Faero torkil (21 Ergebnisse)

Zustand: New. 2024. Paperback. . . . . . Books ship from the US and Ireland.

Paperback. Zustand: New. 'Groundbreaking. bridges the gap between cutting-edge science and practical well-being. A must-read for anyone seeking to improve their resilience, reduce inflammation and embrace a healthier future.' Dr Jenna Macciochi, author of Immunity: The Science of Staying WellWhat if you could see the toll that over-work, too much sugar or bad sleep really take on your system?What if you knew what boosts your energy, and what saps it, and when you are heading for burnout?What if you could feel more vitality and joy, have stronger will power and live longer?With the aid of your phone, smartwatch or a wearable heart rate monitor and The Pulse Cure, you can. The key lies in measuring your heart rate variability - the distance between your heart beats - which indicates what is happening in your autonomic nervous system. Tuning into your heart rate variability can show you how your personal constitution reacts to specific stressors and help you tailor what you need to do to recharge.Whether you are healthy but want to take a proactive approach to your health, or exhausted and want your energy back, Dr Færø's clear, upbeat guidance will help you to:· improve your sleep· discover the right type and level of exercise for you· find the best way for you to relax and find calm· spot early signs of illness and disease· fight burnout and chronic fatigue· avoid inflammation in the body.Start a conversation with your body. It might have surprising things to tell you.…

Zustand: New.

Zustand: new.

Trade Paperback. Zustand: Brand New. 224 pages. 9.13x5.98x0.87 inches. In Stock.

Zustand: New. In English.

Zustand: New.

Zustand: As New. Unread book in perfect condition.

Zustand: New.

Trade Paperback. Zustand: Brand New. 224 pages. 9.13x5.98x0.87 inches. In Stock.

hft. Zustand: As New.

Taschenbuch. Zustand: Neu. Neuware - 'Groundbreaking. bridges the gap between cutting-edge science and practical well-being. A must-read for anyone seeking to improve their resilience, reduce inflammation and embrace a healthier future.' Dr Jenna Macciochi, author ofImmunity: The Science of Staying Well What if you could see the toll that over-work, too much sugar or bad sleep really take on your system What if you knew what boosts your energy, and what saps it, and when you are heading for burnout What if you could feel more vitality and joy, have stronger will power and live longer With the aid of your phone, smartwatch or a wearable heart rate monitor andThe Pulse Cure, you can. The key lies in measuring your heart rate variability - the distance between your heart beats - which indicates what is happening in your autonomic nervous system. Tuning into your heart rate variability can show you how your personal constitution reacts to specific stressors and help you tailor what you need to do to recharge. Whether you are healthy but want to take a proactive approach to your health, or exhausted and want your energy back, Dr Færø's clear, upbeat guidance will help you to: - improve your sleep - discover the right type and level of exercise for you - find the best way for you to relax and find calm - spot early signs of illness and disease - fight burnout and chronic fatigue - avoid inflammation in the body. Start a conversation with your body. It might have surprising things to tell you.…

Zustand: Very Good. Picture Shown is For Illustration Purposes Only, Please See Below For Further DetailsCONDITION ? VERY GOOD ? HARDBACK - Norwegian Text, light grub/wear and scuff marks to boards, pages in nice condition, shipped from the UK.

Paperback. Zustand: new. Paperback. 'Groundbreaking. bridges the gap between cutting-edge science and practical well-being. A must-read for anyone seeking to improve their resilience, reduce inflammation and embrace a healthier future.' Dr Jenna Macciochi, author of Immunity: The Science of Staying WellWhat if you could see the toll that over-work, too much sugar or bad sleep really take on your system?What if you knew what boosts your energy, and what saps it, and when you are heading for burnout?What if you could feel more vitality and joy, have stronger will power and live longer?With the aid of your phone, smartwatch or a wearable heart rate monitor and The Pulse Cure, you can. The key lies in measuring your heart rate variability - the distance between your heart beats - which indicates what is happening in your autonomic nervous system. Tuning into your heart rate variability can show you how your personal constitution reacts to specific stressors and help you tailor what you need to do to recharge. Whether you are healthy but want to take a proactive approach to your health, or exhausted and want your energy back, Dr F ro's clear, upbeat guidance will help you to: improve your sleep discover the right type and level of exercise for you find the best way for you to relax and find calm spot early signs of illness and disease fight burnout and chronic fatigue avoid inflammation in the body. Start a conversation with your body. It might have surprising things to tell you! With the help of a fitness tracker, smartwatch or phone, The Pulse Cure offers a new way to measure and master your energy and stress levels to optimise your health, happiness and longevity. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Zustand: NEW.

Zustand: NEW.

Zustand: Bueno. : En "Hvilekuren" de Torkil Færø, el autor nos ofrece una guía esencial para mejorar nuestra salud y bienestar a través de la gestión del descanso. El libro explora cómo identificar los "ladrones de energía" en nuestra vida cotidiana y propone estrategias prácticas, como el uso de microdescansos y el monitoreo de la frecuencia cardíaca, para optimizar nuestros niveles de energía y rendimiento.Con un enfoque basado en la ciencia sobre cómo funciona la red de descanso en nuestro cerebro, Færø demuestra que descansar no es una pérdida de tiempo, sino una herramienta fundamental para una vida más larga y saludable. Es una lectura imprescindible para quienes buscan reducir el estrés y mejorar su calidad de vida mediante cambios sencillos pero efectivos. EAN: 9788202802783 Tipo: Libros Categoría: Salud y Bienestar Título: Hvilekuren Autor: Torkil Færø Editorial: Cappelen Damm Idioma: no Páginas: 256 Formato: tapa dura.…

Zustand: new.

Paperback. Zustand: New. 'Groundbreaking. bridges the gap between cutting-edge science and practical well-being. A must-read for anyone seeking to improve their resilience, reduce inflammation and embrace a healthier future.' Dr Jenna Macciochi, author of Immunity: The Science of Staying WellWhat if you could see the toll that over-work, too much sugar or bad sleep really take on your system?What if you knew what boosts your energy, and what saps it, and when you are heading for burnout?What if you could feel more vitality and joy, have stronger will power and live longer?With the aid of your phone, smartwatch or a wearable heart rate monitor and The Pulse Cure, you can. The key lies in measuring your heart rate variability - the distance between your heart beats - which indicates what is happening in your autonomic nervous system. Tuning into your heart rate variability can show you how your personal constitution reacts to specific stressors and help you tailor what you need to do to recharge.Whether you are healthy but want to take a proactive approach to your health, or exhausted and want your energy back, Dr Færø's clear, upbeat guidance will help you to:· improve your sleep· discover the right type and level of exercise for you· find the best way for you to relax and find calm· spot early signs of illness and disease· fight burnout and chronic fatigue· avoid inflammation in the body.Start a conversation with your body. It might have surprising things to tell you.…

Turbine, Aarhus 2024. 8vo. 214 sider. heftet. Pæn.

Zustand: new. Pages: 240 Language: Estonian. Raamatu autor Torkil Faero on Norras tuntud üld- ja kiirabiarst, dokumentalist, autor, fotograaf ja maailmarändur. Talle pole võõras ülesöömine, liigne kaal, unetud öövahetused haiglas ja vähene liikumine. Arstivastuvõttudel elustiili parandamisest rääkides mõjus ta ühel hetkel nii iseendale kui ka patsientidele ebausutavalt. Faero võttis end kätte, tegi nutikaid elustiilimuudatusi ja andis endale seeläbi uue elu. Raamatus selgitab ta samm-sammult, kuidas saame pulsikella või nutitelefoni abil omaenda keha paremini tundma õppida ning liikumist, und, söömist ja isegi meeleolu kontrollida. Faero lubadus on, et kõik, kes soovivad paremat tervist ja rohkem energiat täisväärtuslikuks eluks, saavad kasu meetmetest, mida ta iseenda ja paljude oma patsientide peal järele on proovinud. Pikema ja terve elu elamiseks saad raamatus tutvuda kõigi sellega seotud komponentidega: uni ja selle kvaliteedi parandamine; stress ning jätkusuutliku ja tulemusliku stressitaseme leidmine; endale sobiva ja tervist toetava liikumise ja treeningu mahu avastamine; tutvumine eri viisidega puhkamiseks ja sisemise rahu leidmiseks; toidu mõju sinu füsioloogiale; alkohol kui "vedel stress"; haiguste märkamine pulsisageduse vahelduvuse põhjal; ülekaal olulise tegurina; suitsetamise ja tubakatoodete tarbimise mõju närvisüsteemile. Norra lugejad valisid "Pulsiravi" ilmumise järel 2023. aasta üheks parimaks raamatuks ja see oli enimmüüdud raamatute nimekirjas 58 nädalat järjest. Raamat on lisaks eesti keelele tõlgitud veel rootsi, taani, hollandi, poola ja inglise keelde. 9789916750421.…