John little (Mehr als 1.400 Ergebnisse)

Paperback. Zustand: Fair. Twelve minutes is all it takes to maximize muscle size and strength, shed fat, and dramatically reduce your risk of heart attack, cancer, and diabetesBody by Science challenges everything you thought you knew about exercise and takes you deep inside your body's inner workings--all the way down to the single cell--to explain what science now knows about the role of exercise in human health.With the help of medical diagrams and step-by-step photos, exercise scientist Doug McGuff, M.D., and weight-training pioneer John Little present a revolutionary new workout protocol that fully leverages the positive effects of high-intensity, low-frequency weight training, while avoiding the negative effects of traditional aerobic-centric exercise.In as little as 12 minutes a week, you'll:Build muscle size and strength, fastOptimize cardiovascular healthRamp up your metabolismLower cholesterolIncrease insulin sensitivityImprove flexibilityManage arthritis and chronic back painBuild bone densityReduce your risk for diabetes, cancer, heart attack, and more.…

Paperback. Zustand: Very Good. Twelve minutes is all it takes to maximize muscle size and strength, shed fat, and dramatically reduce your risk of heart attack, cancer, and diabetesBody by Science challenges everything you thought you knew about exercise and takes you deep inside your body's inner workings--all the way down to the single cell--to explain what science now knows about the role of exercise in human health.With the help of medical diagrams and step-by-step photos, exercise scientist Doug McGuff, M.D., and weight-training pioneer John Little present a revolutionary new workout protocol that fully leverages the positive effects of high-intensity, low-frequency weight training, while avoiding the negative effects of traditional aerobic-centric exercise.In as little as 12 minutes a week, you'll:Build muscle size and strength, fastOptimize cardiovascular healthRamp up your metabolismLower cholesterolIncrease insulin sensitivityImprove flexibilityManage arthritis and chronic back painBuild bone densityReduce your risk for diabetes, cancer, heart attack, and more.…

Paperback. Zustand: Good. Twelve minutes is all it takes to maximize muscle size and strength, shed fat, and dramatically reduce your risk of heart attack, cancer, and diabetesBody by Science challenges everything you thought you knew about exercise and takes you deep inside your body's inner workings--all the way down to the single cell--to explain what science now knows about the role of exercise in human health.With the help of medical diagrams and step-by-step photos, exercise scientist Doug McGuff, M.D., and weight-training pioneer John Little present a revolutionary new workout protocol that fully leverages the positive effects of high-intensity, low-frequency weight training, while avoiding the negative effects of traditional aerobic-centric exercise.In as little as 12 minutes a week, you'll:Build muscle size and strength, fastOptimize cardiovascular healthRamp up your metabolismLower cholesterolIncrease insulin sensitivityImprove flexibilityManage arthritis and chronic back painBuild bone densityReduce your risk for diabetes, cancer, heart attack, and more.…

Paperback. Zustand: Fair. Letters of the Dragon: Correspondence, 1958-1973 is a fascinating glimpse of the private Bruce Lee behind the public image.

Zustand: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly. …

Hardback. Zustand: Good.

Hardback. Zustand: Fair.

Paperback. Zustand: Good. Offers information on various aspects of tai chi. This book includes chapters that address topics such as: the history of traditions of tai chi chuan; how to find and evaluate schools and teachers; creating a foundation of basic techniques; mastering techniques, and, including the cultivation of chi, breath control, and the use of weapons. …

Paperback. Zustand: Very Good. This book draws on Lee's own notes, letters, diaries and training logs to present the full extent of his training methods. They include nutrition, aerobics, isometrics, stretching, and weight training.

Paperback. Zustand: Good. This book draws on Lee's own notes, letters, diaries and training logs to present the full extent of his training methods. They include nutrition, aerobics, isometrics, stretching, and weight training.

Paperback. Zustand: Fair. This book draws on Lee's own notes, letters, diaries and training logs to present the full extent of his training methods. They include nutrition, aerobics, isometrics, stretching, and weight training.

Paperback. Zustand: Very Good. First Edition. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Zustand: Very Good. Illustrated. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Very Good. 1. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Good. Helps beginners and advanced bodybuilders alike to get faster workouts and more impressive gains. This book covers the news that science has revealed as being the quickest way to stimulate pounds of muscle growth, the ideal structuring of exercises in a workout routine.

Paperback. Zustand: Fair. Helps beginners and advanced bodybuilders alike to get faster workouts and more impressive gains. This book covers the news that science has revealed as being the quickest way to stimulate pounds of muscle growth, the ideal structuring of exercises in a workout routine.

Hardcover. Zustand: Very Good. Standard Edition. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Fair. 1. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.

Paperback. Zustand: Fair. 1. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.

Paperback. Zustand: Good.

Paperback. Zustand: Good. THE COMPREHENSIVE CONCORDANCE Fifteen years ago, Mercedes Lackey put pen to paper to write Arrows Of The Queen, her first novel about Valdemar, a fantasy kingdom replete with magical races and magical creatures, enemies and allies both sorcerous and mundane. This ancient land of mystery is unique even among fantasy realms, for it is protected by an elite corps--the Heralds. These men and women gifted with extraordinary mind powers are Chosen by, and bonded with, wondrous horselike beings known as Companions. Brought by their Companions from the length and breadth of Valdemar to Haven, Valdemar's capital city, they are trained in a special school, the Collegium, and devote their lives to protecting king and kingdom. Mindspeakers, FarSeers, FarSpeakers, Firestarters, ForeSeers--their individual talents are as varied as their backgrounds. Garbed in their uniforms of white leather, they patrol their territory, dispensing justice and keeping the peace. They are emissaries, spies, diplomats, scouts, warriors, judges, and counselors. With eighteen novels published, and millions of copies in print, Mercedes Lackey's Valdemar series has won the hearts of countless readers. In response to overwhelming demand on the part of her many fans, veteran editors John Helfers and Denise Little now present The Valdemar Companion. With the help and guidance of Mercedes Lackey, Helfers and Little have compiled a reader's guide to Mercedes Lackey's best-selling world of Valdemar. Included in this comprehensive work is an all-original Mercedes Lackey Valdemar novella, as well as an essay by Lackey about Valdemar, and extensive interviews with the author and her publisher. With an overview of the history of Valdemar, detailed essays on the various races and kingdoms, a substantial concordance containing entries on every major character, device and setting, and including articles on the magical races and creatures, a chapter on the diverse Valdemar fan clubs, and a section devoted to the songs of Valdemar, along with beautifully detailed maps, The Valdemar Companion is everything any Valdemar fan could wish for.…

Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Little, Beth (illustrator).

Paperback. Zustand: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Hardcover. Zustand: Fair. Student. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.

Hardcover. Zustand: Very Good. First Edition. With dust jacket. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Zustand: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly. …

Paperback. Zustand: Very Good. 1. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.