Zuckerman jaime (42 Ergebnisse)

Paperback. Zustand: Good. Find Your Calmis abeautiful and accessible workbook that gives you the tools you need to manage your anxiety.

Zustand: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

paperback. Zustand: Very Good. Most of our very good books have only minor imperfections such as shelf wear consistent with a new book that's sat on a bookshop shelf for a year or two. Occasionally we may miss other minor imperfections as we have to grade books at speed. Our books are dispatched from a Yorkshire former cotton mill. We list via barcode/ISBN so please note that the images are stock images and may not be the exact copy you receive, furthermore the details about edition and year might not be accurate as many publishers reuse the same ISBN for multiple editions and as we simply scan a barcode or enter an ISBN we do not check the validity of the edition data when listing. If you're looking for an exact edition please don't order (at least not without checking with us first, although we don't always have time to check). We aim to dispatch prompty, the service used will depend on order value and book size. We can ship to most countries, see our shipping policies. Payment is via Abe only.…

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Paper Back. Zustand: New.

Zustand: New.

Zustand: New.

Paperback. Zustand: Brand New. workbook edition. 160 pages. 9.00x7.00x0.65 inches. In Stock.

Zustand: good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present.

Zustand: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.

Zustand: New. 2022. Workbook. Paperback. . . . . . Books ship from the US and Ireland.

Zustand: New.

paperback. Zustand: Fine. New & unread, however may have light shelf wear to cover face, edges or corners. Shipped from the UK within 2 business days of order being placed.

Softcover. Zustand: Very Good. No Dust Jacket. 8vo; 141 pages.

Paperback. Zustand: Brand New. csm wkb edition. 159 pages. 8.75x6.50x0.75 inches. In Stock.

Zustand: New. In English.

Zustand: New. In English.

paperback. Zustand: New. Shipped from the UK within 2 business days of order being placed.

Paperback. Zustand: Brand New. 288 pages. 9.00x6.00x0.72 inches. In Stock.

Paperback. Zustand: Brand New. 288 pages. 9.00x6.00x0.72 inches. In Stock.

Zustand: New. 2026. paperback. . . . . . Books ship from the US and Ireland.

Taschenbuch. Zustand: Neu. Neuware - Find a path toward a calmer, happier daily life with this soothingly designed workbookfeaturing advice and exercises from psychologist Dr. Jaime Zuckerman.Stress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This interactive guide is straightforward and accessible, with the friendly feel of a guided journal rather than a dry clinical tome.Find Your Calm gives youa simple toolkit for reducing your anxiety, no matter where it pops up.As you make your way through the pages, you will:- Learn to separate yourself from your anxious thoughts- Break unhelpful thought patterns- Practice how to confront and manage your fears- Find strategies for focusing on the present moment- Practice techniques to keep anxiety at bay for the long haulAccompanied by engaging, inspirational illustrations, this workbook offers writing prompts, meditations, tracking exercises, and moregiving you a gentle, eye-opening introduction to scientifically proven techniques to reduce anxiety in everyday life.The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package.…

Taschenbuch. Zustand: Neu. Neuware.

Zustand: NEW.

Taschenbuch. Zustand: Neu. Neuware - Reach your full potential, step by step, with this beautifully designed, interactive workbook.Throughout the hustle and bustle of everyday life, it can become very easy to get stuck in lifestyle patterns and habits that we know are unhealthy, and it can become just as difficult for us to let go of them. With encouraging guidance and well-organized exercises from psychologist Dr. Jaime Zuckerman, this workbook offers ways to establish new, healthier patterns and habits that allow us to live according to our values and be our best selves. Inside, you'll find a comprehensive guide to changing old habits and maintaining new ones:- Identify existing behavioral patterns and habits- Align your behaviors with your values- Get out of your comfort zone to establish healthier behaviors- Start small and embrace uncertainty- Learn to stay consistent in maintaining value-based patterns and habitsThis supportive, thoughtful workbook is an enriching, motivating guide that's straightforward and accessible for those striving to implement healthy behavioral changes in their lives. The engaging, colorful art and motivational messages make it a fun, accessible tool for self-improvement.The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package. Other titles includeFind Your Calm,Find Your Strength, andFind Your Peace.…