Zhao lian (19 Ergebnisse)

Paperback. Zustand: Brand New. bilingual edition. 176 pages. 9.30x6.00x0.60 inches. In Stock.

Zustand: New. In English.

Soft cover. Zustand: New. 1st Edition. Summary:The Routledge Advanced Language Training Course for K-16 Non-native Chinese Teachers is a content-based and thematically organized textbook designed for non-native in- and pre-service K-16 Chinese language teachers. Based on five years of field testing, the book offers an innovative approach to advanced language instruction, allowing users to further advance their language proficiency while continuing their professional development in teaching Chinese as a second or foreign language. The textbook: covers a range of up-to-date pedagogical and cultural themes provides a variety of engaging activities and exercises, allowing readers for K-16 to explore pedagogical and cultural issues in the target language with best classroom practices in mind familiarises users with authentic forms of modern communication in today's China to better engage learners is accompanied by a Companion Website with audio recordings for each lesson as well as supplementary materials and teaching resources. The Routledge Advanced Language Training Course for K-16 Non-native Chinese Teachers is an essential resource for non-native Chinese teachers and for those on TCFL teacher training programs. …

Taschenbuch. Zustand: Neu. Neuware - Rediscover the Joy of Walking-One Gentle Step at a TimeAre you worried about losing your balance, stiff joints, or the fear of falling You're not alone. For millions of seniors, walking-once the simplest pleasure in life-has become a source of anxiety. But what if the ancient wisdom of Tai Chi could transform every step you take into a confident, pain-free, and joyful experience Tai Chi Walking for Seniors is the gentle, step-by-step guide that meets you exactly where you are. No prior experience. No complicated movements. No getting down on the floor. Just proven, senior-friendly techniques that blend the flowing grace of Tai Chi with the natural rhythm of walking-so you can move through your day with better balance, safer strides, and lasting confidence.Inside This Book, You Will Discover: - The 'Rooted Step' Method - A simple Tai Chi-inspired technique that instantly improves your stability and reduces your risk of falls on any surface.- Joint-Friendly Movement Patterns - Gentle ways to walk that cushion your knees, hips, and ankles, turning every stroll into soothing, therapeutic exercise.- Breath-Linked Walking - How to synchronize your breath with your steps to calm your mind, boost energy, and ease anxiety while you move.- Indoor & Outdoor Routines - Adaptable 5-minute, 10-minute, and 20-minute walking practices you can do in your living room, hallway, garden, or neighborhood.- Confidence-Building Progressions - Clear, illustrated guidance that starts with holding a chair and gradually builds to independent, graceful walking you can trust.- Pain Management Strategies - Tai Chi principles that help relieve arthritis discomfort, improve circulation, and restore flexibility without strain.- Everyday Safety Tips - Practical advice for navigating curbs, uneven sidewalks, stairs, and slippery surfaces with poise and security.Written Specifically for SeniorsStart Feeling Steadier TodayYou don't need special equipment, a gym membership, or previous martial arts experience. All you need is the willingness to take one gentle step. Tai Chi Walking for Seniors will show you how to make that step the beginning of a safer, more active, and more confident life. Scroll up and click 'Buy Now' to start your journey to better balance and everyday confidence.…

Taschenbuch. Zustand: Neu. Neuware - Are sharp, shooting pains down your leg making every step feel like a gamble If sitting, standing, or even sleeping has become a daily struggle, you are not alone-and you do not have to accept this as 'just part of getting older.' Easy Sciatica Pain Relief for Seniors is the gentle, step-by-step guide designed specifically for older adults who want real relief from sciatic nerve pain without complicated gym routines, expensive equipment, or risky surgery. Inside this senior-friendly guide, you will discover: - Gentle, Chair-Supported Stretches - Relieve pressure on the sciatic nerve safely, even if you have limited mobility or balance concerns.- Progressive Exercise Plans - Beginner, intermediate, and advanced routines that meet you where you are and grow with you as your pain decreases.- Posture & Movement Corrections - Simple daily habits that protect your lower back, hips, and spine from the age-related causes of sciatica.- Pain Management Toolkit - Natural strategies for managing flare-ups, including heat/ice therapy, sleep positioning, and inflammation-reducing movement.- Clear, Large-Print Instructions - Easy-to-follow directions with illustrations so you never wonder if you are doing an exercise correctly.Written for seniors, by experts who understand aging bodies. This book recognizes that your body is not the same as it was at thirty. Every exercise in this guide is low-impact, joint-friendly, and designed to reduce the risk of falls while maximizing pain relief. Whether your sciatica stems from degenerative disc changes, spinal stenosis, piriformis syndrome, or years of wear and tear, these proven movements can help you feel better, move easier, and sleep deeper. You do not need to be flexible. You do not need prior fitness experience. You just need a chair and the willingness to feel better. Stop letting sciatica steal your independence, your sleep, and your joy of walking. Turn the page and take the first gentle step toward lasting relief today.…

Taschenbuch. Zustand: Neu. Neuware - Are you worried that getting older means getting weaker-and that one bad fall could take away your independence forever You're not alone. Every year, millions of seniors lose their mobility, confidence, and freedom because of muscle loss, poor balance, and brittle bones. The good news It doesn't have to happen to you. Strength Training for Seniors is the safe, simple, and progressive home program designed specifically for adults over 60 who want to build real strength, improve balance, protect their bones, and stay independent for life-without ever stepping foot in a gym. Whether you're a complete beginner, recovering from an injury, or managing arthritis, osteoporosis, or joint pain, this book meets you exactly where you are. Inside this easy-to-follow guide, you'll discover: - A Complete 8-Week Progressive Program - Start with gentle seated and chair-supported exercises and advance at your own pace. No guesswork. No overwhelm.- Balance & Fall-Prevention Training - Rebuild the stability that keeps you on your feet and out of the emergency room with proven exercises used by physical therapists.- Bone-Strengthening Routines - Combat osteoporosis and protect your spine, hips, and wrists with low-impact resistance movements that build density safely.- Zero Equipment Required - Use your body weight, common household items, or light dumbbells. Everything can be done in your living room.- Clear Photo Guides & Step-by-Step Instructions - Large-print explanations and visual demonstrations make every exercise easy to follow, even if you've never worked out before.- Modifications for Every Fitness Level - Chair-assisted, standing, and advanced variations so you can train safely with bad knees, back pain, or limited mobility.- Weekly Trackers & Motivation Tips - Stay consistent with simple progress logs and encouragement designed for the senior mindset.This isn't about becoming a bodybuilder. It's about being able to: - Get up from a chair without struggling- Walk confidently on uneven sidewalks- Carry your own groceries- Play with your grandchildren without fear- Live in your own home, on your own terms, for years to comeBacked by the latest research in geriatric fitness and physical therapy, this book gives you the exact exercises that doctors and trainers recommend for healthy aging-presented in a way that's actually doable. Don't let muscle loss and poor balance decide your future. Take control today with a program that respects your body, protects your joints, and rebuilds the strength you need to enjoy life on your own terms. Start your journey to stronger bones, better balance, and lasting independence.…

Taschenbuch. Zustand: Neu. Neuware - Are you a senior looking for a gentle yet effective way to lose weight, improve your balance, and regain your vitality Discover Tai Chi Weight Loss for Seniors: The Gentle 28-Day Program to Boost Balance, Improve Mobility, and Shed Pounds with Chair-Assisted Exercises & Joint-Safe Routines.As we age, maintaining a healthy weight and staying active can become challenging. Traditional exercises can be hard on the joints, and finding a routine that's both effective and enjoyable seems impossible. But what if there was a way to transform your body and mind without strenuous workouts or restrictive diets This book unveils the ancient secrets of Tai Chi, specially adapted for seniors, offering a revolutionary 28-day program designed to help you: - Gently shed unwanted pounds and achieve a healthier body composition.- Significantly improve your balance and coordination, reducing the risk of falls.- Increase flexibility and joint mobility, easing stiffness and discomfort.- Boost your energy levels and enjoy daily activities with renewed vigor.- Reduce stress and promote mental clarity through mindful movement.Inside, you'll find: - Easy-to-follow, step-by-step instructions for each Tai Chi movement, perfect for beginners.- Chair-assisted exercises that make Tai Chi accessible to everyone, regardless of physical limitations.- A comprehensive 28-day program with daily routines that fit seamlessly into your schedule.- Practical tips for healthy eating that complement your Tai Chi practice for optimal weight loss.- Guidance on proper breathing techniques to enhance relaxation and overall well-being.Imagine moving with greater ease, feeling more confident in your balance, and enjoying a lighter, more energetic you. This program isn't just about losing weight; it's about reclaiming your independence and embracing a vibrant, active lifestyle.Don't let age or physical limitations hold you back any longer.…

Paperback. Zustand: Brand New. 92 pages. 9.25x6.10x0.24 inches. In Stock.

Zustand: New. In English.

Taschenbuch. Zustand: Neu. Druck auf Anfrage Neuware - Printed after ordering - This book investigates intelligent network resource management for IoV, with the objective of maximizing the communication and computing performance of vehicle users. Focusing on two representative use cases in IoV, i.e., safety message broadcast and autonomous driving, the authors propose link-layer protocol design and application-layer computing task scheduling to achieve the objective given the unique characteristics and requirements of IoV. In particular, this book illustrates the challenges of resource management for IoV due to network dynamics, such as time-varying traffic intensity and vehicle mobility, and presents intelligent resource management solutions to adapt to the network dynamics. The Internet of Vehicles (IoV) enables vehicle-to-everything connectivity and supports a variety of applications for vehicles on the road.Intelligent resource management is critical for satisfying demanding communication and computing requirements on IoV, while the highly dynamic network environments pose challenges to the design of resource management schemes. This book provides insights into the significance of adaptive resource management in improving the performance of IoV. The customized communication protocol and computing scheduling scheme are designed accordingly by taking the network dynamics information as an integral design factor. Moreover, the decentralized designs of the proposed solutions guarantee low signaling overhead and high scalability.A comprehensive literature review summarizing recent resource management schemes in IoV, followed by the customized design of communication and computing solutions for the two IoV use cases is included which can serve as a useful reference for professionals from both academia and industry in the area of IoV and resource management. Researchers working within this field and computer science and electrical engineering students will find this book useful as well. …

Paperback. Zustand: Brand New. 120 pages. 9.25x6.10x0.28 inches. In Stock.

Paperback. Zustand: Brand New. 2014 edition. 87 pages. 8.75x6.00x0.25 inches. In Stock.

Zustand: New.

Zustand: New.

Zustand: Sehr gut. Zustand: Sehr gut | Sprache: Englisch | Produktart: Bücher | This brief introduces the fundamental theory and development of managing radio resources using a water-filling algorithm that can optimize system performance in wireless communication. Geometric Water-Filling (GWF) is a crucial underlying tool in emerging communication systems such as multiple input multiple output systems, cognitive radio systems, and green communication systems. Early chapters introduce emerging wireless technologies and provide a detailed analysis of water-filling. The brief investigates single user and multi-user issues of radio resource management, allocation of resources, and energy harvesting. Effective algorithms demonstrate the incredible potential capabilities of water-filling mechanisms.This brief is designed for researchers and professionals working with resource management and wireless communications. Advanced-level students in computer science and engineering will also find the information valuable.…

Zustand: Hervorragend. Zustand: Hervorragend | Sprache: Englisch | Produktart: Bücher | This book investigates intelligent network resource management for IoV, with the objective of maximizing the communication and computing performance of vehicle users. Focusing on two representative use cases in IoV, i.e., safety message broadcast and autonomous driving, the authors propose link-layer protocol design and application-layer computing task scheduling to achieve the objective given the unique characteristics and requirements of IoV. In particular, this book illustrates the challenges of resource management for IoV due to network dynamics, such as time-varying traffic intensity and vehicle mobility, and presents intelligent resource management solutions to adapt to the network dynamics. The Internet of Vehicles (IoV) enables vehicle-to-everything connectivity and supports a variety of applications for vehicles on the road. Intelligent resource management is critical for satisfying demanding communication and computing requirements on IoV, while the highly dynamic network environments pose challenges to the design of resource management schemes. This book provides insights into the significance of adaptive resource management in improving the performance of IoV. The customized communication protocol and computing scheduling scheme are designed accordingly by taking the network dynamics information as an integral design factor. Moreover, the decentralized designs of the proposed solutions guarantee low signaling overhead and high scalability. A comprehensive literature review summarizing recent resource management schemes in IoV, followed by the customized design of communication and computing solutions for the two IoV use cases is included which can serve as a useful reference for professionals from both academia and industry in the area of IoV and resource management. Researchers working within this field and computer science and electrical engineering students will find this book useful as well.…

Zustand: New. In English.

Hardcover. Zustand: Brand New. bilingual edition. 256 pages. 9.50x6.50x0.50 inches. In Stock.

Zustand: Acceptable. Used - Acceptable. Chinese language. Ex-library with wear - may contain significant amounts of highlighting and underlining in pen or pencil. Your purchase helps support Sri Lankan Children's Charity 'The Rainbow Centre'. Our donations to The Rainbow Centre have helped provide an education and a safe haven to hundreds of children who live in appalling conditions.…