Michael matthews phd (29 Ergebnisse)

Paperback. Zustand: Good.

Paperback. Zustand: Good. If you've ever felt lost in the sea of contradictory training and diet advice out there and you just want to know once and for all what works and what doesn't-what's scientifically true and what's false-when it comes to building muscle and getting ripped, then you need to read this book. Let me ask you a question. Do any of the following claims sound familiar? -I have bad genetics-I'm a 'hardgainer.' -You have to work your abs more to get a six-pack. -When doing cardio, you want your heart rate in the 'fat burning zone.' -You have to do cardio for 20 minutes before your body starts burning fat. -Don't eat at night if you want to lose weight. -Steroids make you look great. -I'm overweight because I have a slow metabolism. You've probably heard one or more of these statements before, and the sad truth is lies like these have ruined many people's fitness ambitions. There are many, many more. Thanks to the overwhelming amount of fitness pseudo-science and lies being pushed on us every day by bogus magazines and self-styled gurus, it's becoming harder and harder to get in shape. Muscle Myths was written to debunk the most commonplace and harmful gimmicks, fads, myths, and misinformation in the health and fitness industry. Here are just some of the things you'll learn in this book: -Why you don't have to cut carbohydrates (carbs), or fat, or eat weird combinations of food to lose weight. -The truth about supplements and why 99% of them are a complete waste of money (and the few that are actually scientifically proven to work). -What it actually takes to tone up-and it's not doing shaping exercises (these don't exist) or doing a million reps every workout. -Why women shouldn't be training differently than men if they want the lean, toned, and sexy type of body that they see in magazines, TV shows, and movies. -The scientific secrets of getting a six-pack. Forget 6-minute gimmicks, doing endless crunches, and hours of grueling cardio-it's actually pretty easy when you know what you're doing. -Training and diet methods that will completely shatter any perceived genetic barriers that you think are holding you back from building a muscular, lean physique that you love. -The proper way to stretch so you don't sap your strength and risk injury. (Most people do this wrong and suffer the consequences without even realizing it.) -And much more. With the information in this book, you can save the money, time, and frustration of buying into misleading diet plans and products that promise unattainable results. You can become your own personal trainer and start getting real results with your diet and exercise.…

Paperback. Zustand: Fair.

Paperback. Zustand: Good.

Paperback. Zustand: Good. THIS PROGRAM HAS HELPED THOUSANDS OF MEN BUILD THEIR BEST BODIES EVER. WIL YOU BE NEXT? The Year One Challenge for Men is a workout journal companion to the bestselling men's fitness book Bigger Leaner Stronger. With this program, you can gain up to 25 pounds of muscle in all the right places on your body, lose piles of fat--including stubborn belly and back fat--and double or even triple your whole-body strength. And that's just year one. This book contains a full year's worth of Bigger Leaner Stronger workouts neatly organized so you can record, track, and review your progress toward the body you've always wanted. So, if you're ready to build muscle and lose fat faster than you ever thought possible, buy this journal today and start your journey to a bigger, leaner, and stronger you .…

Paperback. Zustand: Good.

Paperback. Zustand: Good. The Sequel to the Bestselling Workout Book for Men Bigger Leaner StrongerIs this a bodybuilding book that'll show you how to obliterate your PRs and get jacked and swole in just 30 days?No. Is it a fitness book full of radical diet and exercise strategies and techniques for packing on slabs of lean mass and shredding piles of body fat faster than a roided cheetah? Absolutely not. But is it an exercise book (and nutrition book) that'll show you exactly how to eat and exercise to gain your next 15-to-20 pounds of lean muscle without having to force feed yourself (and just get fat), train a couple of hours per day (and just burn out), or sweat blood in every workout (and just get hurt)? Yes. And faster than you probably think possible. Here are just a few of the things you'll discover inside this workout book for men: The biggest (and most common) mistake even experienced weightlifters make with their diet that makes it almost impossible to keep gaining muscle and strength no matter what they do in the gym (and it's not skipping meals, eating too little protein, or eating too much in general).A tried and tested way to cycle your calories and carbs when cutting for having more energy, less hunger, and fewer cravings, and when lean bulking for gaining a lot more muscle than fat.A little-known but science-based method of accurately determining how much muscle and strength you can ultimately gain given your anatomy and genetics (including calculators to do the math for you).How to periodize your training using the time-proven principles of undulation and wave loading to gain up to 22% more strength, according to research (and remember-with more strength comes more muscle).12 months of paint-by-numbers resistance training workouts for building a fuller chest, wider back, thicker legs, and stronger arms . . . in only 3-to-5 weight training sessions per week.And that's not all, either . . .252 peer-reviewed scientific studies support the Beyond Bigger Leaner Stronger system of eating, training, and recovering for losing fat and building muscle and strength.Beyond Bigger Leaner Stronger has sold over 100,000 copies and was recently revised based on the latest findings in nutrition and exercise research (hence the second edition).Beyond Bigger Leaner Stronger is written by international bestselling author and trainer Mike Matthews, who has sold over 2 million books and been featured in Esquire, Men's Health, Elle, Women's Health, Muscle & Strength, and more. So, imagine . . . just 12 weeks from now . . . looking at the changes in your physique and thinking, I did that. That's awesome. I'm awesome. And believing it. The bottom line is you can go from kinda fit, kinda fat to superfit, sub-10% bodyfat without following a bland, boring, bodybuilding diet and without doing exhausting weightlifting workouts you hate. And this exercise book shows you how. Get your copy now, and start your journey to a bigger, leaner, and stronger you.…

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Fair. An updated guide to prepare military, emergency, and first responders to face psychological, social, and physical challenges of leading in dangerous contexts. This edition includes new chapters that address character development, ethical decision-making and action, leading in uncertain times, empowering initiative, and leading task forces.…

Paperback. Zustand: Good. An updated guide to prepare military, emergency, and first responders to face psychological, social, and physical challenges of leading in dangerous contexts. This edition includes new chapters that address character development, ethical decision-making and action, leading in uncertain times, empowering initiative, and leading task forces.…

Zustand: New.

Zustand: As New. Unread book in perfect condition.

Paperback. Zustand: New. Second Edition, Revised Edition. This guide which, for years, has prepared military, emergency, and first responders to face psychological, social, and physical challenges of leading in dangerous contexts has been updated. The author team, which includes scholars and practitioners,?has integrated current research findings, incorporated topics not covered in the prior edition and has created a reference work relevant to leaders at all levels (entry, mid, and senior) in organizations that operate in dangerous contexts?? Leadership in Dangerous Situations, Second Edition includes nine new chapters that address character development,?ethical?decision-making?and?action,?leading in uncertain times, empowering initiative, leading task forces and cross-functional teams, operating in complex social and political environments, tactical and operational decision-making and planning, red teaming, and incident command. The authors wrote their chapters as acts of service to enhance the professions that serve their countries and societies.…

Zustand: New.

Hardcover. Zustand: New. In shrink wrap. Looks like an interesting title.

Zustand: As New. Unread book in perfect condition.

Paperback. Zustand: New. Second Edition, Revised Edition. This guide which, for years, has prepared military, emergency, and first responders to face psychological, social, and physical challenges of leading in dangerous contexts has been updated. The author team, which includes scholars and practitioners,?has integrated current research findings, incorporated topics not covered in the prior edition and has created a reference work relevant to leaders at all levels (entry, mid, and senior) in organizations that operate in dangerous contexts?? Leadership in Dangerous Situations, Second Edition includes nine new chapters that address character development,?ethical?decision-making?and?action,?leading in uncertain times, empowering initiative, leading task forces and cross-functional teams, operating in complex social and political environments, tactical and operational decision-making and planning, red teaming, and incident command. The authors wrote their chapters as acts of service to enhance the professions that serve their countries and societies.…

paperback. Zustand: New. Special order direct from the distributor.

Zustand: As New. Unread book in perfect condition.

Zustand: New.

Paperback. Zustand: Brand New. 2nd revised edition. 440 pages. 10.00x7.00x1.32 inches. In Stock.

Kartoniert / Broschiert. Zustand: New. An updated guide to prepare military, emergency, and first responders to face psychological, social, and physical challenges of leading in dangerous contexts. This edition includes new chapters that address character development, ethical decision-making and.

Paperback. Zustand: New. Second Edition, Revised Edition. This guide which, for years, has prepared military, emergency, and first responders to face psychological, social, and physical challenges of leading in dangerous contexts has been updated. The author team, which includes scholars and practitioners,?has integrated current research findings, incorporated topics not covered in the prior edition and has created a reference work relevant to leaders at all levels (entry, mid, and senior) in organizations that operate in dangerous contexts?? Leadership in Dangerous Situations, Second Edition includes nine new chapters that address character development,?ethical?decision-making?and?action,?leading in uncertain times, empowering initiative, leading task forces and cross-functional teams, operating in complex social and political environments, tactical and operational decision-making and planning, red teaming, and incident command. The authors wrote their chapters as acts of service to enhance the professions that serve their countries and societies.…

Taschenbuch. Zustand: Neu. Neuware - This guide which, for years, has prepared military, emergency, and first responders to face psychological, social, and physical challenges of leading in dangerous contexts has been updated. The author team, which includes scholars and practitioners, has integrated current research findings, incorporated topics not covered in the prior edition and has created a reference work relevant to leaders at all levels (entry, mid, and senior) in organizations that operate in dangerous contexts. Leadership in Dangerous Situations, Second Edition includes nine new chapters that address character development, ethical decision-making and action, leading in uncertain times, empowering initiative, leading taskforces and cross-functional teams, operating in complex social and political environments, tactical and operational decision-making and planning, red teaming, and incident command. The authors wrote their chapters as acts of service to enhance the professions that serve their countries and societies.…

Paperback. Zustand: New. Second Edition, Revised Edition. This guide which, for years, has prepared military, emergency, and first responders to face psychological, social, and physical challenges of leading in dangerous contexts has been updated. The author team, which includes scholars and practitioners,?has integrated current research findings, incorporated topics not covered in the prior edition and has created a reference work relevant to leaders at all levels (entry, mid, and senior) in organizations that operate in dangerous contexts?? Leadership in Dangerous Situations, Second Edition includes nine new chapters that address character development,?ethical?decision-making?and?action,?leading in uncertain times, empowering initiative, leading task forces and cross-functional teams, operating in complex social and political environments, tactical and operational decision-making and planning, red teaming, and incident command. The authors wrote their chapters as acts of service to enhance the professions that serve their countries and societies.…

Paperback. Zustand: new. Paperback. This guide which, for years, has prepared military, emergency, and first responders to face psychological, social, and physical challenges of leading in dangerous contexts has been updated. The author team, which includes scholars and practitioners, has integrated current research findings, incorporated topics not covered in the prior edition and has created a reference work relevant to leaders at all levels (entry, mid, and senior) in organizations that operate in dangerous contexts. Leadership in Dangerous Situations, Second Edition includes nine new chapters that address character development, ethical decision-making and action, leading in uncertain times, empowering initiative, leading taskforces and cross-functional teams, operating in complex social and political environments, tactical and operational decision-making and planning, red teaming, and incident command. The authors wrote their chapters as acts of service to enhance the professions that serve their countries and societies. An updated guide to prepare military, emergency, and first responders to face psychological, social, and physical challenges of leading in dangerous contexts. This edition includes new chapters that address character development, ethical decision-making and action, leading in uncertain times, empowering initiative, and leading task forces. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…