Publishing positive mindshift (6 Ergebnisse)

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Taschenbuch. Zustand: Neu. Neuware - 'Something is wrong with me.' It isn't. Here's what's actually happening - and what to do about it.If you've found yourself crying in a parking lot for no reason, losing a familiar name mid-sentence, or waking at the same time every night with your heart racing, you already know something has shifted. What you may not know is that it has a name, a biological cause, and a clear path forward.Trials of Midlife: Perimenopause and Menopause - Taking Back Your Life is the guide so many women reach for too late, after months or years of being told their symptoms are stress, aging, or 'just how it goes.' Instead of vague reassurance, this book gives you the specific, evidence-based understanding you need to recognize what's happening, advocate for real care, and rebuild your health with intention.What you'll gain from this book: Clarity about your own body. Understand exactly how fluctuating estrogen, progesterone, and testosterone drive the rage, the brain fog, the sleep disruption, and the anxiety - so you stop wondering what's wrong with you and start recognizing what's actually happening.A tool that gets you heard. Learn to build a simple symptom map that turns a vague, easily dismissed complaint into a pattern your doctor can't ignore, plus exact scripts for the appointments that haven't gone well before.An honest, current picture of your options. From the real story behind the 2002 hormone therapy scare to what nutrition, strength training, sleep science, and mental health support can actually offer you, this book replaces fear and guesswork with current, balanced information.A path back to intimacy and confidence. Straightforward guidance on the physical changes affecting desire and comfort, and how to talk about them with a partner without shame or silence.A plan, not just information. A structured 90-day framework turns every chapter into a concrete next step - from your first symptom-tracking entry to the conversation that finally gets you the right care team.A new story about this chapter of your life. Beyond symptom management, this book makes the case that midlife is not a decline to endure but a threshold - a second act you get to define, informed by everything you now know about your body and yourself.Grounded in current research and filled with real women's stories, Trials of Midlife is the book to hand to yourself, your sister, your best friend, or your mother - anyone ready to stop white-knuckling this transition and start moving through it with clarity, support, and control.You're not losing your mind. You're just getting the information no one gave you. …

Taschenbuch. Zustand: Neu. Neuware - Your body isn't broken. It's just been running hot for too long.Chronic inflammation doesn't announce itself with a diagnosis - it shows up as the 3 p.m. crash, the joints that ache for no clear reason, the skin that won't calm down, the sleep that never quite restores you. It's quiet, it's cumulative, and it's driven by the everyday choices you're already making, whether you realize it or not.Taking Control Of Chronic Inflammation is a real-life guide to lowering your body's inflammatory load - without eliminating entire food groups, chasing expensive supplements, or overhauling your life overnight. Grounded in the actual science of how inflammation works, this book walks you through exactly what to eat, how to sleep, move, and manage stress, and how to build a kitchen and a routine that make the healthy choice the easy one.Inside, you'll find: - A clear, no-jargon explanation of acute vs. chronic inflammation - and why it matters for your long-term health- The foods that calm inflammation and the ones that provoke it, built into a simple 'anti-inflammatory plate' framework- Real strategies for sleep, stress, and movement - the parts of the equation diet alone can't fix- A hands-on toolkit: a symptom tracker, an elimination diet guide, and a pantry overhaul checklist- Nine simple, satisfying recipes and a full 7-day starter meal plan with grocery list- Batch cooking and freezer strategies that hold up through travel, busy weeks, and eating out- Guidance on knowing when it's working - and when it's time to bring in extra supportThis isn't a 30-day fix or a rulebook you'll abandon by February. It's a sustainable, livable way of eating and living - one built for the busy, imperfect, real life you actually have.Small, consistent changes. A calmer body. A clearer head. Starting today.…