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In den WarenkorbPAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.
Verlag: Human Kinetics Publishers, 2025
ISBN 10: 1718245572 ISBN 13: 9781718245570
Sprache: Englisch
Anbieter: Majestic Books, Hounslow, Vereinigtes Königreich
EUR 30,39
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In den WarenkorbZustand: New.
Verlag: Human Kinetics Publishers, 2025
ISBN 10: 1718245572 ISBN 13: 9781718245570
Sprache: Englisch
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In den WarenkorbZustand: New. In.
Verlag: Human Kinetics Publishers, 2025
ISBN 10: 1718245572 ISBN 13: 9781718245570
Sprache: Englisch
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In den WarenkorbZustand: New. 2025. 2nd Edition. paperback. . . . . . Books ship from the US and Ireland.
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In den WarenkorbPaperback. Zustand: Brand New. 240 pages. 7.44x3.66x9.69 inches. In Stock.
Verlag: Human Kinetics Publishers, 2025
ISBN 10: 1718245572 ISBN 13: 9781718245570
Sprache: Englisch
Anbieter: Speedyhen, London, Vereinigtes Königreich
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In den WarenkorbZustand: NEW.
Verlag: Human Kinetics Publishers, 2025
ISBN 10: 1718245572 ISBN 13: 9781718245570
Sprache: Englisch
Anbieter: moluna, Greven, Deutschland
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In den WarenkorbTaschenbuch. Zustand: Neu. Neuware -This no-nonsense guide shows you how an understanding of anatomy and biomechanics, coupled with the latest strengthening exercises and rehab protocols, can keep you running injury-free for a long time to come. Each time your foot hits the ground while running, an impact force averaging three times your weight travels through your body at more than 200 miles per hour, causing your bones to vibrate and tendons to stretch. When you consider that the average runner strikes the ground more than 10,000 times per hour, this translates into a remarkable amount of force that needs to be absorbed and explains why nearly 50% of recreational runners are injured each year. The purpose of this book is to show you that impact forces are not necessarily harmful. By modifying your running form and doing specific exercises to improve tendon resiliency, not only can you effectively absorb these forces, but you can also store and return a significant percentage of them in the form of elastic recoil. Besides reducing your risk of injury, efficiently storing and returning energy can allow you to run faster and with less effort.Libri GmbH, Europaallee 1, 36244 Bad Hersfeld 240 pp. Englisch.
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
EUR 28,70
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In den WarenkorbTaschenbuch. Zustand: Neu. Neuware - This no-nonsense guide shows you how an understanding of anatomy and biomechanics, coupled with the latest strengthening exercises and rehab protocols, can keep you running injury-free for a long time to come. Each time your foot hits the ground while running, an impact force averaging three times your weight travels through your body at more than 200 miles per hour, causing your bones to vibrate and tendons to stretch. When you consider that the average runner strikes the ground more than 10,000 times per hour, this translates into a remarkable amount of force that needs to be absorbed and explains why nearly 50% of recreational runners are injured each year. The purpose of this book is to show you that impact forces are not necessarily harmful. By modifying your running form and doing specific exercises to improve tendon resiliency, not only can you effectively absorb these forces, but you can also store and return a significant percentage of them in the form of elastic recoil. Besides reducing your risk of injury, efficiently storing and returning energy can allow you to run faster and with less effort.