28 Days of Chair Exercises For Weight Loss

Ottie Oz

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Sprache: Englisch

Verlag: Little Gecko Publishing, 2024

1916947093 / 9781916947092

  • Softcover
  • Gebraucht
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Anbieter: World of Books (was SecondSale), Montgomery, IL, USAWorld of Books (was SecondSale)

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Verkäufer:in bei ZVAB seit 20. Dezember 2007

Softcover

Zustand: Gebraucht - Befriedigend

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Artikelbeschreibung des Verkäufers

Transform Your Strength, Mobility, and Confidence with Chair ExercisesAre you ready to stay active without pain, pressure, or fear of injury?28 Days of Chair Exercises for Weight Loss offers a clear, structured plan to help you build strength, ease discomfort, lose extra weight, feel more energetic and all from the comfort of your home.This book is for anyone who has ever said: - "I'm recovering from knee surgery and want to exercise, but I'm afraid of making it worse."- "I need low-impact exercises because I can't stand for long without discomfort."- "I have limited mobility, and it's difficult to find routines that keep me interested."You are not alone. This chair exercises book was created with these challenges in mind.What's Inside - 99 illustrated chair workouts with simple, step-by-step instructions.- A structured 28-day chair workout chart designed to improve strength and mobility without knee strain.- Full-body exercises that strengthen arms, legs, and core while protecting the joints.- Three intensity levels so you can start where you are and progress at your own pace.- Warm-ups and cooldowns to help you stay safe, flexible, and injury-free.- Healthy eating tips to support sustainable weight loss, improved energy, and overall well-being.The Results You Can Expect - Lose extra weight gradually and safely.- Exercise comfortably without knee strain or pressure on your joints.- Improve mobility, posture, and balance in just 28 days.- Feel stronger, more energetic, and confident in your body.- Regain a sense of independence and ease in daily movement.Whether you're looking for simple chair workouts or a structured routine to follow at home, this program is designed to help you stay active safely and effectively.Scroll to the top of the page and click "Add to Cart" to begin your 28-day journey to greater strength, mobility, and lasting energy.…

Bestandsnummer des Verkäufers 00110941240

Titel
28 Days of Chair Exercises For Weight Loss
Autor
Ottie Oz
Verlag
Little Gecko Publishing
Erscheinungsjahr
2024
Zustand
Good
Einband
Paperback
Sprache
Englisch
ISBN-10
1916947093
ISBN-13
9781916947092

World of Books (was SecondSale)

Montgomery, IL, USA

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei ZVAB seit 20. Dezember 2007

Versandkosten innerhalb von USA

Artikel4 bis 12 Werktage3 bis 6 Werktage
Erster ArtikelEUR 0,00EUR 9,77
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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900 Knell Rd
Montgomery, IL USA 60538