Neuware -This no-nonsense guide shows you how an understanding of anatomy and biomechanics, coupled with the latest strengthening exercises and rehab protocols, can keep you running injury-free for a long time to come. Each time your foot hits the ground while running, an impact force averaging three times your weight travels through your body at more than 200 miles per hour, causing your bones to vibrate and tendons to stretch. When you consider that the average runner strikes the ground more than 10,000 times per hour, this translates into a remarkable amount of force that needs to be absorbed and explains why nearly 50% of recreational runners are injured each year. The purpose of this book is to show you that impact forces are not necessarily harmful. By modifying your running form and doing specific exercises to improve tendon resiliency, not only can you effectively absorb these forces, but you can also store and return a significant percentage of them in the form of elastic recoil. Besides reducing your risk of injury, efficiently storing and returning energy can allow you to run faster and with less effort.Libri GmbH, Europaallee 1, 36244 Bad Hersfeld 240 pp. Englisch.

Bestandsnummer des Verk�ufers 9781718245570

Verk�ufer kontaktieren

Diesen Artikel melden

Bibliografische Details

Titel: Injury-Free Running
Verlag: Human Kinetics Apr 2025
Erscheinungsjahr: 2025
Sprache: Englisch
ISBN-10: 1718245572
ISBN-13: 9781718245570
Einband: Taschenbuch
Auflage: 2. Auflage
Zustand: Neu
Abmessungen: Breite: 245 mm, H�he: 189 mm, Tiefe: 13 mm
Gewicht: 530 Gramm

�ber diesen Titel

Inhaltsangabe

This no-nonsense guide shows you how an understanding of anatomy and biomechanics, coupled with the latest strengthening exercises and rehab protocols, can keep you running injury-free for a long time to come.

Each time your foot hits the ground while running, an impact force averaging three times your weight travels through your body at more than 200 miles per hour, causing your bones to vibrate and tendons to stretch. When you consider that the average runner strikes the ground more than 10,000 times per hour, this translates into a remarkable amount of force that needs to be absorbed and explains why nearly 50% of recreational runners are injured each year.

The purpose of this book is to show you that impact forces are not necessarily harmful. By modifying your running form and doing specific exercises to improve tendon resiliency, not only can you effectively absorb these forces, but you can also store and return a significant percentage of them in the form of elastic recoil. Besides reducing your risk of injury, efficiently storing and returning energy can allow you to run faster and with less effort.

With more than 200 illustrations and 300 references, this book will help you do the following:
Perform an at-home gait analysis to make specific changes in your running form that can reduce impact forces and improve performance
Decrease your risk of injury by identifying problems with strength, flexibility, and neuromotor coordination using specific functional tests
Incorporate new exercises to enhance the storage and return of energy in your tendons
Select the running shoe that is right for you
Treat 25 of the most common running-related injuries with the most up-to-date, scientifically founded treatment protocols available

�ber die Autorin bzw. den Autor

Since graduating from the University of Western States Chiropractic College, Dr. Tom Michaud has published numerous book chapters and dozens of articles on subjects ranging from biomechanics of the first ray and shoulder to the pathomechanics of vertebral artery dissection.

In 1993, Michaud's first textbook was published: Foot Orthoses and Other Forms of Conservative Foot Care, which was eventually translated into four languages. His next book, published in 2012, Human Locomotion: The Conservative Management of Gait-Related Disorders, was a textbook used in physical therapy, chiropractic, pedorthic, and podiatry schools around the world.

In addition to lecturing on clinical biomechanics internationally, Michaud has served on the editorial review boards for Chiropractic Sports Medicine and The Australasian Journal of Podiatric Medicine. Over the past 35 years, Michaud has maintained a busy private practice in Newton, Massachusetts, where he has treated thousands of elite and recreational runners.

��ber diesen Titel� kann sich auf eine andere Ausgabe dieses Titels beziehen.

Anbieterinformationen

Impressum Thorsten Retsch Buchversand Mimpf2000 Ober�lschnitz 16 95517 Emtmannsberg Deutschland Telefon: 09209-2023188 Email: mimpf2000@online.de USt-ID-Nr.: DE 235096871 Wir f�hren gebrauchte B�cher aus allen Sparten der Literatur

Zur Homepage des Verk�ufers

Unternehmensdaten des Verk�ufers

buchversandmimpf2000
Germany

Gesch�ftsbedingungen und Versandinformationen

Verkaufsbedingungen

Widerrufsbelehrung/ Muster-Widerrufsformular/
Allgemeine Gesch�ftsbedingungen und Kundeninformationen/ Datenschutzerkl�rung

Widerrufsrecht f�r Verbraucher
(Verbraucher ist jede nat�rliche Person, die ein Rechtsgesch�ft zu Zwecken abschlie�t, die �berwiegend weder ihrer gewerblichen noch ihrer selbstst�ndigen beruflichen T�tigkeit zugerechnet werden k�nnen.)

Widerrufsbelehrung

Widerrufsrecht
Sie haben das Recht, binnen 14 Tagen ohne Angabe von Gr�nden diesen Vertrag zu widerrufen.
Die Widerrufsfr...

Mehr Information

Widerrufsbelehrung

Versandbedingungen

Soweit in der Artikelbeschreibung keine andere Frist angegeben ist, erfolgt die Lieferung der Ware innerhalb von 3-5 Werktagen nach Vertragsschluss, bei Vorauszahlung erst nach Eingang des vollst�ndigen Kaufpreises und der Versandkosten. Alle Preise inkl. MwSt.

Versandkosten innerhalb von Deutschland

Versandkosten innerhalb von Deutschland
Bestellmenge	1 bis 3�Werktage	1 bis 2�Werktage
Erster Artikel	EUR 1.99	EUR 3.99

Die Versandzeiten werden von den Verk�uferinnen und Verk�ufern festgelegt. Sie variieren je nach Versanddienstleister und Standort. Sendungen, die den Zoll passieren, k�nnen Verz�gerungen unterliegen. Eventuell anfallende Abgaben oder Geb�hren sind von der K�uferin bzw. dem K�ufer zu tragen. Die Verk�uferin bzw. der Verk�ufer kann Sie bez�glich zus�tzlicher Versandkosten kontaktieren, um einen m�glichen Anstieg der Versandkosten f�r Ihre Artikel auszugleichen.

Impressum & Info zum Verk�ufer