The Burnout Workbook: Advice and Exercises to Help You Unlock the Stress Cycle

Amelia Nagoski DMA,Emily Nagoski PhD

ISBN 10: 0593578376 ISBN 13: 9780593578377

Verlag: Clarkson Potter January 2023, 2023

Sprache: Englisch

Zustand: Neu Softcover

F�r sp�ter vormerken

Verkauft von Eagle Eye Books, Decatur, GA, USA

AbeBooks-Verk�ufer seit 11. November 2015

Verk�uferbewertung 4 von 5 Sternen

Alle Artikel dieses Verk�ufers anzeigen

Alle Exemplare dieses Buches anzeigen

Neu - Softcover

Zustand: Neu

Preis: EUR 15,86 W�hrung umrechnen

EUR 25,66 f�r den Versand von USA nach Deutschland Versandziele, Kosten & Dauer

Anzahl: 2 verf�gbar

In den Warenkorb legen

F�r sp�ter vormerken

Beschreibung

Bestandsnummer des Verk�ufers 763499

Verk�ufer kontaktieren

Diesen Artikel melden

Bibliografische Details

Titel

The Burnout Workbook: Advice and Exercises to Help You Unlock the Stress Cycle

Verlag

Clarkson Potter January 2023

Erscheinungsjahr

2023

Sprache

Englisch

ISBN-10

0593578376

ISBN-13

9780593578377

Einband

Paper Back

Zustand

New

Verk�uferkataloge

Self-Help

�ber diesen Titel

Inhaltsangabe

Solve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. This interactive workbook from the experts behind the New York Times bestseller Burnout offers up the tools and tips to help get you there.

We all want to achieve wellness. But wellness is not a state of mind or a state of being—it’s a state of action. It’s the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck. The Burnout Workbook will help you notice when you get stuck and show you how to get unstuck—inside you'll find:

engaging questions
exercises to practice skills
visual guides
stories
quotes
and more!

Feel better, minimize stress, manage your emotions, and live a more joyful life. Whether or not you've read Burnout, this workbook will help you learn what true wellness can look like in your life.

�ber die Autorin bzw. den Autor

Emily Nagoski is the award-winning author of two New York Times bestsellers: Burnout and Come as You Are: The Surprising New Science That Will Transform Your Sex Life. She has a MS in counseling and a PhD in health behavior, both from Indiana University.

Amelia Nagoski, DMA is the co-author, with her sister Emily, of the New York Times bestselling Burnout: The Secret to Unlocking the Stress Cycle. As a conductor and educator, her job is to run around waving her arms and making funny noises and generally doing whatever it takes to help singers get in touch with their internal experience. She lives in New England with her husband, one cat, and two rescue dogs.

��ber diesen Titel� kann sich auf eine andere Ausgabe dieses Titels beziehen.

Anbieterinformationen

Full line bookstore selling new and used books since 2003.

Zur Homepage des Verk�ufers

Unternehmensdaten des Verk�ufers

Eagle Eye Enterprises
2076 N. Decatur Road, Decatur, GA, 30033, U.S.A.

Gesch�ftsbedingungen und Versandinformationen

Verkaufsbedingungen

We guarantee the condition of every book as it is described on the Abebooks web sites. If you're dissatisfied with your purchase (Incorrect Book/Not as Described/Damaged) or if the order hasn't arrived, you're eligible for a refund within 30 days of the estimated delivery date. If you've changed your mind about a book that you've ordered, please use the Ask bookseller a question link to contact us and we'll respond within 2 business days.

Widerrufsbelehrung

Versandbedingungen

Orders usually ship within 2 business days. Shipping costs are based on books weighing 2.2 LB, or 1 KG. If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.

Versandkosten von USA nach Deutschland

Versandkosten von USA nach Deutschland
Bestellmenge	21 bis 36�Werktage	7 bis 16�Werktage
Erster Artikel	EUR 25.66	EUR 34.21

Die Versandzeiten werden von den Verk�uferinnen und Verk�ufern festgelegt. Sie variieren je nach Versanddienstleister und Standort. Sendungen, die den Zoll passieren, k�nnen Verz�gerungen unterliegen. Eventuell anfallende Abgaben oder Geb�hren sind von der K�uferin bzw. dem K�ufer zu tragen. Die Verk�uferin bzw. der Verk�ufer kann Sie bez�glich zus�tzlicher Versandkosten kontaktieren, um einen m�glichen Anstieg der Versandkosten f�r Ihre Artikel auszugleichen.