9780749959241 - Mindfulness for Health: A practical guide to relieving pain, reducing stress and restoring wellbeing von Burch, Vidyamala; Penman, Dr Danny (18 Ergebnisse)

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. Mindfulness for Health: A practical guide to relieving pain, reducing stress and restoring wellbeing This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .

Zustand: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

paperback. Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping.

Paperback. Zustand: Very Good. WINNER OF BEST BOOK (POPULAR MEDICINE) AT THE BRITISH MEDICAL ASSOCIATION'S BOOK AWARDS 2014 Pain, suffering and stress can be intolerable - but it doesn't have to be this way. Mindfulness for Health reveals a series of simple practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness meditation can be as effective as prescription painkillers and also enhances the body's natural healing systems. Mindfulness can also reduce the anxiety, depression, irritability, exhaustion and insomnia that can arise from chronic pain and illness. Mindfulness for Health is based on a unique meditation programme developed by Vidyamala Burch to help her cope with the severe pain of spinal injury. Taught at Breathworks in the UK - and its affiliates around the world - this programme has helped tens of thousands of people cope with pain, illness and stress. Breathworks' pioneering approach is praised by Professor Mark Williams of Oxford University, Jon Kabat-Zinn and Professor Lance McCracken of King's College London. The eight-week programme at the heart of this book takes just 10-20 minutes per day. It is particularly effective for the biggest causes of pain - back problems, arthritis, migraine and diabetes but works equally well for cancer (and its associated chemotherapy), heart disease, fibromyalgia, celiac disease, lupus, chronic fatigue syndrome, IBS, labour pain and even tinnitus. You will be surprised by how quickly your suffering melts away, leaving you able to live life to the full again. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

First Edition. Fine paperback copy. Particularly and surprisingly well-preserved; tight, bright, clean and especially sharp-cornered. Physical description; xix, 268 pages : illustrations ; 24 cm + 1 audio disc. Notes; Includes bibliographical references and index. Contents; Every moment is a new chance -- What you resist persists -- Introducing the mindfulness programme -- Week one: wild horses -- Week two: you are not your thoughts -- Week three: learning to respond, rather than react -- Week four: watching your suffering and stress dissolve -- Week five: the pleasure of small things -- Week six: the tender gravity of kindness -- Week seven: you are not alone -- Week eight: life lives through you. Subjects; Mindfulness-based cognitive therapy. Cognitive Behavioral Therapy methods. Mindfulness methods. Pain Management methods. Stress, Psychological therapy. Health and fitness. Health and Wellbeing. Mindfulness-based cognitive therapy ; Popular works. Pain Alternative treatment ; Popular works. Stress (Psychology) Alternative treatment ; Popular works. Well-being. 1 Kg.

Zustand: New. pp. 288.

Zustand: Bueno. : Descubre cómo aliviar el dolor crónico, reducir el estrés y restaurar el bienestar con 'Mindfulness para la salud'. Este libro ofrece prácticas sencillas basadas en la meditación mindfulness, demostrando ser tan efectivo como los analgésicos recetados. Aprende a reducir la ansiedad, la depresión y el insomnio causados por el dolor crónico a través de un programa de ocho semanas, desarrollado por Vidyamala Burch. Este enfoque pionero ha ayudado a miles de personas a vivir una vida plena, incluso con dolor, enfermedad y estrés. EAN: 9780749959241 Tipo: Libros Categoría: Salud y Bienestar Título: Mindfulness for Health Autor: Vidyamala Burch| Danny Penman Editorial: Piatkus Idioma: en Páginas: 288 Formato: tapa blanda.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Trade Paperback. Zustand: Brand New. 288 pages. 9.13x5.98x0.87 inches. In Stock.

Zustand: New. 2013. Paperback. Num Pages: 288 pages, illustrations. BIC Classification: MMBP; VFJB. Category: (G) General (US: Trade). Dimension: 232 x 161 x 21. Weight in Grams: 402. . . . . . Books ship from the US and Ireland.

Zustand: New. In.

Originalbroschur. Zustand: Gut. 268 S. plus CD. Minimal fleckig. - Every Moment is a New Chance -- What You Resist Persists -- Introducing the Mindfulness Programme -- Week One: Wild Horses -- Week Two: You Are Not Your Thoughts -- Week Three: Learning to Respond, Rather Than React -- Week Four: Watching Your Suffering and Stress Dissolve -- Week Five: The Pleasure of Small Things -- Week Six: The Tender Gravity of Kindness -- Week Seven: You Are Not Alone -- Week Eight: Life Lives Through You. ISBN 9780749959241 Sprache: Englisch Gewicht in Gramm: 550.

Zustand: NEW.

Zustand: New. &Uumlber den AutorDr Danny Penman is a qualified meditation teacher and an award-winning writer and journalist. Heis co-author of the international bestseller Mindfulness: A Practical Guide to Finding Peace in a Frantic Wor.

Taschenbuch. Zustand: Neu. Neuware - WINNER OF BEST BOOK (POPULAR MEDICINE) AT THE BRITISH MEDICAL ASSOCIATION'S BOOK AWARDS 2014Pain, suffering and stress can be intolerable - but it doesn't have to be this way.Mindfulness for Health reveals a series of simple practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness meditation can be as effective as prescription painkillers and also enhances the body's natural healing systems. Mindfulness can also reduce the anxiety, depression, irritability, exhaustion and insomnia that can arise from chronic pain and illness.Mindfulness for Health is based on a unique meditation programme developed by Vidyamala Burch to help her cope with the severe pain of spinal injury. Taught at Breathworks in the UK - and its affiliates around the world - this programme has helped tens of thousands of people cope with pain, illness and stress. Breathworks' pioneering approach is praised by Professor Mark Williams of Oxford University, Jon Kabat-Zinn and Professor Lance McCracken of King's College London.The eight-week programme at the heart of this book takes just 10-20 minutes per day. It is particularly effective for the biggest causes of pain - back problems, arthritis, migraine and diabetes but works equally well for cancer (and its associated chemotherapy), heart disease, fibromyalgia, celiac disease, lupus, chronic fatigue syndrome, IBS, labour pain and even tinnitus. You will be surprised by how quickly your suffering melts away, leaving you able to live life to the full again.

Taschenbuch. Zustand: Neu. Mindfulness for Health | A practical guide to relieving pain, reducing stress and restoring wellbeing | Danny Penman (u. a.) | Taschenbuch | Kartoniert / Broschiert | Englisch | 2013 | Little, Brown Book Group | EAN 9780749959241 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu.