Oz ottie (14 Ergebnisse)

Paperback. Zustand: Good. Struggling with knee pain? Transform your life with these gentle, 10-minute exercises designed to reduce pain, build strength, and restore confidence In just a few weeks, you'll feel the difference: Walk without pain and move with ease.Enjoy more energy and flexibility every day.Regain confidence to do the things you love.What's inside this large-print book?Easy, step-by-step exercises with clear illustrations.Stretches to ease stiffness and improve mobility.Strength-building routines to protect your knees.Bonus tools: A progress tracker and a core-strengthening plan for better balance.Trusted by readers like you: These exercises are simple, effective, and have truly changed my life - 5-star reviewNo equipment needed-just a few minutes a day from the comfort of your home.Don't wait-start living pain-free today. Order now.…

Paperback. Zustand: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Good. Transform Your Strength, Mobility, and Confidence with Chair ExercisesAre you ready to stay active without pain, pressure, or fear of injury?28 Days of Chair Exercises for Weight Loss offers a clear, structured plan to help you build strength, ease discomfort, lose extra weight, feel more energetic and all from the comfort of your home.This book is for anyone who has ever said: - "I'm recovering from knee surgery and want to exercise, but I'm afraid of making it worse."- "I need low-impact exercises because I can't stand for long without discomfort."- "I have limited mobility, and it's difficult to find routines that keep me interested."You are not alone. This chair exercises book was created with these challenges in mind.What's Inside - 99 illustrated chair workouts with simple, step-by-step instructions.- A structured 28-day chair workout chart designed to improve strength and mobility without knee strain.- Full-body exercises that strengthen arms, legs, and core while protecting the joints.- Three intensity levels so you can start where you are and progress at your own pace.- Warm-ups and cooldowns to help you stay safe, flexible, and injury-free.- Healthy eating tips to support sustainable weight loss, improved energy, and overall well-being.The Results You Can Expect - Lose extra weight gradually and safely.- Exercise comfortably without knee strain or pressure on your joints.- Improve mobility, posture, and balance in just 28 days.- Feel stronger, more energetic, and confident in your body.- Regain a sense of independence and ease in daily movement.Whether you're looking for simple chair workouts or a structured routine to follow at home, this program is designed to help you stay active safely and effectively.Scroll to the top of the page and click "Add to Cart" to begin your 28-day journey to greater strength, mobility, and lasting energy.…

Paperback. Zustand: Good.

Paperback. Zustand: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Zustand: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly. …

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Zustand: Very Good. Zustand des Schutzumschlags: 48163688. 1792050975. 10/15/2026 7:56:15 AM.

paperback. Zustand: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Zustand: New. In English.

Zustand: New. In English.

Taschenbuch. Zustand: Neu. Neuware - Transform your life and say goodbye to knee pain forever with this powerful book of gentle exercises.

Taschenbuch. Zustand: Neu. Neuware - Transform Your Body and Life in Just 28 Days with '28 Days of Chair Exercises for Weight Loss'.