Fairweather gideon (24 Ergebnisse)

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Taschenbuch. Zustand: Neu. Neuware - Starting a fitness journey at a higher body weight can feel intimidating, especially if you have been inactive, struggle with mobility, or are unsure which exercises are safe and appropriate for beginners. Home Workouts for Obese Beginners offers a practical, gentle approach to becoming stronger and more active without requiring a gym or advanced fitness experience.This beginner-friendly guide takes you from simple seated and supported movements to strength training, low-impact cardio, mobility, balance, and everyday functional exercises. It also includes a progressive 12-week home fitness program, short workout options for busy or low-energy days, exercise modifications, and guidance for progressing without overdoing it.Rather than focusing solely on weight loss or perfection, this book emphasizes consistency, gradual improvement, confidence, stamina, strength, mobility, and the ability to perform everyday activities more comfortably.Whether you are completely new to exercise or returning after a long period of inactivity, this book helps you start where you are, progress at your own pace, celebrate meaningful improvements, and keep moving forward. …

Taschenbuch. Zustand: Neu. Neuware.

Taschenbuch. Zustand: Neu. Neuware - Do you worry about losing your balance, falling, or becoming less independent as you get older The good news is that it's never too late to improve your balance, build strength, and move with greater confidence. Balance Exercises for Seniors at Home is your practical, step-by-step guide to staying active, reducing your risk of falls, and maintaining the independence you deserve-all from the comfort and safety of your own home.Designed specifically for older adults, this book combines easy-to-follow balance exercises with expert guidance on flexibility, mobility, posture, strength, fall prevention, and healthy aging. Whether you're just beginning your fitness journey or looking for a safe way to stay active, you'll find a progressive program that helps you improve at your own pace.Inside this book, you'll discover: - How balance changes with age and why falls happen- Simple self-assessments to understand your current balance level- Safe beginner, intermediate, and advanced balance exercises for home- Flexibility and mobility routines to reduce stiffness and improve movement- Functional exercises that make everyday activities easier and safer- A complete 12-week home program to build strength and confidence gradually- Practical fall-prevention strategies for creating a safer home environment- Nutrition, hydration, and recovery tips to support healthy aging- Exercise modifications for common health conditions such as arthritis, osteoporosis, diabetes, Parkinson's disease, and more- Long-term strategies for staying active, independent, and confident for years to comeYou don't need expensive equipment, a gym membership, or previous exercise experience to benefit from this program. With patience, consistency, and the easy-to-follow guidance in this book, you can improve your stability, strengthen your body, enhance your mobility, and enjoy greater confidence in your daily life.Every step you take today is an investment in a healthier tomorrow.Start your journey toward better balance, fewer falls, greater strength, and lifelong independence today.…

Taschenbuch. Zustand: Neu. Neuware.

Taschenbuch. Zustand: Neu. Neuware - Chair Yoga for Beginners Over 60 is a practical and easy-to-follow guide designed to help older adults improve their health, mobility, and confidence through safe, gentle chair-based exercises. Whether you're new to exercise, managing stiffness or joint discomfort, recovering from inactivity, or simply looking for a low-impact way to stay active, this book provides a step-by-step approach that makes movement accessible for everyone.Inside, you'll learn proper posture and breathing techniques, gentle warm-up routines, chair yoga exercises for every part of the body, balance and flexibility training, strength-building movements, relaxation practices, and a progressive 28-day chair yoga programme to help you build lasting healthy habits. Each exercise is explained in clear, beginner-friendly language, making it easy to follow at your own pace from the comfort of your home.More than just an exercise book, this guide encourages a healthier lifestyle by showing how regular chair yoga can support better posture, improved circulation, heart health, reduced stress, deeper sleep, greater independence, and an enhanced quality of life. No previous yoga experience is required-just a sturdy chair, comfortable clothing, and a willingness to take the first step toward a stronger, healthier future.If you're ready to move with greater ease, increase your confidence, and enjoy the benefits of gentle daily exercise, Chair Yoga for Beginners Over 60 will be your trusted companion on the journey to lifelong wellness.…

Taschenbuch. Zustand: Neu. Neuware.

Taschenbuch. Zustand: Neu. Neuware.

Taschenbuch. Zustand: Neu. Neuware.