Ellison nora (33 Ergebnisse)

Zustand: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Zustand: Brand New. 24 pages. 7.00x7.25x0.25 inches. In Stock.

Zustand: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Taschenbuch. Zustand: Neu. Neuware.

Taschenbuch. Zustand: Neu. Neuware - For years, you may have carried a quiet question: Why does everything feel harder for me than it seems for everyone else You learned to cope. You learned to prepare. You learned to perform. From the outside, your life may look stable-even successful. Inside, however, there has often been exhaustion, self-doubt, and a sense of being slightly out of sync with the world around you. Understanding Autism in Adult Women offers clarity where there has been confusion. Written specifically for women who suspect they may be on the spectrum-or who were diagnosed later in life-this comprehensive guide illuminates the subtle patterns that are so often overlooked. It explores the invisible labor of masking, the impact of sensory overload in modern life, the complexity of burnout, and the emotional weight of years spent misinterpreting your own experience. Rather than relying on stereotypes or surface-level checklists, this book provides nuanced insight into how autism frequently presents in adult women: internally, intelligently, and quietly. But this is not a book about labels alone. It is a guide to reclaiming context. With clear explanations and practical frameworks, you will learn how to reduce self-blame, recognize your energy cycles, create sensory-safe environments, communicate without camouflage, and design routines that actually fit your brain. The book addresses work, relationships, intimacy, executive functioning, and long-term sustainability with a tone that is grounded, evidence-informed, and deeply validating. It neither romanticizes struggle nor pathologizes difference. Instead, it offers realistic tools for living well. Most importantly, this guide shifts the narrative from 'What is wrong with me ' to 'What supports me ' You will discover how strengths such as deep focus, ethical clarity, and systems thinking can be leveraged intentionally-without tipping into burnout. You will learn how to pace ambition, strengthen boundaries, and build a life aligned with your neurology rather than in constant opposition to it. If you have ever felt 'too much' and 'not enough' at the same time, if you have mastered appearing capable while privately unraveling, this book speaks directly to that experience. It does not promise overnight transformation. It offers something more sustainable: understanding, structure, and the confidence that comes from finally seeing your life in accurate proportion. Clarity changes everything. And from clarity, a more authentic, steady way of living becomes possible. …

Taschenbuch. Zustand: Neu. Neuware - Are you tired of feeling bloated, sluggish, frustrated with stubborn belly fat, or overwhelmed by diets that are hard to maintain You're not alone-and you do not need another extreme cleanse, starvation plan, or unrealistic exercise trend to start seeing real progress.Flat Belly Reset for Women is your practical, science-backed 30-day guide to helping you reduce bloating, improve daily habits, support hormone balance, boost energy, and work toward a stronger, healthier midsection in a lasting way. Designed specifically for women, this book focuses on realistic lifestyle changes that fit into real life-without crash diets, exhausting workouts, or confusing nutrition rules. Inside this empowering health guide, you'll discover how small, consistent habits can lead to noticeable changes in how you feel, move, and care for your body. Whether your goal is to feel more confident, improve digestion, create healthier habits, or support long-term fat-loss progress, this book provides the tools, structure, and encouragement to help you stay on track. Inside Flat Belly Reset for Women, you'll discover: - A complete 30-day reset plan designed especially for women- Science-based methods to help reduce bloating naturally- Easy-to-follow meal planning concepts without restrictive dieting- Beginner-friendly workouts and moving routines for busy schedules- Core-strengthening workouts that support a toned midsection- Practical advice on stress, sleep, metabolism, and hormonal balance- Healthy recipes and simple food choices that support health goals- Sustainable habits that help you keep progress long after the 30 days- Motivation and mindset tools to help you stay steady- Tips for improving digestion, energy, and general well-being>This guide is great for: - Women looking to reduce bloating and improve daily health- Beginners starting a healthier living journey- Busy women seeking realistic fitness and nutrition advice- Readers interested in healthy weight-management habits- Women who want structure, motivation, and useful wellness tools>Your road toward feeling lighter, stronger, healthier, and more confident can start today. If you're ready to reset your habits, support your health goals, and take practical steps toward lasting change, then Flat Belly Reset for Women is the guide you've been waiting for. Start your 30-day restart today.…

Taschenbuch. Zustand: Neu. Neuware.

Library Binding. Zustand: Brand New. 24 pages. 8.75x8.75x0.50 inches. In Stock.

Taschenbuch. Zustand: Neu. Neuware - Struggling to lose weight without giving up all the foods you enjoy Tired of confusing diet rules, extreme restrictions, and meal plans that are hard to follow in real life What if you could reset your eating habits in just 7 days with simple, satisfying meals meant to help you feel lighter, more energized, and back in control of your health 7-Day Meal Plan for Rapid Weight Loss is your practical step-by-step guide to jumpstarting healthy weight loss with easy high-protein meals, smart portion control, and realistic strategies that fit into a busy lifestyle. Whether you are starting over after failed diets, looking for inspiration, or simply wanting a structured plan that actually feels manageable, this book gives you the tools to take action immediately. Inside this beginner-friendly book, you'll discover: - A complete 7-day high-protein meal plan created to support healthy fat loss- Easy recipes made with simple items you can find anywhere- Smart meal prep techniques to save time and reduce stress during the week- Portion control techniques that help you eat better without constant calorie obsession- Protein-packed meals, lunches, dinners, snacks, and healthy drink ideas- Practical tips for lowering cravings and avoiding overeating- Grocery shopping advice to help you stay organized and on budget- Motivation and mindset techniques to help you stay consistent- Healthy habits that can help long-term lifestyle changes beyond the 7 days- Beginner-friendly advice with no complicated nutrition jargonUnlike unrealistic fad diets that leave you hungry and upset, this book focuses on balanced meals that are filling, flavorful, and easy to maintain. You won't need expensive vitamins, complicated cooking skills, or hours in the kitchen to get started. If you've been searching for a simple and effective way to reset your eating habits, boost your confidence, and begin your weight-loss journey with a clear plan, this book was made for you. Whether your goal is to feel healthier, improve your energy, fit better in your clothes, or build better eating habits, the 7-Day Meal Plan for Rapid Weight Loss gives you a realistic plan you can start today. Your healthier lifestyle starts one meal at a time. Start your 7-day restart now and take the first step toward lasting healthy weight loss.…

Zustand: New.

Taschenbuch. Zustand: Neu. Neuware - Jarenlang heb je misschien in stilte de vraag gesteld: waarom voelt alles voor mij zwaarder dan voor anderen Je hebt geleerd ermee om te gaan. Je hebt geleerd je voor te bereiden. Je hebt geleerd te presteren. Van buitenaf lijkt je leven misschien stabiel - zelfs succesvol. Vanbinnen echter is er vaak sprake geweest van uitputting, twijfel aan jezelf en het gevoel een beetje uit de pas te lopen met de wereld om je heen. Inzicht in autisme bij volwassen vrouwen' biedt duidelijkheid waar voorheen verwarring heerste. Deze uitgebreide gids is speciaal geschreven voor vrouwen die vermoeden dat ze in het autismespectrum zitten - of die op latere leeftijd de diagnose kregen - en belicht de subtiele patronen die zo vaak over het hoofd worden gezien. Het boek onderzoekt de onzichtbare last van maskeren, de impact van sensorische overbelasting in het moderne leven, de complexiteit van burn-out en de emotionele last van jarenlang de eigen ervaring verkeerd interpreteren. In plaats van te vertrouwen op stereotypen of oppervlakkige checklists, biedt dit boek genuanceerd inzicht in hoe autisme zich vaak manifesteert bij volwassen vrouwen innerlijk, intelligent en ingetogen. Maar dit boek gaat niet alleen over labels. Het is een gids om context terug te winnen. Met heldere uitleg en praktische kaders leer je hoe je zelfverwijt kunt verminderen, je energie cycli kunt herkennen, sensorisch veilige omgevingen kunt creëren, zonder omwegen kunt communiceren en routines kunt ontwerpen die echt bij je brein passen. Het boek behandelt werk, relaties, intimiteit, executieve functies en duurzaamheid op de lange termijn met een nuchtere, op bewijs gebaseerde en zeer validerende toon. Het romantiseert geen worstelingen en pathologiseert geen verschillen. In plaats daarvan biedt het realistische instrumenten voor een goed leven. Het allerbelangrijkste is dat deze gids de vraagstelling verschuift van 'Wat is er mis met mij ' naar 'Wat ondersteunt mij ' Je ontdekt hoe je sterke punten zoals diepe concentratie, ethische helderheid en systeemdenken bewust kunt inzetten - zonder in een burn-out te belanden. Je leert hoe je ambities kunt doseren, grenzen kunt versterken en een leven kunt opbouwen dat in lijn is met je neurologie in plaats van er voortdurend tegenin te gaan. Als je ooit tegelijkertijd het gevoel hebt gehad dat je 'te veel' en 'te weinig' hebt, als je erin bent geslaagd om je capabel voor te doen terwijl je innerlijk instortte, dan spreekt dit boek je direct aan. Het belooft geen transformatie van de ene op de andere dag. Het biedt iets duurzamers begrip, structuur en het zelfvertrouwen dat voortkomt uit het eindelijk zien van je leven in de juiste verhoudingen. Helderheid verandert alles. En vanuit helderheid wordt een authentiekere, stabielere manier van leven mogelijk.…

Zustand: New.