9780062863409 - change your schedule, change your life [paperback] dr. suhas kshirsagar, michelle d. seaton (2 Ergebnisse)
Sprache: Englisch
Verlag: Harper Wave 2018
Serie: How to Harness the Pro, Buch 1 von 1. Buch 1 von 1 - How to Harness the Pro
- Softcover
Anbieter: Wonder Book, Frederick, MD, USAWonder Book
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Gebraucht - Befriedigend
EUR 26,96
Versand nach gratisVersand innerhalb von USAAnzahl: 2 verfügbar
Zustand: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
Weitere BilderSprache: Englisch
Verlag: Harper Wave 2018
Serie: How to Harness the Pro, Buch 1 von 1. Buch 1 von 1 - How to Harness the Pro
- Softcover
Anbieter: Bookbot, Prague, TschechienBookbot
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Gebraucht - Sehr gut
EUR 53,54
EUR 20,99 VersandVersand von Tschechien nach USAAnzahl: 1 verfügbar
Softcover. Zustand: Fine. Abnutzung / Risse - leicht; Gebrochener Buchrucken / Seiten oder Softcover umgeknickt; Vergilbt / ausgeblichen. This eye-opening handbook from a leading Ayurvedic physician combines cutting-edge science on "clock genes" with ancient eastern wisdom, revealing how to harness chronobiology for improved hea…lth. It emphasizes that our schedules, rather than personal shortcomings, often hinder our wellbeing. While we are familiar with circadian rhythms--biological processes that lead to jet lag or determine if we are night owls or early birds--most of us underestimate their profound impact on our health. Disruptive habits like skipping meals, exercising at inconvenient times, and working late can throw off our natural cycles. Research in chronobiology shows that our bodies are highly sensitive to these rhythms, affecting us down to the genetic level. Our "clock genes" influence numerous aspects of our health, and minor adjustments can facilitate effortless management of weight, sleep, stress, and inflammation. By integrating Ayurvedic principles with modern science, Dr. Suhas Kshirsagar presents a holistic 30-day plan that equips readers with the necessary tools and schedules to transform their lives. With diagnostic quizzes to identify individual mind-body types, this guide helps tailor a schedule for lifelong wellness.
