Smith ian k (861 Ergebnisse)

Paperback. Zustand: Good. Lays out the ten simple rules that anyone can internalize and follow in any situation for stress-free weight loss and lifetime maintenance.

Hardback. Zustand: Good. Gives you the tools and exercises you need for a fulfilled and happy life: how to be optimistic; why optimism and realism are not opposites; the importance of family and community; how to get outside of yourself; why involvement leads to contentment; tapping the power of simple pleasures; and, how to be, not just do.…

Zustand: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Zustand: Acceptable. Item in acceptable condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Hardback. Zustand: Very Good. A motivational diet plan to blast fat--and keep it off--by Ian K. Smith, M.D., the #1 New York Times bestselling author of Clean & Lean. New York Times bestselling author Ian K. Smith, M.D.'s unique new plan takes intermittent fasting to the next level, combining the power of time-restricted eating with a detailed program that flips the body into a negative energy state, scorching fat on the way to weight loss and physical transformation. Many IF books leave readers to figure out what and how much they should eat during their feeding window, and even how long to fast each day. Smith knows that even readers highly motivated to change their weight and their health need marching orders, and they're all here in Fast Burn!'s nine-week program. Dr. Ian believes in cleaner eating--forget perfect--and the two positively disruptive Jigsaw Weeks he works into his Fast Burn! program not only mix things up so Fast Burners stay on track, but introduce refreshing and less structured plant-based weeks to the program. Fast Burn! goes beyond the daily meal plan, but also includes simple and achievable exercises--with both gym and out-of-gym options--for every week as well as thirty-three recipes focusing on improved calorie quality, including the plan's signature Burner Smoothie, to use throughout the three stages of the program.…

Hardback. Zustand: Good. A motivational diet plan to blast fat--and keep it off--by Ian K. Smith, M.D., the #1 New York Times bestselling author of Clean & Lean. New York Times bestselling author Ian K. Smith, M.D.'s unique new plan takes intermittent fasting to the next level, combining the power of time-restricted eating with a detailed program that flips the body into a negative energy state, scorching fat on the way to weight loss and physical transformation. Many IF books leave readers to figure out what and how much they should eat during their feeding window, and even how long to fast each day. Smith knows that even readers highly motivated to change their weight and their health need marching orders, and they're all here in Fast Burn!'s nine-week program. Dr. Ian believes in cleaner eating--forget perfect--and the two positively disruptive Jigsaw Weeks he works into his Fast Burn! program not only mix things up so Fast Burners stay on track, but introduce refreshing and less structured plant-based weeks to the program. Fast Burn! goes beyond the daily meal plan, but also includes simple and achievable exercises--with both gym and out-of-gym options--for every week as well as thirty-three recipes focusing on improved calorie quality, including the plan's signature Burner Smoothie, to use throughout the three stages of the program.…

Zustand: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly. …

Hardback. Zustand: Good. In this new series from #1 New York Times bestselling author Ian K. Smith, an ex-cop turned private investigator seeks justice on the vibrant, dangerous streets of Chicago. Former Chicago detective Ashe Cayne is desperate for redemption. After refusing to participate in a police department cover-up involving the death of a young black man, Cayne is pushed out of the force. But he won?t sit quietly on the sidelines: he?s compelled to fight for justice as a private investigator?even if it means putting himself in jeopardy. When a young woman, Tinsley Gerrigan, goes missing, her wealthy parents from the North Shore hire Cayne to find her. As Cayne looks into her life and past, he uncovers secrets Tinsley?s been hiding from her family. Cayne fears he may never find Tinsley alive. His worries spike when Tinsley?s boyfriend is found dead?another black man murdered on the tough Chicago streets. Cayne must navigate his complicated relationships within the Chicago PD, leveraging his contacts and police skills to find the missing young woman, see justice done, and earn his redemption.…

Hardback. Zustand: Very Good. In this new series from #1 New York Times bestselling author Ian K. Smith, an ex-cop turned private investigator seeks justice on the vibrant, dangerous streets of Chicago. Former Chicago detective Ashe Cayne is desperate for redemption. After refusing to participate in a police department cover-up involving the death of a young black man, Cayne is pushed out of the force. But he won?t sit quietly on the sidelines: he?s compelled to fight for justice as a private investigator?even if it means putting himself in jeopardy. When a young woman, Tinsley Gerrigan, goes missing, her wealthy parents from the North Shore hire Cayne to find her. As Cayne looks into her life and past, he uncovers secrets Tinsley?s been hiding from her family. Cayne fears he may never find Tinsley alive. His worries spike when Tinsley?s boyfriend is found dead?another black man murdered on the tough Chicago streets. Cayne must navigate his complicated relationships within the Chicago PD, leveraging his contacts and police skills to find the missing young woman, see justice done, and earn his redemption.…

Hardback. Zustand: Good. Blast The Sugar Out! is the ultimate guide to eating well - and frequently - while dieting or making a lifestyle change after a diagnosis of diabetes or pre-diabetes. This book includes more than two dozen food swaps - vegetable and fruit flavored waters instead of soda, grains instead of rice, oven-baked sweet potatoes instead of fries - which are key to an achievable and permanent change in lifestyle. Structured meal plans and more than 50 easy-to-follow recipes that are both nutritious and low or no sugar make Blast the Sugar Out! both a great primer for first-timers and a rich source of ideas for more knowledgeable readers. The book includes exercise routines and motivation to get bodies back on a healthy track and kick start weight loss. …

Hardback. Zustand: Very Good. Blast The Sugar Out! is the ultimate guide to eating well - and frequently - while dieting or making a lifestyle change after a diagnosis of diabetes or pre-diabetes. This book includes more than two dozen food swaps - vegetable and fruit flavored waters instead of soda, grains instead of rice, oven-baked sweet potatoes instead of fries - which are key to an achievable and permanent change in lifestyle. Structured meal plans and more than 50 easy-to-follow recipes that are both nutritious and low or no sugar make Blast the Sugar Out! both a great primer for first-timers and a rich source of ideas for more knowledgeable readers. The book includes exercise routines and motivation to get bodies back on a healthy track and kick start weight loss.…

Hardback. Zustand: Good. "Chicago PI Ashe Cayne is the perfect hero for our times."--Harlan Coben #1 New York Times bestselling author Ian K. Smith brings back former Chicago detective turned private eye Ashe Cayne in this eagerly anticipated mystery in which the investigator finds himself in a race against the clock to protect a high-profile Chicago news anchor and solve the racially charged murder of a Black teen by a white police officer. Someone wants Morgan Shaw dead--or so the beautiful, brilliant, and hugely popular evening news anchor of top-rated Chicago TV station WLTV believes. Fearing for her safety, she turns to P. I. Ashe Cayne for protection. Though he sympathizes, Ashe turns her down--he's not a bodyguard. But when Morgan's car tires are slashed and she's threatened again, Ashe agrees to help her. Her mysterious assailant isn't the only threat worrying Morgan. She's nervous about the upcoming "sweeps"--the all-important overnight ratings period--which will determine Chicago's highest-rated television newscast and the city's number-one anchor. Morgan has long been Chicago's news queen. Now, though her crown is in jeopardy. She refuses to lose to her crosstown rival, and will risk everything to stay on top--including an audacious investigation into the suspicious shooting of an unarmed African American man by a white cop. The explosive case and her discoveries boost her ratings--and create powerful enemies eager to protect their secrets. To save his client and find the truth, Ashe must wade through the tangled layers of competitive local news and the deceptive schemes of its power players, and uncover the identities of those behind the murder of a seemingly innocent man.…

Hardback. Zustand: Good. The six week plan to lose twenty pounds, four inches, two sizes from bestselling diet book author Dr. Ian Smith.

Hardback. Zustand: Fair. "Chicago PI Ashe Cayne is the perfect hero for our times."--Harlan Coben #1 New York Times bestselling author Ian K. Smith brings back former Chicago detective turned private eye Ashe Cayne in this eagerly anticipated mystery in which the investigator finds himself in a race against the clock to protect a high-profile Chicago news anchor and solve the racially charged murder of a Black teen by a white police officer. Someone wants Morgan Shaw dead--or so the beautiful, brilliant, and hugely popular evening news anchor of top-rated Chicago TV station WLTV believes. Fearing for her safety, she turns to P. I. Ashe Cayne for protection. Though he sympathizes, Ashe turns her down--he's not a bodyguard. But when Morgan's car tires are slashed and she's threatened again, Ashe agrees to help her. Her mysterious assailant isn't the only threat worrying Morgan. She's nervous about the upcoming "sweeps"--the all-important overnight ratings period--which will determine Chicago's highest-rated television newscast and the city's number-one anchor. Morgan has long been Chicago's news queen. Now, though her crown is in jeopardy. She refuses to lose to her crosstown rival, and will risk everything to stay on top--including an audacious investigation into the suspicious shooting of an unarmed African American man by a white cop. The explosive case and her discoveries boost her ratings--and create powerful enemies eager to protect their secrets. To save his client and find the truth, Ashe must wade through the tangled layers of competitive local news and the deceptive schemes of its power players, and uncover the identities of those behind the murder of a seemingly innocent man.…

Hardback. Zustand: Very Good. "Chicago PI Ashe Cayne is the perfect hero for our times."--Harlan Coben #1 New York Times bestselling author Ian K. Smith brings back former Chicago detective turned private eye Ashe Cayne in this eagerly anticipated mystery in which the investigator finds himself in a race against the clock to protect a high-profile Chicago news anchor and solve the racially charged murder of a Black teen by a white police officer. Someone wants Morgan Shaw dead--or so the beautiful, brilliant, and hugely popular evening news anchor of top-rated Chicago TV station WLTV believes. Fearing for her safety, she turns to P. I. Ashe Cayne for protection. Though he sympathizes, Ashe turns her down--he's not a bodyguard. But when Morgan's car tires are slashed and she's threatened again, Ashe agrees to help her. Her mysterious assailant isn't the only threat worrying Morgan. She's nervous about the upcoming "sweeps"--the all-important overnight ratings period--which will determine Chicago's highest-rated television newscast and the city's number-one anchor. Morgan has long been Chicago's news queen. Now, though her crown is in jeopardy. She refuses to lose to her crosstown rival, and will risk everything to stay on top--including an audacious investigation into the suspicious shooting of an unarmed African American man by a white cop. The explosive case and her discoveries boost her ratings--and create powerful enemies eager to protect their secrets. To save his client and find the truth, Ashe must wade through the tangled layers of competitive local news and the deceptive schemes of its power players, and uncover the identities of those behind the murder of a seemingly innocent man.…

Hardback. Zustand: Good. Dr. Ian demands big results from his diet plans: whether on VH1's Celebrity Fit Club, State Farm's 50 Million Pound Challenge or his numerous inspirational appearances across the country, his advice has helped countless numbers of dieters lose millions of pounds. With over twenty years of experience watching how and why dieters lose weight--and how they don't--Dr. Ian developed a program that actually retrains the brain to diet naturally. In The 4 Day Diet, Dr. Ian distills that program into the acronym SMARTER: --Sense of where you are: don't fool yourself about your habits and what kind of shape you're in--Make realistic goals: don't sabotage your success by trying to do too much too fast--Activate your motivational engine: learn how to be your own best diet coach--Resist temptation: how to put yourself in an environment that supports your diet and keeps you disciplined--Think thin: why visualization works--Every bite counts: track your intake, but learn how to enjoy what you eat more at the same time--Reward yourself: indulge yourself in small and big ways along the road to permanent weight loss.…

Hardback. Zustand: Fair. Dr. Ian demands big results from his diet plans: whether on VH1's Celebrity Fit Club, State Farm's 50 Million Pound Challenge or his numerous inspirational appearances across the country, his advice has helped countless numbers of dieters lose millions of pounds. With over twenty years of experience watching how and why dieters lose weight--and how they don't--Dr. Ian developed a program that actually retrains the brain to diet naturally. In The 4 Day Diet, Dr. Ian distills that program into the acronym SMARTER: --Sense of where you are: don't fool yourself about your habits and what kind of shape you're in--Make realistic goals: don't sabotage your success by trying to do too much too fast--Activate your motivational engine: learn how to be your own best diet coach--Resist temptation: how to put yourself in an environment that supports your diet and keeps you disciplined--Think thin: why visualization works--Every bite counts: track your intake, but learn how to enjoy what you eat more at the same time--Reward yourself: indulge yourself in small and big ways along the road to permanent weight loss.…

Hardback. Zustand: Very Good. Dr. Ian demands big results from his diet plans: whether on VH1's Celebrity Fit Club, State Farm's 50 Million Pound Challenge or his numerous inspirational appearances across the country, his advice has helped countless numbers of dieters lose millions of pounds. With over twenty years of experience watching how and why dieters lose weight--and how they don't--Dr. Ian developed a program that actually retrains the brain to diet naturally. In The 4 Day Diet, Dr. Ian distills that program into the acronym SMARTER: --Sense of where you are: don't fool yourself about your habits and what kind of shape you're in--Make realistic goals: don't sabotage your success by trying to do too much too fast--Activate your motivational engine: learn how to be your own best diet coach--Resist temptation: how to put yourself in an environment that supports your diet and keeps you disciplined--Think thin: why visualization works--Every bite counts: track your intake, but learn how to enjoy what you eat more at the same time--Reward yourself: indulge yourself in small and big ways along the road to permanent weight loss.…

Paperback. Zustand: Fair. Dr. Smith's diet was featured on VH1's number-one rated show, Celebrity Fit Club, where Hollywood celebrities follow his customized diet plan and compete to lose weight. Now, with The Fat Smash Diet, everyone will have access to the revolutionary eating plan that leads to lifestyle changes and permanent weight loss forever. The Fat Smash Diet is not a gimmick or short-term fix. It is a four-phase diet that starts out with a natural detox phase to clean impurities out of the system. Once this nine-day phase is completed, the next three phases encourage the addition of everyday foods that promote significant weight loss. In just thirty days, most dieters will complete all four phases and be on their way to a thinner lifetime of good health. Best of all, there is no calorie counting, and Dr. Smith guarantees there never will be. As an added bonus, there are over fifty easy-to-cook, tasty recipes that make it easier to stick with Dr. Smith's plan. The Fat Smash Diet is unlike any other program on the market. In fact, it's the LAST DIET YOU'LL EVER NEED.…

Paperback. Zustand: Good. Dr. Smith's diet was featured on VH1's number-one rated show, Celebrity Fit Club, where Hollywood celebrities follow his customized diet plan and compete to lose weight. Now, with The Fat Smash Diet, everyone will have access to the revolutionary eating plan that leads to lifestyle changes and permanent weight loss forever. The Fat Smash Diet is not a gimmick or short-term fix. It is a four-phase diet that starts out with a natural detox phase to clean impurities out of the system. Once this nine-day phase is completed, the next three phases encourage the addition of everyday foods that promote significant weight loss. In just thirty days, most dieters will complete all four phases and be on their way to a thinner lifetime of good health. Best of all, there is no calorie counting, and Dr. Smith guarantees there never will be. As an added bonus, there are over fifty easy-to-cook, tasty recipes that make it easier to stick with Dr. Smith's plan. The Fat Smash Diet is unlike any other program on the market. In fact, it's the LAST DIET YOU'LL EVER NEED.…

Paperback. Zustand: Good. Presents an answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? In this book, the author has created a program that uses all he knows about strategic dieting in one plan. It combines a low GI diet, meal spacing, and meal replacements.…

Paperback. Zustand: Fair. Presents an answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? In this book, the author has created a program that uses all he knows about strategic dieting in one plan. It combines a low GI diet, meal spacing, and meal replacements.…

Hardback. Zustand: Fair. From #1 New York Times bestselling author Dr. Ian K. Smith, a powerful six-week plan to burn fat more efficiently by improving metabolic flexibility.The human body has the amazing ability to switch which fuels it uses for energy based on what fuel is available at the time?researchers call this metabolic flexibility. Bodies that are able to make this switch can burn sugars, proteins, and other food nutrients when available, and then switch to burning the body?s fat storage or fatty acids when food calories are not available. It turns out that losing weight is not just about burning calories, it?s also about switching between these pathways as efficiently as possible. Yet little has been written about how to achieve metabolic flexibility?until now.Dr. Ian K. Smith is a renowned medical expert and the author of numerous bestselling health books. In The Met Flex Diet, he offers a one-of-a-kind plan to improve metabolic flexibility through changing the types and quantities of food/beverages consumed, as well as the type of exercise. Timing is also a factor?timing of meals and timing of exercise relative to when the meals are consumed. All of these variables will play an important role in helping the body make the important switch from one fuel source to another.In just six weeks, readers can experience amazing fat-burning results by following simple guidelines, like:Eat the first meal of the day three hours after waking.Complete a fasted cardio workout within the first two hours of waking.Get at least seven hours of sleep a night.Finish dinner two hours before going to sleep.Complete with meal and exercise plans, as well as recipes, The Met Flex Diet gives readers every tool they need to meet their weight loss goals.…

Hardback. Zustand: Very Good. From #1 New York Times bestselling author Dr. Ian K. Smith, a powerful six-week plan to burn fat more efficiently by improving metabolic flexibility.The human body has the amazing ability to switch which fuels it uses for energy based on what fuel is available at the time?researchers call this metabolic flexibility. Bodies that are able to make this switch can burn sugars, proteins, and other food nutrients when available, and then switch to burning the body?s fat storage or fatty acids when food calories are not available. It turns out that losing weight is not just about burning calories, it?s also about switching between these pathways as efficiently as possible. Yet little has been written about how to achieve metabolic flexibility?until now.Dr. Ian K. Smith is a renowned medical expert and the author of numerous bestselling health books. In The Met Flex Diet, he offers a one-of-a-kind plan to improve metabolic flexibility through changing the types and quantities of food/beverages consumed, as well as the type of exercise. Timing is also a factor?timing of meals and timing of exercise relative to when the meals are consumed. All of these variables will play an important role in helping the body make the important switch from one fuel source to another.In just six weeks, readers can experience amazing fat-burning results by following simple guidelines, like:Eat the first meal of the day three hours after waking.Complete a fasted cardio workout within the first two hours of waking.Get at least seven hours of sleep a night.Finish dinner two hours before going to sleep.Complete with meal and exercise plans, as well as recipes, The Met Flex Diet gives readers every tool they need to meet their weight loss goals.…

Hardback. Zustand: Good. From #1 New York Times bestselling author Dr. Ian K. Smith, a powerful six-week plan to burn fat more efficiently by improving metabolic flexibility.The human body has the amazing ability to switch which fuels it uses for energy based on what fuel is available at the time?researchers call this metabolic flexibility. Bodies that are able to make this switch can burn sugars, proteins, and other food nutrients when available, and then switch to burning the body?s fat storage or fatty acids when food calories are not available. It turns out that losing weight is not just about burning calories, it?s also about switching between these pathways as efficiently as possible. Yet little has been written about how to achieve metabolic flexibility?until now.Dr. Ian K. Smith is a renowned medical expert and the author of numerous bestselling health books. In The Met Flex Diet, he offers a one-of-a-kind plan to improve metabolic flexibility through changing the types and quantities of food/beverages consumed, as well as the type of exercise. Timing is also a factor?timing of meals and timing of exercise relative to when the meals are consumed. All of these variables will play an important role in helping the body make the important switch from one fuel source to another.In just six weeks, readers can experience amazing fat-burning results by following simple guidelines, like:Eat the first meal of the day three hours after waking.Complete a fasted cardio workout within the first two hours of waking.Get at least seven hours of sleep a night.Finish dinner two hours before going to sleep.Complete with meal and exercise plans, as well as recipes, The Met Flex Diet gives readers every tool they need to meet their weight loss goals.…

Paperback. Zustand: Good. Dr. Ian Smith's Extreme Fat Smash Diet is safe, fast and ultra-effective--taking his proven weight loss system to its hard core. No gimmicks, no denying yourself entire categories of food (like carbs), no nonsense. Instead, Extreme Fat Smash Diet delivers quick, permanent results. On Extreme, you'll set yourself up for: --losing up to 12 pounds the first 3 weeks --learning your dieting profile: are you an alpha, beta or gamma? --choosing one of three cycles of dieting for three different weight loss goals: 5 pounds, 10 pounds, and 15 pounds and up --real-world exercise ideas --fresh recipes for quick, tasty meals --a schedule that allows both meals and snacks --Dr. Ian's tips and strategies to keep you on track --a maintenance plan that's designed to stick If your dieting goal is time-sensitive, Extreme Fat Smash will work for you.…

Zustand: Very Good. "Enticing.Those seeking an inside look at an Ivy League secret society will get their money's worth." --Publishers Weekly From New York Times bestselling author Ian K. Smith comes a thrilling novel about two students who uncover a mystery that comes with fateful--and fatal--consequences to their college lives. . . Spenser Collins is a pre-med student and basketball star determined to make his single, working mother proud. Dalton Winthrop is a rich kid who's got the ease and deep knowledge that come from a lifetime of belonging. At Harvard, Spenser and Dalton become friends, cementing their bond when Spenser is "punched" to join the exclusive Delphic Club. Soon, Spenser and Dalton are plunged into a century-old mystery about a group of alums known as the Ancient Nine whose identities are unknown, whose power is absolute, and whose intentions are darker and more dangerous than they could have ever imagined. . .…

Zustand: Fair. "Enticing.Those seeking an inside look at an Ivy League secret society will get their money's worth." --Publishers Weekly From New York Times bestselling author Ian K. Smith comes a thrilling novel about two students who uncover a mystery that comes with fateful--and fatal--consequences to their college lives. . . Spenser Collins is a pre-med student and basketball star determined to make his single, working mother proud. Dalton Winthrop is a rich kid who's got the ease and deep knowledge that come from a lifetime of belonging. At Harvard, Spenser and Dalton become friends, cementing their bond when Spenser is "punched" to join the exclusive Delphic Club. Soon, Spenser and Dalton are plunged into a century-old mystery about a group of alums known as the Ancient Nine whose identities are unknown, whose power is absolute, and whose intentions are darker and more dangerous than they could have ever imagined. . .…

Zustand: Good. "Enticing.Those seeking an inside look at an Ivy League secret society will get their money's worth." --Publishers Weekly From New York Times bestselling author Ian K. Smith comes a thrilling novel about two students who uncover a mystery that comes with fateful--and fatal--consequences to their college lives. . . Spenser Collins is a pre-med student and basketball star determined to make his single, working mother proud. Dalton Winthrop is a rich kid who's got the ease and deep knowledge that come from a lifetime of belonging. At Harvard, Spenser and Dalton become friends, cementing their bond when Spenser is "punched" to join the exclusive Delphic Club. Soon, Spenser and Dalton are plunged into a century-old mystery about a group of alums known as the Ancient Nine whose identities are unknown, whose power is absolute, and whose intentions are darker and more dangerous than they could have ever imagined. . .…