Fil ruberto (11 Ergebnisse)

Paperback. Zustand: Good. Jumpstart getting jacked with this illustrated workout guide containing 100 exercises, epic total-body workouts, and an 8-week fitness plan that will take your exercise regimen to the next level.Have you ever wanted to power up your fitness game? Imagined yourself as a barbarian warrior, Viking, Spartan, or mythical hero as you worked on raising your reps and getting those gains? Chuckled a bit at calling pushups ?earth push-downs?? Then this is the fitness book for you. In it, you won?t find any vanilla exercises or tips for turning your office furniture into gym equipment. This is personal trainer, fitness instructor, and Deezify founder Fil Ruberto?s guide for anyone who wants to get ?deezed??as in diesel, yoked, pumped, jacked, and strong?just like the fantastical and mythical men and women who fill this book. Featuring more than 100 illustrated exercises, you?ll not only be inspired and motivated but also educated by a cast of epic, creative, and hilarious characters. See how Poseidon does dumbbell front raises, how a lumberjack gets jacked with medicine ball woodchoppers, and what a barbarian doing barbell shoulder presses looks like. This handbook tells fitness fanatics everything they need to know about getting those gains, including: -Custom bodybuilding routines -An eight-week fitness plan -Pick-and-choose exercises for every part of the body, including leg day -Stretches -Routines for variety of weight types, including kettlebells, barbells, dumbbells, and machines Bring Deezify?s colorful cast of outlaws and heroes to your next workout to inspire you during your next rest period after a heavy lift, or gift Deezify?s Epic Workout Handbook to a friend who needs some inspiration and a chuckle.…

Paperback. Zustand: Very Good. Illustrated. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

paperback. Zustand: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Zustand: good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present.

Zustand: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.

Paperback. Zustand: Brand New. illustrated edition. 192 pages. 8.37x5.50x0.63 inches. In Stock.