Nora ellison (24 Ergebnisse)

paperback. Zustand: Very Good. Understanding Autism in Adult Women: The Complete Guide to Identifying Subtle Traits, Embracing Strengths, and Thriving Authentically on the Spectrum This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .…

paperback. Zustand: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.

Paperback. Zustand: Brand New. 24 pages. 7.00x7.25x0.25 inches. In Stock.

Zustand: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Library Binding. Zustand: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Zustand: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: New. 2016. Illustrated. paperback. . . . . . Books ship from the US and Ireland.

Library Binding. Zustand: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Taschenbuch. Zustand: Neu. Neuware - You already know what a bad night costs you. The fog by mid morning, the short temper, the third cup of coffee just to feel normal. What you may not know is exactly why sleep has gotten harder, or which specific, natural changes actually fix it.Sleep Better Tonight: Improve Sleep Naturally is a clear, practical guide built entirely around what sleep science actually supports, not trends, not gadgets, and not another app to download. You will learn exactly how your body decides when to sleep, and exactly which everyday habits are quietly working against it.Inside, you will find: - A simple explanation of the two biological systems that control sleep, and how to work with both instead of against them- A bedroom checklist covering temperature, light, and noise that most people get wrong without realizing it- The real story on caffeine, alcohol, and evening meals, and exactly when to cut each one off- A step by step way to quiet a racing mind at bedtime, without needing to become a meditation expert- Specific guidance for jet lag, shift work, naps, and the sleep changes that come with pregnancy, menopause, and aging- A clear, honest chapter on when sleep trouble needs a doctor, not just better habits- A simple four week plan for turning everything in this book into lasting changeWritten in short, focused chapters with real, usable takeaways, this is a book for anyone ready to stop guessing and finally understand their own sleep, one honest, practical chapter at a time.If you are ready to stop dreading bedtime and start looking forward to it, this book gives you the plan.…

Taschenbuch. Zustand: Neu. Neuware - For years, you may have carried a quiet question: Why does everything feel harder for me than it seems for everyone else You learned to cope. You learned to prepare. You learned to perform. From the outside, your life may look stable-even successful. Inside, however, there has often been exhaustion, self-doubt, and a sense of being slightly out of sync with the world around you. Understanding Autism in Adult Women offers clarity where there has been confusion. Written specifically for women who suspect they may be on the spectrum-or who were diagnosed later in life-this comprehensive guide illuminates the subtle patterns that are so often overlooked. It explores the invisible labor of masking, the impact of sensory overload in modern life, the complexity of burnout, and the emotional weight of years spent misinterpreting your own experience. Rather than relying on stereotypes or surface-level checklists, this book provides nuanced insight into how autism frequently presents in adult women: internally, intelligently, and quietly. But this is not a book about labels alone. It is a guide to reclaiming context. With clear explanations and practical frameworks, you will learn how to reduce self-blame, recognize your energy cycles, create sensory-safe environments, communicate without camouflage, and design routines that actually fit your brain. The book addresses work, relationships, intimacy, executive functioning, and long-term sustainability with a tone that is grounded, evidence-informed, and deeply validating. It neither romanticizes struggle nor pathologizes difference. Instead, it offers realistic tools for living well. Most importantly, this guide shifts the narrative from 'What is wrong with me ' to 'What supports me ' You will discover how strengths such as deep focus, ethical clarity, and systems thinking can be leveraged intentionally-without tipping into burnout. You will learn how to pace ambition, strengthen boundaries, and build a life aligned with your neurology rather than in constant opposition to it. If you have ever felt 'too much' and 'not enough' at the same time, if you have mastered appearing capable while privately unraveling, this book speaks directly to that experience. It does not promise overnight transformation. It offers something more sustainable: understanding, structure, and the confidence that comes from finally seeing your life in accurate proportion. Clarity changes everything. And from clarity, a more authentic, steady way of living becomes possible. …

Paperback. Zustand: Brand New. 152 pages. 6.00x0.33x9.00 inches. In Stock.

Taschenbuch. Zustand: Neu. Neuware.

Taschenbuch. Zustand: Neu. Neuware - Are you tired of feeling bloated, sluggish, frustrated with stubborn belly fat, or overwhelmed by diets that are hard to maintain You're not alone-and you do not need another extreme cleanse, starvation plan, or unrealistic exercise trend to start seeing real progress.Flat Belly Reset for Women is your practical, science-backed 30-day guide to helping you reduce bloating, improve daily habits, support hormone balance, boost energy, and work toward a stronger, healthier midsection in a lasting way. Designed specifically for women, this book focuses on realistic lifestyle changes that fit into real life-without crash diets, exhausting workouts, or confusing nutrition rules. Inside this empowering health guide, you'll discover how small, consistent habits can lead to noticeable changes in how you feel, move, and care for your body. Whether your goal is to feel more confident, improve digestion, create healthier habits, or support long-term fat-loss progress, this book provides the tools, structure, and encouragement to help you stay on track. Inside Flat Belly Reset for Women, you'll discover: - A complete 30-day reset plan designed especially for women- Science-based methods to help reduce bloating naturally- Easy-to-follow meal planning concepts without restrictive dieting- Beginner-friendly workouts and moving routines for busy schedules- Core-strengthening workouts that support a toned midsection- Practical advice on stress, sleep, metabolism, and hormonal balance- Healthy recipes and simple food choices that support health goals- Sustainable habits that help you keep progress long after the 30 days- Motivation and mindset tools to help you stay steady- Tips for improving digestion, energy, and general well-being>This guide is great for: - Women looking to reduce bloating and improve daily health- Beginners starting a healthier living journey- Busy women seeking realistic fitness and nutrition advice- Readers interested in healthy weight-management habits- Women who want structure, motivation, and useful wellness tools>Your road toward feeling lighter, stronger, healthier, and more confident can start today. If you're ready to reset your habits, support your health goals, and take practical steps toward lasting change, then Flat Belly Reset for Women is the guide you've been waiting for. Start your 30-day restart today.…

LIB. Zustand: Brand New. 32 pages. 10.00x7.00x0.50 inches. In Stock.

Library Binding. Zustand: Brand New. 24 pages. 8.75x8.75x0.50 inches. In Stock.

Taschenbuch. Zustand: Neu. Neuware - Struggling to lose weight without giving up all the foods you enjoy Tired of confusing diet rules, extreme restrictions, and meal plans that are hard to follow in real life What if you could reset your eating habits in just 7 days with simple, satisfying meals meant to help you feel lighter, more energized, and back in control of your health 7-Day Meal Plan for Rapid Weight Loss is your practical step-by-step guide to jumpstarting healthy weight loss with easy high-protein meals, smart portion control, and realistic strategies that fit into a busy lifestyle. Whether you are starting over after failed diets, looking for inspiration, or simply wanting a structured plan that actually feels manageable, this book gives you the tools to take action immediately. Inside this beginner-friendly book, you'll discover: - A complete 7-day high-protein meal plan created to support healthy fat loss- Easy recipes made with simple items you can find anywhere- Smart meal prep techniques to save time and reduce stress during the week- Portion control techniques that help you eat better without constant calorie obsession- Protein-packed meals, lunches, dinners, snacks, and healthy drink ideas- Practical tips for lowering cravings and avoiding overeating- Grocery shopping advice to help you stay organized and on budget- Motivation and mindset techniques to help you stay consistent- Healthy habits that can help long-term lifestyle changes beyond the 7 days- Beginner-friendly advice with no complicated nutrition jargonUnlike unrealistic fad diets that leave you hungry and upset, this book focuses on balanced meals that are filling, flavorful, and easy to maintain. You won't need expensive vitamins, complicated cooking skills, or hours in the kitchen to get started. If you've been searching for a simple and effective way to reset your eating habits, boost your confidence, and begin your weight-loss journey with a clear plan, this book was made for you. Whether your goal is to feel healthier, improve your energy, fit better in your clothes, or build better eating habits, the 7-Day Meal Plan for Rapid Weight Loss gives you a realistic plan you can start today. Your healthier lifestyle starts one meal at a time. Start your 7-day restart now and take the first step toward lasting healthy weight loss.…

Taschenbuch. Zustand: Neu. Neuware - Jarenlang heb je misschien in stilte de vraag gesteld: waarom voelt alles voor mij zwaarder dan voor anderen Je hebt geleerd ermee om te gaan. Je hebt geleerd je voor te bereiden. Je hebt geleerd te presteren. Van buitenaf lijkt je leven misschien stabiel - zelfs succesvol. Vanbinnen echter is er vaak sprake geweest van uitputting, twijfel aan jezelf en het gevoel een beetje uit de pas te lopen met de wereld om je heen. Inzicht in autisme bij volwassen vrouwen' biedt duidelijkheid waar voorheen verwarring heerste. Deze uitgebreide gids is speciaal geschreven voor vrouwen die vermoeden dat ze in het autismespectrum zitten - of die op latere leeftijd de diagnose kregen - en belicht de subtiele patronen die zo vaak over het hoofd worden gezien. Het boek onderzoekt de onzichtbare last van maskeren, de impact van sensorische overbelasting in het moderne leven, de complexiteit van burn-out en de emotionele last van jarenlang de eigen ervaring verkeerd interpreteren. In plaats van te vertrouwen op stereotypen of oppervlakkige checklists, biedt dit boek genuanceerd inzicht in hoe autisme zich vaak manifesteert bij volwassen vrouwen innerlijk, intelligent en ingetogen. Maar dit boek gaat niet alleen over labels. Het is een gids om context terug te winnen. Met heldere uitleg en praktische kaders leer je hoe je zelfverwijt kunt verminderen, je energie cycli kunt herkennen, sensorisch veilige omgevingen kunt creëren, zonder omwegen kunt communiceren en routines kunt ontwerpen die echt bij je brein passen. Het boek behandelt werk, relaties, intimiteit, executieve functies en duurzaamheid op de lange termijn met een nuchtere, op bewijs gebaseerde en zeer validerende toon. Het romantiseert geen worstelingen en pathologiseert geen verschillen. In plaats daarvan biedt het realistische instrumenten voor een goed leven. Het allerbelangrijkste is dat deze gids de vraagstelling verschuift van 'Wat is er mis met mij ' naar 'Wat ondersteunt mij ' Je ontdekt hoe je sterke punten zoals diepe concentratie, ethische helderheid en systeemdenken bewust kunt inzetten - zonder in een burn-out te belanden. Je leert hoe je ambities kunt doseren, grenzen kunt versterken en een leven kunt opbouwen dat in lijn is met je neurologie in plaats van er voortdurend tegenin te gaan. Als je ooit tegelijkertijd het gevoel hebt gehad dat je 'te veel' en 'te weinig' hebt, als je erin bent geslaagd om je capabel voor te doen terwijl je innerlijk instortte, dan spreekt dit boek je direct aan. Het belooft geen transformatie van de ene op de andere dag. Het biedt iets duurzamers begrip, structuur en het zelfvertrouwen dat voortkomt uit het eindelijk zien van je leven in de juiste verhoudingen. Helderheid verandert alles. En vanuit helderheid wordt een authentiekere, stabielere manier van leven mogelijk.…

Zustand: New.

Zustand: New.

Taschenbuch. Zustand: Neu. Neuware - Durante anos, talvez você tenha carregado uma pergunta silenciosa: por que tudo parece mais difícil para mim do que para as outras pessoas Você aprendeu a lidar. Aprendeu a se preparar. Aprendeu a desempenhar papéis. Por fora, sua vida pode parecer estável - até bem-sucedida. Por dentro, porém, muitas vezes existiram exaustão, dúvidas sobre si mesma e a sensação de estar ligeiramente fora de sintonia com o mundo ao seu redor. Compreendendo o Autismo em Mulheres Adultas oferece clareza onde antes havia confusão. Escrito especialmente para mulheres que suspeitam estar no espectro - ou que receberam um diagnóstico mais tarde na vida - este guia abrangente ilumina padrões sutis que frequentemente passam despercebidos. O livro explora o esforço invisível do mascaramento social, o impacto da sobrecarga sensorial na vida moderna, a complexidade do esgotamento emocional e o peso psicológico de anos interpretando erroneamente a própria experiência. Em vez de depender de estereótipos ou listas superficiais de sinais, esta obra apresenta uma compreensão mais profunda de como o autismo frequentemente se manifesta em mulheres adultas: de forma interna, inteligente e silenciosa. Mas este não é apenas um livro sobre rótulos. É um guia para recuperar contexto e autocompreensão. Com explicações claras e estratégias práticas, você aprenderá a reduzir a autoculpa, reconhecer seus ciclos de energia, criar ambientes sensorialmente seguros, comunicar-se sem camuflagem e desenvolver rotinas que realmente funcionem para o seu cérebro. O livro aborda trabalho, relacionamentos, intimidade, funcionamento executivo e sustentabilidade emocional de longo prazo com uma abordagem equilibrada, fundamentada em evidências e profundamente acolhedora. Ele não romantiza o sofrimento nem transforma diferenças em patologias. Em vez disso, oferece ferramentas realistas para viver de forma mais saudável e sustentável. Mais importante ainda, este guia muda a narrativa de 'O que há de errado comigo ' para 'O que me ajuda a funcionar melhor ' Você descobrirá como qualidades como foco profundo, clareza ética e pensamento sistêmico podem ser usadas de maneira intencional - sem levar ao esgotamento. Aprenderá também como equilibrar ambição, fortalecer limites pessoais e construir uma vida alinhada à sua neurologia, em vez de viver constantemente lutando contra ela. Se você já se sentiu 'demais' e 'insuficiente' ao mesmo tempo, se aprendeu a parecer capaz enquanto internamente estava se desfazendo, este livro fala diretamente à sua experiência. Ele não promete transformação instantânea. Oferece algo mais sustentável: compreensão, estrutura e a confiança que surge ao finalmente enxergar sua vida com clareza e proporção. A clareza muda tudo. E, a partir dela, torna-se possível viver de forma mais autêntica, estável e consciente.…

Taschenbuch. Zustand: Neu. Neuware - Per anni, potresti aver portato dentro di te una domanda silenziosa: perché tutto sembra più difficile per me rispetto agli altri Hai imparato ad affrontare le situazioni. Hai imparato a prepararti. Hai imparato a interpretare un ruolo. Dall'esterno, la tua vita può apparire stabile, persino di successo. Dentro di te, però, spesso sono esistiti esaurimento, dubbi su te stessa e la sensazione di essere leggermente fuori sintonia con il mondo che ti circonda. Comprendere l'autismo nelle donne adulte offre chiarezza laddove per molto tempo c'è stata confusione. Scritto specificamente per donne che sospettano di essere nello spettro autistico o che hanno ricevuto una diagnosi più tardi nella vita, questa guida completa illumina quei modelli sottili che vengono così spesso trascurati. Esplora il lavoro invisibile del mascheramento sociale, l'impatto del sovraccarico sensoriale nella vita moderna, la complessità del burnout e il peso emotivo di anni trascorsi a interpretare erroneamente la propria esperienza. Invece di affidarsi a stereotipi o checklist superficiali, questo libro offre una comprensione sfumata di come l'autismo si manifesti frequentemente nelle donne adulte: interiormente, intelligentemente e silenziosamente. Ma questo non è soltanto un libro sulle etichette. È una guida per recuperare il contesto della propria vita. Attraverso spiegazioni chiare e strumenti pratici, imparerai a ridurre l'auto-colpevolizzazione, riconoscere i tuoi cicli energetici, creare ambienti sensorialmente sicuri, comunicare senza camuffarti e costruire routine che si adattino davvero al tuo cervello. Il libro affronta il lavoro, le relazioni, l'intimità, il funzionamento esecutivo e la sostenibilità a lungo termine con un tono concreto, basato sull'evidenza e profondamente validante. Non romanticizza la sofferenza né patologizza la differenza. Al contrario, offre strumenti realistici per vivere meglio. Ancora più importante, questa guida sposta la narrazione da 'Che cosa c'è di sbagliato in me ' a 'Che cosa mi sostiene davvero ' Scoprirai come qualità come la concentrazione profonda, la chiarezza etica e il pensiero sistemico possano essere valorizzate intenzionalmente, senza scivolare nel burnout. Imparerai a regolare l'ambizione, rafforzare i confini personali e costruire una vita allineata alla tua neurologia invece di vivere costantemente in opposizione ad essa. Se ti sei mai sentita 'troppo' e 'non abbastanza' allo stesso tempo, se hai imparato a sembrare competente mentre interiormente ti stavi sgretolando, questo libro parla direttamente a quella esperienza. Non promette trasformazioni immediate. Offre qualcosa di più sostenibile: comprensione, struttura e la fiducia che nasce dal vedere finalmente la propria vita con maggiore precisione e proporzione. La chiarezza cambia tutto. E dalla chiarezza può emergere un modo di vivere più autentico, stabile e sostenibile.…

Zustand: Hervorragend. Zustand: Hervorragend | Seiten: 24 | Sprache: Englisch | Produktart: Bücher | Keine Beschreibung verfügbar.