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Zustand: New.

Zustand: As New. Unread book in perfect condition.

Paperback. Zustand: Brand New. In Stock.

Paperback. Zustand: Brand New. 198 pages. 9.00x6.00x0.50 inches. In Stock.

Zustand: New.

Zustand: As New. Unread book in perfect condition.

Soft Cover. Zustand: Like New. 54 pp. August 1991, Volume CLVIII (158), No. 5 issue only! ISSN: 0032-2032. An excellent, spotlessly clean copy! Clean, fresh, sharp, tight, essentially flawless copy with crisp pages, clean text, and very light shelf wear. An ex-public-library copy (Bellevue Public Library, Bellevue, NE) with all or some of the typical, common, usual and standard signs (stamps, stickers, envelope, etc.). Greer Allen (Typography); Jack Beal (Cover Art) (illustrator).…

Paperback. Zustand: Brand New. 156 pages. 9.00x6.00x0.39 inches. In Stock.

Paperback. Zustand: Brand New. 336 pages. 9.00x6.00x0.84 inches. In Stock.

Paperback. Zustand: Brand New. 302 pages. 9.00x6.00x0.76 inches. In Stock.

Paperback. Zustand: Brand New. 1st edition. 382 pages. 9.00x6.00x0.96 inches. In Stock.

Paperback. Zustand: Brand New. 320 pages. 9.00x6.00x0.80 inches. In Stock.

Paperback. Zustand: Brand New. 406 pages. 9.00x6.00x1.02 inches. In Stock.

hardcover. Zustand: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned.…

Taschenbuch. Zustand: Neu. Neuware - The 7 Brain Foods examines seven foods with meaningful scientific support for memory, focus, and long-term brain health: fatty fish, berries, walnuts, leafy greens, turmeric, dark chocolate, and eggs.Each chapter explains the specific biological mechanism behind a food, from the omega-3 fat that forms brain cell membranes to the way gut bacteria transform plant compounds into the molecules that may matter most. The book distinguishes between large population studies, controlled trials, and laboratory research, and is direct about where a widely repeated claim rests on thinner evidence than its popularity suggests.Practical guidance follows the science in every chapter: realistic serving sizes, preparation methods that affect nutrient absorption, and specific cautions, including medication interactions and food safety considerations often left out of general nutrition writing.Written for readers without a scientific background, the book explains technical terms as they appear and closes with a chapter connecting all seven foods into a single, sustainable eating pattern. It does not claim that diet alone determines cognitive outcomes. Sleep, physical activity, and other factors matter as well. What it offers is a clear, evidence based account of seven foods worth understanding, and a realistic sense of what they can and cannot do.…

Taschenbuch. Zustand: Neu. Neuware - You have achieved things. Built things. Loved people. Andstill, in the quiet moments, something asks whether this isreally it.This book is about that question. Not as a problem to fix, but as a signal pointing toward the one need that survival, success, and love cannot permanently satisfy.End Need of a Human Being examines what human beingsmost fundamentally seek beneath the three great pursuits thatevery civilization has organized itself around. It identifiesthe three threads woven into the deepest human hunger: - To be truly understood- To matter- To leave something real Each chapter moves closer to that hunger, names it clearly, and then asks what changes when a person stops chasing what itpromises and begins living from what it describes.This is not a program. It is an honest examination of whata human life is actually for.…

Taschenbuch. Zustand: Neu. Neuware - Discover the proven secrets behind the world's longest, healthiest lives.Why do Japanese people live longer than anyone else on Earth This groundbreaking book reveals the simple yet powerful practices that help Japanese centenarians thrive well into their nineties and beyond.Learn the art of hara hachi bu (eating to 80% fullness), discover your ikigai (reason for being), and understand how daily movement, strong social connections, and purposeful living create exceptional longevity.Based on extensive research and interviews with Japanese centenarians, this practical guide shows you how to apply these time-tested principles to your own life, regardless of where you live.Inside, you'll find: - The traditional Japanese diet that prevents disease- How social connections add years to your life- Simple movement practices for active aging- Finding purpose at any ageTransform your health and add vibrant years to your life with wisdom from the world's longest-living culture.Start your longevity journey today.…

Taschenbuch. Zustand: Neu. Neuware - Managing a household budget is one of the most practical skills a woman can build, yet most people are never taught how to do it properly.This book provides a clear, step-by-step system for taking control of household finances from the ground up. Readers will learn how to map their complete financial picture, build a realistic monthly budget, reduce spending without sacrificing what matters, and protect the household against unexpected costs through emergency funds and debt management.The later chapters cover investing basics, retirement planning with attention to the specific challenges women face, teaching children healthy money habits, building a second income stream, and the estate planning essentials every woman should understand.Each chapter includes practical exercises that produce real, usable outputs rather than abstract advice.Written in plain language with no assumed financial background, this book is for any woman who wants to understand and manage her money with confidence.…

Taschenbuch. Zustand: Neu. Neuware - Most days do not fall apart from one dramatic event. They fall apart in small pieces: a phone checked before your feet hit the floor, a comment replayed for hours, a yes given before you had the capacity to give it. This book is about those small pieces, and about six specific daily habits that address them directly.6 Habits That Make You Mentally Stable is built around a simple idea: stability is not a personality trait some people are born with. It is a set of habits that can be built, one small practice at a time. Each chapter covers one habit in full detail, including the science behind it, a daily practice, and guidance for adapting it to a demanding life.Inside, you will learn how to regulate your nervous system in the first minutes of the day, use movement to discharge stress before it accumulates, name emotions precisely instead of suppressing or being overwhelmed by them, set boundaries that protect your time and energy, correct your mind's natural pull toward the negative, and build a short nightly habit that keeps the other five from quietly slipping away.None of these habits require an hour a day or a complete life overhaul. Each takes minutes and works even on the hardest weeks, not just the easy ones. This book will not remove hard days from your life, but it offers a way to meet them with a steadier body and a clearer mind.…

Taschenbuch. Zustand: Neu. Neuware - Many readers of self-help books notice the same experience: a new book arrives with real hope, and within a few chapters, familiar ideas reappear in different language. This book examines why that happens and what a reader can do about it.The first half looks at the causes behind the repetition: how publishing schedules and search-driven titles shape what gets written, why a moment of clarity is often mistaken for lasting change, and how busy, well-intentioned habits like journaling and highlighting can substitute for actually testing an idea. None of this is presented as a personal failing. It is treated as a structural pattern common across the category.The second half turns to practical use. It identifies a small number of well-supported mechanisms that reappear across many books under different names, offers a short set of questions for evaluating a new book before committing time to it, and closes with a method for building a personal, tested record of what actually works, rather than starting over with each new release.Each chapter ends with a short, practical exercise meant to be tried, not just read. The book does not promise a complete transformation. It offers a clearer way to understand a familiar pattern and a small set of tools for reading this category with less repetition and more use.…

Taschenbuch. Zustand: Neu. Neuware - Most people picture freedom as a finish line: the day the loan is paid off, the job is quit, the calendar finally clears. Continuous Freedom makes a different argument. Freedom is not a place you arrive at and stay. It behaves more like a garden or a friendship, something that has to be tended, or it quietly grows over.Drawing on research in psychology, behavioral economics, and philosophy, this book examines three areas that quietly shape how free a life actually feels: independence, choice, and control. It looks at why needing nobody is a poor definition of independence, why more options can leave a person less satisfied rather than more, and why so much daily anxiety comes from trying to control things that were never within reach to begin with.Later chapters turn to the places modern life tends to take freedom without announcing it: the design of a phone's notifications, the quiet math of financial margin, the gap between a full calendar and a chosen one. Each chapter closes with a specific exercise built to take fifteen or twenty minutes, not a vague suggestion to reflect.The book does not ask anyone to quit a job or move to a cabin. It offers a way of noticing what is actually holding a life in place, a set of tools for loosening the parts worth loosening, and a simple yearly rhythm for checking whether any of it still holds. Freedom, argued throughout, is less a prize to win once than a practice worth keeping up. …

Taschenbuch. Zustand: Neu. Neuware - Are you living the life you were told to live, or the life you truly want Millions wake up each day in lives that look perfect on paper but feel fundamentally wrong. They followed the rules, checked the boxes, and earned approval, yet something essential is missing: themselves.Our Life Our Rules is your roadmap to reclaiming your authentic story. Through five transformative chapters, you'll learn to: - Identify the invisible scripts controlling your choices - Find and trust your authentic voice - Break free from approval addiction and people-pleasing - Design a life blueprint that's genuinely yours - Sustain your transformation long-termPacked with practical exercises, real-world examples, and actionable strategies, this book guides you from unconscious conformity to conscious self-design.Stop living someone else's story. Start writing your own.Your authentic life is waiting. The only question is: are you ready to claim it.…

Taschenbuch. Zustand: Neu. Neuware - Sleep deficiency rarely arrives as a crisis. It builds quietly, one shortened night at a time, and its costs unfold on two different timescales that are usually discussed separately. This book examines both together.The first half covers what a single rough night, or a short run of them, does to attention, memory, judgment, mood, and the body's immune and hormonal systems within about twenty-four hours. The second half follows the same territory across months and years, tracing what chronic sleep deficiency does to brain structure, mental health, and long-term physical health, including its documented associations with cardiovascular disease, diabetes, and other chronic conditions.Drawing on controlled sleep studies, large population research, and current clinical practice, the book distinguishes clearly between findings that are well established and areas where the evidence remains more limited or still developing. It does not treat sleep loss as a source of alarm. It treats it as a subject worth understanding accurately, since an honest picture of the risks is what makes the practical guidance in the final chapter, covering how sleep debt can be repaid and how a sustainable sleep schedule can be rebuilt, worth taking seriously.Written for anyone dealing with an occasional bad night, a longer pattern of chronic sleep deficiency, or simply a desire to understand what actually happens in the body and brain when sleep falls short, this book offers a clear, evidence-based account of one of the most overlooked factors in long-term health.…

Taschenbuch. Zustand: Neu. Neuware - It is 1:47 in the morning, and a presentation that was assigned three weeks ago is still an empty slide. This scene, or a close variation of it, will be familiar to many people, not because they are lazy or poorly organized, but because procrastination rarely works the way common explanations suggest.This book examines procrastination through psychology, neuroscience, and behavioral economics, moving past productivity advice to explain the actual mechanisms behind chronic delay. It covers the brain's uneven handling of present and future rewards, the specific fears, including fear of failure and fear of success, that make certain tasks feel threatening, and the way avoidance offers short-term relief at a long-term cost. A chapter on typology helps readers recognize their own pattern among six recognizable profiles, from the perfectionist to the overwhelmed procrastinator. Another chapter addresses the shame and self-criticism that keep the pattern in place, drawing on research into self-compassion as an alternative. The final chapter offers specific strategies matched to each pattern, including implementation intentions, environment design, and task-splitting.Written for readers whose procrastination has become a source of ongoing frustration, at work, in school, or in personal projects, this book pairs a research-based explanation of the problem with practical steps for addressing it, organized around understanding first and strategy second.…

Taschenbuch. Zustand: Neu. Neuware - Six out of every seven people on Earth believe in God. The rest do not. Both groups include careful thinkers who have spent centuries building real arguments for their side, yet most books on this subject only bother explaining one of them.This book gives both the full hearing they deserve.One chapter builds the believer's case exactly as its strongest defenders would: the origin of the universe, the fine tuning of its physical constants, the grounding of right and wrong, and the testimony of religious experience across every culture that has recorded it. The next chapter builds the skeptic's case with the same seriousness: the problem of suffering, the discipline of simpler explanations, and the argument that a loving God should not be so hard to find.Around those two arguments sit five more chapters tracing the history of belief and doubt back to prehistoric burial sites, separating what science has actually settled from what it has only opened up as a question, testing where morality really comes from, examining what happens inside a believing or doubting brain, and finally asking what theists and atheists share once the arguing stops.No chapter declares a winner. Every argument is drawn from real philosophers, scientists, and historical figures rather than invented opponents. Readers finish with a clearer picture of both sides of one of the oldest questions people have ever asked, and of exactly why the other side believes what it believes.…

Encuadernación de tapa dura. Zustand: Bien. 1� Edición. Tapa dura. Buen estado. 731 ilustraciones de ellas 234 en color. 497 fotografías, dibujos, gráficos y mapas. Dirigida por Alan Bullock. Gran formato. Historia. Historia del arte. VV.AA. (illustrator).

Cloth. Zustand: Very Good. A very scarce limited edition of Herbert Francis Westlake's illustrated historical study on Westminster Abbey and its architecture, signed by the author. A limited edition, being number 3 out of fifty copies printed on fine paper.Signed by the author to the edition page.Illustrated with monochrome frontispieces, monochrome vignettes, and forty monochrome plates to 'Vol I', and forty to 'Vol II', with a large folding colour plan of the monastery to the rear of 'Vol II'. Collated, complete.A beautifully illustrated study on the history and architecture of Westminster Abbey in London by Herbert Francis Westlake. Westlake was a historian, school chaplain at Westminster School, and was the minor canon and assistant keeper of Abbey records. The work covers the history of the abbey, discussing topics such as the architecture, tombs, the duties of the inhabitants and the burglary of the Royal treasury.A two volume complete set. In the publisher's original half cloth with paper to the boards. Externally, spotting to the spines, minor wear to the extremities and marks to the boards to both volumes, with closed tears to the joints to 'Vol I' and back strip lifting slightly. Bookplate of 'Peter Foster' to the front of 'Vol 2'. Internally generally firmly bound with bright and generally clean pages with the odd minor spot, with only one page disbound but present. Very Good. J. D. M. Harvey [John Dean Monroe Harvey] (illustrator). signed by author. book.…