Mindfulness for Health: A practical guide to relieving pain, reducing stress and restoring wellbeing - Softcover

A beautiful and compassionate book, Mindfulness for Health will put you back in touch with the extraordinary person you already are (Professor Mark Williams, University of Oxford)

This book provides an extremely effective and elegant mind-body approach to healing . . . Highly recommended (Jon Kabat-Zinn, PhD, author of Full Catastrophe Living and Coming to Our Senses)

In a world of much suffering, this book is a gift of wisdom and practical help (Professor Paul Gilbert, PhD, OBE, author of The Compassionate Mind and Mindful Compassion, Derbyshire Healthcare NHS Foundation Trust, UK)

If you have chronic pain or another persistent health problem, if you struggle, feel stuck or feel alone, read and follow this book. It will encourage, guide and liberate you (Lance M. McCracken, PhD, Professor of Behavioural Medicine, King’s College London)

An excellent resource for people in the community who live with pain and long-term health conditions, and also for those health-care professionals who support them (Peter Moore, co-author of the Pain Toolkit)

Through simple exercises, well explained and prepared . . . they guide the reader through the principles and practice of mindfulness applied to pain, and towards self-understanding, gentle control and connectedness (Dr Amanda C de C Williams, Reader in Clinical Health Psychology, University College London)

Vidyamala and Danny have written an inspiring book . . . It is alive with heart-warming stories and practical and engaging ways of managing your distress and finding more joy, peace, wisdom and compassion for yourself and others - from day one of this excellent programme. It is a guidebook for thriving and not just surviving each day (Timothea Goddard, MBSR teacher, Psychotherapist – Openground, Australia)

Mindfulness for Health offers those who struggle with the painful loss of health much support to become more alive and compassionate and not trapped by pain and ill health. This truly resourceful book will help people grow their own sense of self . . . and lessen their suffering (Dr Frances Cole, GP, Pain Rehabilitation Specialist and CBT therapist, Leeds Community Trust, Spinal Pain Management Service, UK)

Thoughtful and practical . . . This will be an important resource for the mindfulness community (Dr Elizabeth Foley, Senior MBCT Facilitator & Researcher, Sydney, Australia)

Vidyamala Burch and Danny Penman . . . show how the benefits of mindfulness can bring a different kind of healing so that the mind-body can be calmed, focused, refreshed and renewed (Liz Lobb, Professor of Palliative Care, Sydney, Australia)