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Why Japanese Live Most: Secrets Behind the World's Longest Lifespans - Softcover

Monroe, J. D.

 
9798246617519: Why Japanese Live Most: Secrets Behind the World's Longest Lifespans
Softcover
ISBN 13: 9798246617519
Verlag: Independently published, 2026

Inhaltsangabe

Discover the proven secrets behind the world's longest, healthiest lives.

Why do Japanese people live longer than anyone else on Earth? This groundbreaking book reveals the simple yet powerful practices that help Japanese centenarians thrive well into their nineties and beyond.

Learn the art of hara hachi bu (eating to 80% fullness), discover your ikigai (reason for being), and understand how daily movement, strong social connections, and purposeful living create exceptional longevity.

Based on extensive research and interviews with Japanese centenarians, this practical guide shows you how to apply these time-tested principles to your own life, regardless of where you live.

Inside, you'll find:
• The traditional Japanese diet that prevents disease
• How social connections add years to your life
• Simple movement practices for active aging
• Finding purpose at any age

Transform your health and add vibrant years to your life with wisdom from the world's longest-living culture.

Start your longevity journey today.

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Verlag
Independently published
Erscheinungsdatum
2026
Sprache
Englisch
ISBN 13 
9798246617519
Einband
Taschenbuch
Anzahl der Seiten
115
Kontakt zum Hersteller
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