Knopf (Mehr als 3.600 Ergebnisse)

Paperback. Zustand: Good.

Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Zustand: Good.

Paperback. Zustand: Good.

Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Zustand: Very Good. STAY AT THE TOP OF YOUR GAME AT ANY AGE-Don't give up your favourite sport. -Don't lose to younger competitors. -Sports conditioning gives you the winning edge! With targeted programs for fast and effective off-the-court conditioning, this book provides exercises for maintaining the flexibility, strength and speed you need to stay competitive. By following the regimen in Total Sports Conditioning for Athletes 50+, you'll see results where they matter most--on the playing field. The combination of aerobic, strength, plyometric and functional training in this book is sure to keep your body game-ready and injury-free. You'll discover how small doses of the right exercise allow you to continue enjoying your favourite sports for years. Total Sports Conditioning for Athletes 50+ includes beginner, intermediate and advanced exercises, over 200 Step-by-Step photos plus more than a dozen sport-specific workouts for:-Baseball-Basketball-Cycling-Golf-Hockey-Rowing-Running -Skiing-Soccer-Softball-Swimming -Tennis.…

Hardback. Zustand: Good. Sam Acquillo--ex-boxer, ex-corporate executive, and accidental hero of The Last Refuge--can't seem to stay out of trouble. All he really wants to do is hammer a few nails into his ramshackle cottage, drink a great deal of vodka, and hang out with his dog, Eddie. But when a car bomb outside a trendy waterfront restaurant kills a prominent financial consultant, injuring Sam and his lawyer friend, he is drawn into the investigation. Why would someone go to such lengths not only to kill someone but to annihilate them? Where the police have met roadblocks, Sam makes inroads with his trademark wit, instinct, and charm. Set against the backdrop of Southampton, Long Island, Two Time is full of moody sunsets, beachfront properties, and beautiful people with an extraordinary amount of money and very dangerous secrets.…

Paperback. Zustand: Good.

Paperback. Zustand: Good.

Paperback. Zustand: Very Good. Unleash the power of the foam roller with exercises to massage muscles, rehab injuries, and build flexibility from bestselling health and fitness author Dr. Karl Knopf. Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this simple device, you can: *Improve core strength *Increase flexibility *Release tension *Alleviate pain *Rehabilitate injuries Foam Roller Workout offers 50 effective exercises paired with clear captions and step-by-step photos that will help you roll your way to better posture, balance and relaxation. In addition, special programs will enhance your sporting life, whether you hit the track, the court, or the slopes.…

Paperback. Zustand: Good. Unleash the power of the foam roller with exercises to massage muscles, rehab injuries, and build flexibility from bestselling health and fitness author Dr. Karl Knopf. Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this simple device, you can: *Improve core strength *Increase flexibility *Release tension *Alleviate pain *Rehabilitate injuries Foam Roller Workout offers 50 effective exercises paired with clear captions and step-by-step photos that will help you roll your way to better posture, balance and relaxation. In addition, special programs will enhance your sporting life, whether you hit the track, the court, or the slopes.…

Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Zustand: Very Good. This opening fold-out contains a general map of London to help you visualize the 8 large districts discussed in this guide, and 4 pages of valuable information, handy tips and useful addresses. Discover London through 8 districts and 8 mapsWestminster/ WhitehallCovent Garden/ Soho/ BloomsburyCity/ St Paul'sSouthwark/ Tower BridgeSouthbank/ WaterlooMayfair/ MaryleboneChelsea/ South Kensington/ BelgraviaKensington/ Notting HillFor each district there is a double-page of addresses (restaurants -- listed in ascending order of price -- caf s, bars, tearooms, music venues and stores) followed by a fold-out map for the relevant area with the essential places to see (indicated on the map by a star *). These places are by no means all that London has to offer but to us they are unmissable. The grid-referencing system (A B2) makes it easy for you to pinpoint addresses quickly on the map. Transportation and hotels in LondonThe last fold-out consists of a transportation map and 4 pages of practical information that include a selection of hotels. A thematic index lists all the sites and addresses featured in this guide.…

Paperback. Zustand: Good. This opening fold-out contains a general map of London to help you visualize the 8 large districts discussed in this guide, and 4 pages of valuable information, handy tips and useful addresses. Discover London through 8 districts and 8 mapsWestminster/ WhitehallCovent Garden/ Soho/ BloomsburyCity/ St Paul'sSouthwark/ Tower BridgeSouthbank/ WaterlooMayfair/ MaryleboneChelsea/ South Kensington/ BelgraviaKensington/ Notting HillFor each district there is a double-page of addresses (restaurants -- listed in ascending order of price -- caf s, bars, tearooms, music venues and stores) followed by a fold-out map for the relevant area with the essential places to see (indicated on the map by a star *). These places are by no means all that London has to offer but to us they are unmissable. The grid-referencing system (A B2) makes it easy for you to pinpoint addresses quickly on the map. Transportation and hotels in LondonThe last fold-out consists of a transportation map and 4 pages of practical information that include a selection of hotels. A thematic index lists all the sites and addresses featured in this guide.…

Paperback. Zustand: Fair. This opening fold-out contains a general map of London to help you visualize the 8 large districts discussed in this guide, and 4 pages of valuable information, handy tips and useful addresses. Discover London through 8 districts and 8 mapsWestminster/ WhitehallCovent Garden/ Soho/ BloomsburyCity/ St Paul'sSouthwark/ Tower BridgeSouthbank/ WaterlooMayfair/ MaryleboneChelsea/ South Kensington/ BelgraviaKensington/ Notting HillFor each district there is a double-page of addresses (restaurants -- listed in ascending order of price -- caf s, bars, tearooms, music venues and stores) followed by a fold-out map for the relevant area with the essential places to see (indicated on the map by a star *). These places are by no means all that London has to offer but to us they are unmissable. The grid-referencing system (A B2) makes it easy for you to pinpoint addresses quickly on the map. Transportation and hotels in LondonThe last fold-out consists of a transportation map and 4 pages of practical information that include a selection of hotels. A thematic index lists all the sites and addresses featured in this guide.…

Paperback. Zustand: Good.

Zustand: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Zustand: Good.

Hardback. Zustand: Very Good.

Hardback. Zustand: Good.

Zustand: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly. …

Zustand: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.

Paperback. Zustand: Fair. Discover the non-impact, total-body benefits of water exercise with this step-by-step guide to pool aerobics from bestselling fitness author, Dr. Karl Knopf. Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories -- all without the strain and trauma of land-based activities. This flexible training tool can help you: * Improve muscular strength * Increase flexibility * Enhance cardiovascular fitness * Alleviate pain * Rehabilitate injuries With step-by-step instructions and clear photos, Make the Pool Your Gym shows how to create the effective and efficient workout best suited to your needs. Whether you're a non-swimmer, an elite athlete or someone with a chronic condition, you can make a splash in your fitness level without even getting your hair wet.…

Paperback. Zustand: Good. Discover the non-impact, total-body benefits of water exercise with this step-by-step guide to pool aerobics from bestselling fitness author, Dr. Karl Knopf. Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories -- all without the strain and trauma of land-based activities. This flexible training tool can help you: * Improve muscular strength * Increase flexibility * Enhance cardiovascular fitness * Alleviate pain * Rehabilitate injuries With step-by-step instructions and clear photos, Make the Pool Your Gym shows how to create the effective and efficient workout best suited to your needs. Whether you're a non-swimmer, an elite athlete or someone with a chronic condition, you can make a splash in your fitness level without even getting your hair wet.…

Paperback. Zustand: Very Good. Discover the non-impact, total-body benefits of water exercise with this step-by-step guide to pool aerobics from bestselling fitness author, Dr. Karl Knopf. Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories -- all without the strain and trauma of land-based activities. This flexible training tool can help you: * Improve muscular strength * Increase flexibility * Enhance cardiovascular fitness * Alleviate pain * Rehabilitate injuries With step-by-step instructions and clear photos, Make the Pool Your Gym shows how to create the effective and efficient workout best suited to your needs. Whether you're a non-swimmer, an elite athlete or someone with a chronic condition, you can make a splash in your fitness level without even getting your hair wet.…

Paperback. Zustand: Good. Stay young, improve your mobility and prevent injury with the bestselling fitness guide for core strength training for 50-plus from Dr. Karl Knopf. From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for 50+ has everything you need to: * Improve posture * Enhance sports performance * Guarantee low back health * Avoid injury With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.…

Paperback. Zustand: Good. This opening fold-out contains a general map of Paris to help you visualize the 8 large districts discussed in this guide, and 4 pages of valuable information, handy tips and useful addresses. Discover Paris through 8 districts and 6 maps Latin Quarter/ The islands/ MontparnasseOrsay/ Louvre/ OperaLes Halles/ Le MaraisInvalides/ Champ-de-Mars/ TrocaderoGrands Boulevards/ MontmarteBastille/ Faubourg Saint-Antoine/ OberkampfMenilmontant/ Belleville/ La VillettePlace d'Italie/ Bibliotheque Nationale/ Bercy For each district there is a double-page of addresses (restaurants -- listed in ascending order of price -- caf s, bars, music venues and stores) followed by a fold-out map for the relevant area with the essential places to see (indicated on the map by a star *). These places are by no means all that Paris has to offer but to us they are unmissable. The grid-referencing system (A B2) makes it easy for you to pinpoint addresses quickly on the map. Transportation and hotels in ParisThe last fold-out consists of a transportation map and 4 pages of practical information that include a selection of hotels. A thematic index lists all the sites and addresses featured in this guide. …

Paperback. Zustand: Very Good. Weight training is one of the fastest, most effective ways to lose fat, improve muscle tone, and strengthen bones. It also helps guard against osteoporosis, diabetes, and heart disease. Weights for 50+ shows how easy it is for anyone -- at any age -- to get started with weights. It teaches exercises that are suited to varying ages and degrees of strength, including super-easy, easy, intermediate, and advanced. The program in Weights for 50+ focuses on the use of small free weights (starting at just 3 lbs. ), and includes stretches and release moves -- everything readers need to design a personalized weekly exercise plan. Weights for 50+ also describes proper training methods and explains how to achieve specific goals by varying the workout and carefully monitoring the number of repetitions. Last but not least, the author shows how to have fun and enjoy a workout for staying young.…