Fred luskin (26 Ergebnisse)

Hardback. Zustand: Very Good. Ten Minutes to Learn One Minute to Practice Ten Seconds to Work Imagine if you could . . . Radically reduce stress Increase your physical vitality Improve your quality of life Now you can. We live in an age of stress. Each day at work and at home as we struggle to take care of the basics, constant stress significantly affects our ability to lead healthy and happy lives. We struggle with stomach pain, headaches, mood swings, fatigue, depression, high blood pressure, and even heart failure. Not only does stress damage our physical and emotional well-being, but our relationships and productivity suffer as well. What, if anything, can we do to stop this cycle? There is a multitude of books, magazine features, TV programs, videotapes, meditation classes, and seminars, all aimed at stopping stress. But until now there has never been a scientifically based program that not only starts working within seconds but also creates a foundation to help remove stress and the symptoms associated with it from your life for good. Dr. Fred Luskin and Dr. Kenneth R. Pelletier spent years at the Stanford University School of Medicine developing ten proven skills for eliminating the stress, anxiety, and pain that occur in daily life. Delivering skills that have been honed and tested among a diverse group of Americans, Stress Free for Good is easy to use and starts working immediately. Offering more than just the promise of breaking even and eliminating daily stress, these ten skills provide a foundation for living a healthier and happier life. This is not only a practical and accessible guide to conquering the stress in our lives once and for all, it is also the last stress aid you will ever need.…

Hardback. Zustand: Good. Ten Minutes to Learn One Minute to Practice Ten Seconds to Work Imagine if you could . . . Radically reduce stress Increase your physical vitality Improve your quality of life Now you can. We live in an age of stress. Each day at work and at home as we struggle to take care of the basics, constant stress significantly affects our ability to lead healthy and happy lives. We struggle with stomach pain, headaches, mood swings, fatigue, depression, high blood pressure, and even heart failure. Not only does stress damage our physical and emotional well-being, but our relationships and productivity suffer as well. What, if anything, can we do to stop this cycle? There is a multitude of books, magazine features, TV programs, videotapes, meditation classes, and seminars, all aimed at stopping stress. But until now there has never been a scientifically based program that not only starts working within seconds but also creates a foundation to help remove stress and the symptoms associated with it from your life for good. Dr. Fred Luskin and Dr. Kenneth R. Pelletier spent years at the Stanford University School of Medicine developing ten proven skills for eliminating the stress, anxiety, and pain that occur in daily life. Delivering skills that have been honed and tested among a diverse group of Americans, Stress Free for Good is easy to use and starts working immediately. Offering more than just the promise of breaking even and eliminating daily stress, these ten skills provide a foundation for living a healthier and happier life. This is not only a practical and accessible guide to conquering the stress in our lives once and for all, it is also the last stress aid you will ever need.…

Hardback. Zustand: Good. Finding the love of your life and holding onto that relationship is more difficult than ever. The problem hasn't gone unnoticed. From relationship therapists to speed-dating, self-help books to online matchmaking, an entire industry has developed to help us navigate the bumpy road of relationships. Yet in spite of the availability of all these resources, many of us still struggle to discover and keep the love of our lives. That is, until now. This groundbreaking book from the frontiers of psychology offers startling new research about the one missing factor that is vital to relationships--forgiveness. A national bestselling author and leading expert on forgiveness, Dr. Fred Luskin shows that no matter how much two people may love each other, their relationship will not succeed unless they practice forgiveness--an approach that most relationship experts continue to ignore. Why is forgiveness an essential tool for relationships? Studies reveal that 70 percent for what we argue about at the beginning of our relationships will never be fully resolved. In other words, our basic needs and behaviors don't change over time. The issues are endless: the socks that always end up on the floor, how often to have sex, the ESPN obsession, working hours, and, of course, friends and family. Without forgiveness, these issues, however big or small, too easily turn into relationship-eroding grudges. Forgive for Love is the solution for your relationship woes, providing the tools you need to find and hold onto the love of your life. Dr. Luskin delivers a proven seven-step program for creating and maintaining loving and lasting relationships, teaching easy-to-learn forgiveness skills that will not only resolve immediate conflicts but improve the overall happiness and longevity of your relationships. Simply put: people in healthy relationships figure out how to forgive their partners for being themselves. They do so because it is nearly impossible to change other people and because none of us are perfect. Forgiveness is the key, and Forgive for Love has the answers.…

Zustand: Very Good. Very Good condition. Very Good dust jacket. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp.

Zustand: Very Good. Very Good condition. Good dust jacket. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp.

Zustand: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.

Hardcover. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Zustand: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: New. Paperback. Publisher overstock, may contain remainder mark on edge.

Paperback. Zustand: Fair. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration.

Paperback. Zustand: Good. How to Move Beyond Resentment and Anger to Forgiveness, Healing, and Inner PeaceIf you are struggling with anger and resentment, this book is for you. For those ready to break free from the past, forgive themselves, and forgive others, The Art of Forgiveness is a gentle yet comprehensive guide to gain insight into yourself so you can move forward and find peace at last.Author, forgiveness coach, and women's empowerment mentor Carolyn CJ Jones shares her own story with honesty, transparency, and vulnerability as she struggles to deal with her own demons and forgive the past. Jones describes how she left her twenty-year alcoholic marriage for another man she knew was her soul mate. When she finds out he doesn't really care for her she hits rock-bottom, and, as a thirty-year drinker, begins to drink herself into oblivion. Desperately seeking sobriety, she unexpectedly discovers how to forgive and finally lets go of thirty years as an angry, bitter, blaming victim over childhood events.This book presents forgiveness as a process, an art form. Once you practice this art and the techniques described in the book, the Universe offers you a promise of peace.#1 New York Times bestselling author of Men Are From Mars, Women Are From Venus Dr. John Gray says about this book: As you read, you will] gain the skills to grow beyond resentment to healing and forgiving. These tools bring peace to you and all your relationships.Jones' YIPPEE Method is a roadmap out of resentment into freedom and forgiveness. As you practice the method you discover how to apply gratitude, compassion, and forgiveness to yourself and your story. The results are a life lived in deep peace, freedom, and positivity.Imagine .Peace - with no anger or resentmentFreedom - from hurt and humiliationHealed wounds - that have festered for yearsHarmony - in your relationshipsLove - for yourself and others like you've never felt beforeIf these possibilities speak to your heart and soul, reading the book will be a good first step on the journey you are meant to live - a life that is free of conflict and conflicted emotions. You deserve a restored inner calm that leads you to lasting happiness.Start to resolve your inner turmoil by ordering your copy of The Art of Forgiveness today. Available in Kindle and paperback. A preview of this book is available by clicking on Look Inside' above.…

Paperback. Zustand: Very Good. How to Move Beyond Resentment and Anger to Forgiveness, Healing, and Inner PeaceIf you are struggling with anger and resentment, this book is for you. For those ready to break free from the past, forgive themselves, and forgive others, The Art of Forgiveness is a gentle yet comprehensive guide to gain insight into yourself so you can move forward and find peace at last.Author, forgiveness coach, and women's empowerment mentor Carolyn CJ Jones shares her own story with honesty, transparency, and vulnerability as she struggles to deal with her own demons and forgive the past. Jones describes how she left her twenty-year alcoholic marriage for another man she knew was her soul mate. When she finds out he doesn't really care for her she hits rock-bottom, and, as a thirty-year drinker, begins to drink herself into oblivion. Desperately seeking sobriety, she unexpectedly discovers how to forgive and finally lets go of thirty years as an angry, bitter, blaming victim over childhood events.This book presents forgiveness as a process, an art form. Once you practice this art and the techniques described in the book, the Universe offers you a promise of peace.#1 New York Times bestselling author of Men Are From Mars, Women Are From Venus Dr. John Gray says about this book: As you read, you will] gain the skills to grow beyond resentment to healing and forgiving. These tools bring peace to you and all your relationships.Jones' YIPPEE Method is a roadmap out of resentment into freedom and forgiveness. As you practice the method you discover how to apply gratitude, compassion, and forgiveness to yourself and your story. The results are a life lived in deep peace, freedom, and positivity.Imagine .Peace - with no anger or resentmentFreedom - from hurt and humiliationHealed wounds - that have festered for yearsHarmony - in your relationshipsLove - for yourself and others like you've never felt beforeIf these possibilities speak to your heart and soul, reading the book will be a good first step on the journey you are meant to live - a life that is free of conflict and conflicted emotions. You deserve a restored inner calm that leads you to lasting happiness.Start to resolve your inner turmoil by ordering your copy of The Art of Forgiveness today. Available in Kindle and paperback. A preview of this book is available by clicking on Look Inside' above.…

Zustand: good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present.

Zustand: good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present.

Paperback. Zustand: Brand New. reprint edition. 223 pages. 7.75x5.00x0.50 inches. In Stock.

Zustand: New. Num Pages: 234 pages, black & white illustrations. BIC Classification: VFVG. Category: (G) General (US: Trade). Dimension: 137 x 203 x 16. Weight in Grams: 192. . 2009. Reprint. Paperback. . . . . Books ship from the US and Ireland.

Zustand: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.

Zustand: NEW.

Hardcover. Zustand: Brand New. 223 pages. 8.50x5.75x0.75 inches. In Stock.

Taschenbuch. Zustand: Good. Zustand: Streckenweise mit Bleistift-Markierungen und -Randnotizen - Ansonsten sauberes Buch mit nur geringen Lesespuren - Werktaeglicher Versand - Rechnung mit ausgewiesener MwSt kommt automatisch per Mail .

Zustand: Sehr gut. 352 S. Gebrauchtes Exemplar in sehr gutem Zustand. KEINE Eintragungen/Markierungen. - Wir versenden aus unserem deutschen Lager heraus in plastikfreien oder wiederverwendeten Polstertaschen. Sprache: Deutsch Gewicht in Gramm: 259 Taschenbuch, Maße: 12.8 cm x 18.8 cm x 2.2 cm.

Zustand: gut. 2003. Die Kunst zu verzeihen: So werfen Sie Ballast von der Seele so werfen Sie Ballast von der Seele In deutscher Sprache. pages.