Kari leibowitz kari leibowitz (68 Ergebnisse)

Hardcover. Zustand: New. Hardcover. Publisher overstock, may contain remainder mark on edge.

Hardback. Zustand: Very Good. A Behavioral Scientist Notable Book of 2024A blend of mindset science, original research, and cultural insights for cultivating a positive ?wintertime mindset,? to vanquish winter blues and find joy and comfort in dark times year-round.Do you dread the end of Daylight Saving Time and grouch about the long, chilly season of gray skies and ice? Do you find yourself in a slump every January and February? What if there were a way to rethink this time of year? Psychologist and winter expert Kari Leibowitz?s galvanizing HOW TO WINTER uses mindset science to help readers embrace winter as a season to be enjoyed, not endured?and in turn, learn powerful lessons that can impact our mental wellbeing throughout the year.Kari Leibowitz moved above the Arctic Circle ? where the sun doesn?t rise for two months each winter ?expecting to research the season?s negative effects on mental health, only to find that inhabitants actually looked forward to it with delight and enthusiasm. Leibowitz has since travelled to places on earth with some of the coldest, darkest, longest and most intense winters, and discovered the power of ?wintertime mindset?? viewing the season as full of opportunity and wonder. Impactful strategies for cultivating this wintertime mindset can teach us not just about braving the gray, cold months of the year, but also the darker and more difficult seasons of life.In Tromsø, Norway, people live in rhythm with nature, adapting to the months-long Polar Night by honoring seasonal fluctuations in energy, slowing down, and resting more.On the Isle of Lewis, off the coast of Scotland, communal gatherings around roaring fires embrace darkness and provide connection during long nights.In Yamagata, Japan, families sink into steaming onsen baths, banishing the chill of winter with healthful soaks that improve sleep and reduce risk of heart attack.Inspired by cutting-edge psychological and behavioral science research as well as cultures worldwide that find warmth and joy in winter?s extremes, HOW TO WINTER provides readers with concrete tools for making winter wonderful wherever they live and harnessing the power of small mindset changes with big impact to help readers embrace every season of life.…

Zustand: New.

Zustand: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.

Zustand: as new. Wie neu/Like new.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Zustand: Brand New. 304 pages. 5.20x0.79x7.87 inches. In Stock.

Zustand: New. 2025. Paperback. . . . . . Books ship from the US and Ireland.

HRD. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

paperback. Zustand: New. Brand New.

Paperback. Zustand: Very Good. Essential strategies for turning life's challenges into opportunities for growth - Carol Dweck, author of Mindset.Do you dread the clocks changing, and struggle to feel positive in winter?Nobody can change grey skies and drizzly weather, but Dr Kari Leibowitz's groundbreaking How to Winter will help you dramatically shift how you feel about the darkest and coldest of the seasons. Leibowitz is the world's foremost winter psychology mindset expert, and in How to Winter she sets out evidence-based strategies to help you learn not only to accept the chillier months, but even to embrace them.Drawing on her extensive PhD research, and insight from cultures around the world, Leibowitz offers practical, easy-to-follow advice for transforming your experience of wintertime. What's more, she sets out how techniques used for shifting our mindsets around winter can also be used to cope with times of emotional difficulty.Whether you suffer from Seasonal Affective Disorder, or simply find yourself in an annual slump, How to Winter will help you learn to thrive in cold, dark or difficult times. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Zustand: New. 2024. Trade Paperback. . . . . . Books ship from the US and Ireland.

Hardcover. Zustand: New.

Zustand: New. Brand New. Soft Cover International Edition. Different ISBN and Cover Image. Priced lower than the standard editions which is usually intended to make them more affordable for students abroad. The core content of the book is generally the same as the standard edition. The country selling restrictions may be printed on the book but is no problem for the self-use. This Item maybe shipped from US or any other country as we have multiple locations worldwide.…

Zustand: New.

Zustand: Brand New. 304 pages. 6.02x0.94x9.25 inches. In Stock.

Zustand: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.

Zustand: As New. Unread book in perfect condition.

Paperback. Zustand: Brand New. 304 pages. 5.50x0.59x8.25 inches. In Stock.

Paperback. Zustand: Brand New. 304 pages. 5.50x0.59x8.25 inches. In Stock.

Hardcover. Zustand: Brand New. 304 pages. 5.63x1.10x8.82 inches. In Stock.

Zustand: New. 2024. Hardback. . . . . . Books ship from the US and Ireland.

hardcover. Zustand: New. Brand New.

Zustand: New. In English.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: New.

Zustand: New. Idioma/Language: Español. ¿Sufres de trastorno afectivo estacional? ¿Eres de los que se deprime en invierno? ¿Estás más cansado, de peor humor y más retraído en los meses fríos y oscuros? Cada año, la llegada de esta estación afecta el ánimo de millones de personas en todo el mundo. Y aunque no podemos cambiar los cielos grises y el clima lluvioso, si podemos transformar nuestra manera de vivirlo. Esta es la conclusión a la que llegó la doctora Kari Leibowitz tras pasar un año en la universidad más septentrional del mundo, en una pequeña ciudad noruega donde la población encara las noches polares con alegría. Su actitud, sus rituales y rutinas permiten a su gente disfrutar de esta gélida temporada. A partir de una extensa investigación y de su vasto conocimiento de las culturas populares más diversas, esta psicóloga experta en mentalidad invernal ofrece herramientas concretas para alcanzar tu bienestar físico y emocional, ya vivas bajo una manta de nieve o en un lugar húmedo y gris. Además, estas técnicas te ayudarán también a afrontar con resiliencia esos «inviernos metafóricos» que todos atravesamos: momentos de dolor, desafío o pérdida. *** Nota: Los envíos a España peninsular, Baleares y Canarias se realizan a través de mensajería urgente. No aceptamos pedidos con destino a Ceuta y Melilla.…

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: New. 2026. paperback. . . . . . Books ship from the US and Ireland.

Zustand: New. 2024. hardcover. . . . . . Books ship from the US and Ireland.