Isbn: 9780593578377 - the burnout workbook: advice and exercises to help you unlock the stress cycle (9 Ergebnisse)

Zustand: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly. …

Zustand: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paper Back. Zustand: New.

Zustand: New.

Paperback. Zustand: Brand New. workbook edition. 176 pages. 9.00x7.00x0.40 inches. In Stock.

Paperback. Zustand: Brand New. workbook edition. 176 pages. 9.00x7.00x0.40 inches. In Stock.

Zustand: New. 2023. Workbook. Paperback. . . . . . Books ship from the US and Ireland.

Taschenbuch. Zustand: Neu. Neuware - Solve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. This interactive workbook from the experts behind the New York Times bestseller Burnout offers up the tools and tips to help get you there.We all want to achievewellness. But wellness is not a state of mind or a state of being it s a state of action. It s the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck. The Burnout Workbook will help you notice when you get stuck and show you how to get unstuck inside you'll find: engaging questionsexercises to practice skillsvisual guidesstoriesquotesand more!Feel better, minimize stress, manage your emotions, and live a more joyful life. Whether or not you've read Burnout, this workbook will help you learn what true wellness can look like in your life. …

Zustand: New. Emily Nagoski is the award-winning author of two New York Times bestsellers: Burnout and Come as You Are: The Surprising New Science That Will Transform Your Sex Life. She has a MS in counseling and a PhD in health behavior, both.