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Blast The Sugar Out! is the ultimate guide to eating well - and frequently - while dieting or making a lifestyle change after a diagnosis of diabetes or pre-diabetes. This book includes more than two dozen food swaps - vegetable and fruit flavored waters instead of soda, grains instead of rice, oven-baked sweet potatoes instead of fries - which are key to an achievable and permanent change in lifestyle. Structured meal plans and more than 50 easy-to-follow recipes that are both nutritious and low or no sugar make Blast the Sugar Out! both a great primer for first-timers and a rich source of ideas for more knowledgeable readers. The book includes exercise routines and motivation to get bodies back on a healthy track and kick start weight loss.
Biografía del autor:
Ian K. Smith, M.D. is the #1 New York Times bestselling author of SHRED, SUPER SHRED, THE SHRED POWER CLEANSE and other top-selling titles. He has created two national health initiatives--the 50 Million Pound Challenge and the Makeover Mile--and has served two terms on the President's Council on Fitness, Sports, and Nutrition. A graduate of Harvard, Columbia, and the University of Chicago's Pritzker School of Medicine, Smith is an avid fitness enthusiast and sportsman.
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- VerlagSt Martin's Press
- Erscheinungsdatum2017
- ISBN 10 1250130131
- ISBN 13 9781250130136
- EinbandTapa dura
- Anzahl der Seiten240
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Blast the Sugar Out!: Lower Blood Sugar, Lose Weight, Live Better
Verlag:
St. Martin's Press
(2017)
ISBN 10: 1250130131
ISBN 13: 9781250130136
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Hardcover
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Buchbeschreibung Zustand: Good. Good condition. Like New dust jacket. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included. Artikel-Nr. D05L-00489
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Beispielbild für diese ISBN
Blast the Sugar Out!: Lower Blood Sugar, Lose Weight, Live Better
Verlag:
St. Martin's Press
(2017)
ISBN 10: 1250130131
ISBN 13: 9781250130136
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Hardcover
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Buchbeschreibung Zustand: Very Good. Very Good condition. Very Good dust jacket. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included. Artikel-Nr. N19K-00325
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Beispielbild für diese ISBN
Blast the Sugar Out! : Lower Blood Sugar, Lose Weight, Live Better
Verlag:
St. Martin's Press
(2017)
ISBN 10: 1250130131
ISBN 13: 9781250130136
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Hardcover
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Buchbeschreibung Zustand: Very Good. 1st Edition. Used book that is in excellent condition. May show signs of wear or have minor defects. Artikel-Nr. 13155434-6
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Blast the Sugar Out! : Lower Blood Sugar, Lose Weight, Live Better
Verlag:
St. Martin's Press
(2017)
ISBN 10: 1250130131
ISBN 13: 9781250130136
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Hardcover
Erstausgabe
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Buchbeschreibung Zustand: Very Good. 1st Edition. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Artikel-Nr. 12022637-6
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Blast the Sugar Out!: Lowest Blood Sugar, Lose Weight, Live Better
Verlag:
St Martin's Press, United States, New York
(2017)
ISBN 10: 1250130131
ISBN 13: 9781250130136
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Buchbeschreibung Paperback. Zustand: Very Good. Blast The Sugar Out! is the ultimate guide to eating well - and frequently - while dieting or making a lifestyle change after a diagnosis of diabetes or pre-diabetes. This book includes more than two dozen food swaps - vegetable and fruit flavored waters instead of soda, grains instead of rice, oven-baked sweet potatoes instead of fries - which are key to an achievable and permanent change in lifestyle. Structured meal plans and more than 50 easy-to-follow recipes that are both nutritious and low or no sugar make Blast the Sugar Out! both a great primer for first-timers and a rich source of ideas for more knowledgeable readers. The book includes exercise routines and motivation to get bodies back on a healthy track and kick start weight loss. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR008724792
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