Isbn: 9780071423953 - max contraction training: the scientifically proven program for building muscle mass in minimum time (8 Ergebnisse)

Paperback. Zustand: Good. Helps beginners and advanced bodybuilders alike to get faster workouts and more impressive gains. This book covers the news that science has revealed as being the quickest way to stimulate pounds of muscle growth, the ideal structuring of exercises in a workout routine.

Paperback. Zustand: Fair. Helps beginners and advanced bodybuilders alike to get faster workouts and more impressive gains. This book covers the news that science has revealed as being the quickest way to stimulate pounds of muscle growth, the ideal structuring of exercises in a workout routine.

Zustand: Good. 1st Edition. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Zustand: Very Good. Cover and edges may have some wear.

Zustand: New. In English.

Zustand: New. pp. 240 Illus.

Taschenbuch. Zustand: Neu. Neuware - The breakthrough new fitness program for readers who want big gains in little time 'I had one little miniworkout. I couldn't believe how short the workout was, and how good I felt afterward. . . . This technique is going to change your life.' --Tony Robbins, author of Awaken the Giant Within Bodybuilding pioneer John Little smashes through conventional training approaches with his revolutionary workout program supported by science and based on 15 years of empirical research. The Max Contraction Training program maximizes muscle fiber stimulation in the shortest amount of time-- leading to faster workouts and more impressive gains. Little reveals: - Groundbreaking techniques that MAXimize muscle fiber stimulation four times more efficient than conventional training - Ideal exercise structuring in a workout routine - Optimal time frames to train muscles for maximum growth - False information put out by supplement companies. …

Zustand: New. &Uumlber den AutorrnrnnJohn Little is known and respected in martial arts and film circles as the worlds foremost authority on the life and philosophy of Bruce Lee. He is the author of The Warrior Within, which offered the first formal presenta.