a trimmer waist, plus relief from back pain\*\* How to change the way you walk to prevent back pain and tension headaches\*\* New back strengthening routines for rotational sports like golf, tennis, racquetball\*\* New upper body exercises for computer users.…