Ellison maya (34 Ergebnisse)

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Zustand: Brand New. 144 pages. 4.00x0.31x6.00 inches. In Stock.

Taschenbuch. Zustand: Neu. Neuware.

Taschenbuch. Zustand: Neu. Neuware - Workplace stress, burnout, and poor posture are costing organizations billions in lost productivity, absenteeism, and disengagement. Modern professionals spend long hours at desks, in meetings, and on screens, leading to chronic neck tension, lower back pain, fatigue, and reduced mental clarity.The 5-Minute Desk Reset is a practical, science-informed wellness guide designed specifically for busy professionals who need fast, effective stress relief at work. This compact desk yoga and stress management book combines simple office stretches, breathing exercises, ergonomic guidance, and productivity micro-habits that can be completed in five minutes or less.Unlike traditional yoga books that require mats and privacy, this guide focuses on discreet, chair-based and desk-friendly movements that can be performed in business attire. Readers will learn how to release shoulder tension, correct tech-neck posture, ease wrist strain, decompress the lower back, and reset their nervous system between meetings.The book also includes powerful breathwork techniques such as box breathing, 4-7-8 breathing, and quick stress interrupt tools that help professionals regain calm before presentations, difficult conversations, or high-pressure deadlines. QR codes link to short guided audio meditations and focus soundscapes, creating a hybrid print and digital wellness experience.Designed with corporate wellness programs in mind, The 5-Minute Desk Reset makes an ideal employee appreciation gift for Administrative Professionals' Day, National Stress Awareness Month, onboarding welcome kits, and workplace wellbeing initiatives. Its portable size allows it to fit neatly into a desk drawer, handbag, or laptop case, making it both practical and giftable.This book is perfect for HR leaders, team managers, executive assistants, remote workers, hybrid teams, and office professionals seeking sustainable stress reduction strategies that do not interrupt productivity. It supports employee engagement, posture correction, mental clarity, and burnout prevention in a format that respects the realities of modern work culture.Inside, readers will discover: - Quick desk yoga flows for neck, shoulders, wrists, and back - Five-minute standing reset sequences - Guided breathing exercises for stress relief and focus - Productivity rituals to reduce overwhelm - Ergonomic self-assessment checklists - Cut-out affirmation cards for daily motivation - A 30-Day Desk Reset ChallengeIn a world where time is limited and pressure is constant, five intentional minutes can transform the workday. The 5-Minute Desk Reset empowers professionals to take control of their physical wellbeing, mental clarity, and workplace performance one small reset at a time.Compact. Practical. Results-driven. A smarter approach to workplace wellness starts here. …

Taschenbuch. Zustand: Neu. Neuware - You love them. So why can't your mind stop spiraling They take an hour to reply and you're sure they're losing interest. A slight change in their tone and you're replaying every word, hunting for what you did wrong. You crave closeness, then panic when you have it; you need reassurance, but it never quite lasts. You're not crazy, and you're not too much - you have an anxious attachment pattern, and it's exhausting you and straining the very love you most want to protect. If that sounds like you, this book is your way out. The Overthinker's Guide to Love is a warm, practical, step-by-step guide for people whose minds turn love into worry. It won't tell you to care less or play it cool - it will help you calm the spiral, soothe the fear underneath it, and build the secure, steady love you've been longing for. Inside, you'll learn how to: - Calm a relationship-anxiety spiral in the moment, before you act on it- Understand where anxious attachment comes from - and how to heal it- Break the reassurance-seeking and checking that never quite work- Tell the difference between your anxiety and your intuition- Handle jealousy, the unanswered text, and the fear when they pull away- Ask for what you need without protesting, testing, or pushing them away- Become your own secure base - and choose love that's good for your nervous systemYou'll also get a pocket toolkit, a spiral-stopping plan for the triggered moment, real-life scenarios, and scripts for the conversations that matter most. Honest, compassionate, and refreshingly free of fluff, this is the book for everyone who's tired of overthinking the one they love and ready to feel secure at last. You were never too much. You were just afraid. Scroll up, grab your copy, and start today.…

Taschenbuch. Zustand: Neu. Neuware - There's a voice in your head that says you're not good enough - and you've believed it for years. It picks apart everything you do. It replays your mistakes at 3am. It compares you to everyone and decides you fall short. You would never speak to a friend the way you speak to yourself, yet the harsh inner voice feels like simple honesty, so you take its verdict as the truth. It isn't. Your inner critic is a learned habit of negative self-talk, not an accurate account of who you are, and it can be changed. The Inner Critic Way Out is a warm, practical, step-by-step guide for everyone worn down by relentless self-criticism. It won't drown you in fake positive affirmations you don't believe - that hollow positivity never works. Instead it helps you understand the voice, see through its lies, and build something better in its place: a fair, kind inner voice that's finally on your side. Inside, you'll learn how to: - Understand where your inner critic came from - and why it's not your fault- See through the lie that being hard on yourself keeps you motivated- Catch negative self-talk in real time and spot the distortions it uses- Talk back to the critic with fair, believable truth, not forced positivity- Unhook from harsh thoughts instead of believing and obeying them- Practise self-compassion, and learn to treat yourself like a good friend- Quiet comparison, soften 'I'm not good enough, ' and be kinder to yourselfGrounded in proven approaches - cognitive behavioural therapy and self-compassion - and written with warmth and zero jargon, it also includes a pocket toolkit, the simple Catch-Question-Comfort method, real-life scenarios, and a bank of compassionate comebacks for the moments the critic strikes. If you're tired of living with a bully in your own head, this is your way out. You were only ever going to be human. Be a kind friend to that human, starting today. Scroll up and grab your copy.…

Taschenbuch. Zustand: Neu. Neuware - You're exhausted. So why won't your mind let you sleep You count down the hours until bed - then lie there wide awake, replaying the day, dreading tomorrow, watching the clock crawl toward 3 a.m. Your body is shattered. Your brain has never been busier. And the harder you try to sleep, the further away it drifts. If that sounds like your nights, this book was written for you. The trouble isn't that your sleep is broken - it's that a busy, overthinking mind keeps switching the alarm back on the moment the lights go out. And that is a habit you can unlearn. The Overthinker's Guide to Sleep is a calm, practical, step-by-step guide for tired-but-wired people whose minds won't switch off at night. No vague advice to just relax. Instead, you'll get real, proven techniques - drawn from the methods sleep specialists actually use - that you can put to work tonight. Inside, you'll learn how to: - Quiet a racing mind and stop overthinking at bedtime- Fall asleep faster by giving up the fight to sleep- Get back to sleep when you wake at 3 a.m.- Calm nighttime anxiety and the tired-but-wired feeling- Empty a busy head before bed so worries don't follow you under the covers- Build an evening wind-down that signals your body to rest- Retrain stubborn insomnia and finally sleep through the nightYou'll also get a pocket toolkit, a 7-night reset plan, calming scripts, and real-life guides for the nights that trip you up most - from the 3 a.m. wake-up to the Sunday-night dread. Warm, honest, and refreshingly free of fluff, this is the way back to rest you've been looking for. Your mind already knows how to sleep. This book helps you get out of its way. Scroll up, grab your copy, and start tonight.…

Taschenbuch. Zustand: Neu. Neuware - You know what you want. You know what you'd need to do. And somehow, again and again, you get in your own way. If you keep asking 'why do I keep doing this ' - this book is for you. You put off the thing that matters and scramble at the last minute. You finally get the relationship, the opportunity, the good thing you wanted - and find a way to spoil it. You set the goal, mean it completely, and then quietly don't follow through. It's called self-sabotage, and here's the truth that changes everything: you are not lazy, weak, or your own worst enemy. The part of you that sabotages is a frightened protector, trying in its clumsy way to keep you safe - and nearly two out of three people do some version of it. On Your Own Side is a warm, practical, shame-free guide for the capable, caring person who keeps undermining the things they most want. No willpower lectures, no hustle, no fake formulas - just the realisations that finally make change possible: self-sabotage isn't a knowing problem or a wanting problem; it lives in the gap between them, and it's driven by fear and by what you secretly believe you deserve. Inside, you'll learn how to: - Spot your own patterns of getting in your own way - and the fears beneath them- Understand why you sabotage success, love, and happiness just as they arrive- Work with the 'deserve level' that quietly caps your life- Stop fighting yourself - and reassure the frightened part instead- Bridge the maddening gap between knowing and doing- Heal the self-sabotage that undermines your relationships- Let yourself actually have - and keep - good things- Become your own ally and build the life you actually wantGrounded in cognitive behavioural principles and self-compassion, it also includes a pocket toolkit, a spot-your-sabotage profile, real-life scenarios, and a sabotage reset for the hardest moments. You were never your own enemy - only a frightened part trying to keep you safe. It's time to get out of your own way, and onto your own side. Stop being your own obstacle. Scroll up and grab your copy - the life you want is waiting, and you're allowed to have it.…

Taschenbuch. Zustand: Neu. Neuware - What if they don't like me If that question runs quietly beneath your day - before you speak up, send the message, or let anyone see the real you - this book is for you. You shrink yourself so no one has a reason to turn away. You please, perform, and over-apologise to stay safe from disapproval. A short reply or a cool tone sends your mind racing: they're going off me, I've done something wrong. And the dread of being disliked quietly decides how small your life is allowed to be. Here's the truth: the fear of rejection isn't weakness or neediness - it's deeply human wiring, because for most of human history, belonging meant survival. You're not broken for feeling it. But you don't have to let it run your life. What If They Don't Like Me is a warm, practical, shame-free guide for the anxious, sensitive, people-pleasing person whose fear of rejection runs too deep. No bootcamp bravado, no clinical jargon - just the one realisation that changes everything: the fear does far more harm than rejection itself ever does, and the cure is a sense of worth that isn't up for a vote. Inside, you'll learn how to: - Understand why rejection hurts so much - and why that's not oversensitivity- Quiet rejection sensitivity and stop reading rejection into everything- Stop taking it personally - most rejection isn't about your worth- Know, deep down, that you can survive being disliked- Stop auditioning - you don't have to earn your place by pleasing- Handle real rejection without spiralling into 'I'm not good enough'- Build unshakeable self-worth that doesn't depend on being chosen- Put yourself out there, and find the people who are right for youGrounded in cognitive behavioural principles and self-compassion, it also includes a pocket toolkit, an 'is this really rejection ' reality check, real-life scenarios, and a rejection reset for the hardest moments. Not everyone will like you - and that's okay, because you don't need everyone. You need only to be yourself, and to let the right people find you there. Your worth was never up for a vote. Step into the open - the right people are waiting. Scroll up and grab your copy.…

Taschenbuch. Zustand: Neu. Neuware - You snapped again - and now you're sitting in the guilt, promising yourself it won't happen next time. Maybe you explode: the sharp words are out before you can stop them, and then comes the shame. Or maybe you do the opposite - swallow your anger, keep the peace, and let it curdle into resentment until it leaks out or finally erupts. Either way, you've started to wonder if something is wrong with you. Here's the truth: nothing is. You're not a bad person, and you're not broken. Anger is a normal, healthy emotion - a signal, not a flaw. The problem was never that you feel it; the problem is what happens next - and that can change. Why You Snap is a warm, practical, shame-free guide to anger for the self-aware person who hates losing their temper - and for the lifelong peacemaker quietly drowning in resentment. No clinical jargon, no 'angry guy' clichés, no demand that you never feel angry again. Just a clear way to understand your anger, calm it in the moment, and make it work for you instead of against you. Inside, you'll learn how to: - See anger as a signal - and read what's really underneath it- Understand why you're so angry (it's rarely about the dishes)- Catch anger early, at a 3 not a 9, before the point of no return- Calm your body fast, so you can think clearly again- Question the thoughts that pour petrol on the fire- Respond instead of react - and stop saying things you regret- Say it cleanly: express anger without attacking or swallowing it- Let go of the old anger and resentment you've been carryingGrounded in cognitive behavioural principles, emotion regulation, and self-compassion, it also includes a pocket toolkit, an anger-iceberg worksheet, real-life scenarios, and a cool-down reset for the hardest moments. If you're tired of the guilt, the outbursts, or the simmering resentment, there is a calmer way - and you can learn it. You were never a bad person with an anger problem. You're a good person who was never taught what to do with a difficult, human emotion. Scroll up and grab your copy.…

Taschenbuch. Zustand: Neu. Neuware - You feel guilty for almost everything - saying no, resting, having needs, things that were never your fault. It's exhausting. And it isn't your fault. You feel guilty when you say no, and guilty when you rest. Guilty for putting yourself first even once, for other people's feelings, for problems that were never yours to solve. No matter how much you do, a quiet voice keeps insisting it isn't enough - that you're letting everyone down, that you're somehow bad. Here's the truth: you're not. That much guilt almost always means the opposite - that you're conscientious and deeply caring. Your conscience hasn't failed; it has simply grown far harsher and larger than it was ever meant to be. Put Down the Guilt is a warm, practical, shame-free guide for the chronically guilty - the conscientious, over-responsible, people-pleasing person who feels bad all the time. No psychobabble, no judgement. Instead it hands you the one distinction that changes everything: the difference between healthy guilt (a useful signal worth keeping) and toxic guilt (the disproportionate, unearned kind that runs your life) - and shows you, step by step, how to set the second one down. Inside, you'll learn how to: - Tell healthy guilt from toxic guilt - and why most of yours is toxic- Ask the question that defuses guilt fast: 'is this even mine '- Stop feeling responsible for everyone else's feelings and happiness- Have needs and rest without the wave of guilt and 'selfish'- Say no without drowning in guilt - and ride out the pang- Quiet the harsh inner voice that keeps pronouncing you guilty- Make amends for real wrongs - then actually let them go- Forgive yourself for the past and stop the endless self-punishmentGrounded in cognitive behavioural principles and self-compassion, it also includes a pocket toolkit, a 'is this guilt mine ' responsibility test, real-life scenarios, and a guilt reset for the hardest moments. If you've been carrying guilt for resting, for saying no, for being human, there is a lighter way to live - and you're allowed to have it. You were never the bad person your guilt insisted you were. You're a good person carrying far too much - much of it never yours to carry. Set it down. Scroll up and grab your copy.…

Taschenbuch. Zustand: Neu. Neuware - You've been told your whole life that you're too sensitive. You're not. You feel everything intensely - other people's moods, criticism, noise, beauty, the news. A busy day leaves you frayed and desperate to be alone. A harsh word replays for hours. You cry easily, absorb everyone's emotions, and have come to suspect something is wrong with you. Here's the truth: nothing is wrong with you. You are almost certainly a highly sensitive person - and that is a real, normal trait found in about one in five people. Your reactions are wiring, not weakness. When You Feel Too Much is a warm, grounded, practical guide for the emotionally sensitive - the deeply feeling overthinkers, empaths, and introverts who are overwhelmed by a loud world. No mysticism, no 'just toughen up.' Instead it helps you understand your sensitive nervous system and work with it, so your sensitivity stops being a burden and becomes the strength it truly is. Inside, you'll learn how to: - Understand why you process more deeply - and overload sooner than others- Calm overstimulation and recover when the world is too loud- Ride big emotional waves without being swept away- Stop absorbing everyone else's moods - care without drowning- Soften the sting of criticism and stop it replaying for days- Set the boundaries a sensitive person needs, without the guilt- Build a life - work, home, relationships - that fits your natureGrounded in cognitive behavioural principles, emotion regulation, and self-compassion, it also includes a pocket toolkit, a gentle self-check, real-life scenarios, and an overwhelm reset for the hardest moments. If you've spent your life feeling like too much, there is nothing to fix and a great deal to honour. You were never too much. You simply feel more - and that, understood and gently carried, is a gift, not a flaw. Scroll up and grab your copy.…

Taschenbuch. Zustand: Neu. Neuware - The past won't stay in the past. You replay the mistake, the missed chance, the thing you can't undo - and underneath it all runs the same quiet refrain: if only. If you long to stop living in the rear-view mirror, this book is for you. You go over what happened again and again, as though this time you might find a different ending. You ache over what could have been - the path not taken, the time you feel you wasted, the life you'd have if only you'd chosen differently. You carry old hurts and old regrets you can't seem to set down. Here is the hard, freeing truth at the heart of this book: the past cannot be changed - and what cannot be changed need not be carried. If Only is a warm, practical, gentle guide for the person stuck in the past - haunted by regret, replaying old mistakes, drowning in what-ifs. No mysticism, no dwelling in trauma, no pretending it didn't matter - just grounded tools, drawn from cognitive behavioural principles and self-compassion, that change your relationship with the past so it becomes something you learn from rather than something that holds you captive. Inside, you'll learn how to: - Tell the difference between useful reflection and the rumination that keeps you stuck- Break the loop of replaying what you cannot change- Loosen the grip of regret and 'if only' thinking- Accept what's done - without pretending it was okay- Forgive yourself for past mistakes, and let go of old hurts others caused- Grieve what could have been, so you can finally release it- Take the lesson and set down the rest - letting the past be a teacher, not a jailer- Come home to the present, where your life is actually happeningIt also includes a pocket toolkit, a reflect-don't-ruminate worksheet, real-life scenarios, and a letting-go reset for the moments the past pulls you back. You are not your history, and who you were is not your destiny. The past is over - your life is not. Stop living in the rear-view mirror. Scroll up and grab your copy - your life is happening now, and it is waiting for you to come home to it.…

Taschenbuch. Zustand: Neu. Neuware - You're exhausted from trying to hold everything together. You plan, prepare, double-check, and manage - and still can't relax until everything is certain, which it never is. If you're worn out from gripping a life that refuses to be gripped, this book is for you. You need to know what's coming. You struggle to delegate, to switch off, to trust that things will be okay without you steering them. You brace against the future, replay the what-ifs, and feel a low, constant hum of unease whenever life is uncertain - which is always. It's called the need for control, and here is the truth that changes everything: you control far less than you think, and that is a relief, not a disaster. You were never meant to control the world - only to live in it, with open hands. Holding On Too Tight is a warm, calm, secular guide for the anxious controller - the caring, overthinking person whose gripping is driven by fear and a struggle to tolerate uncertainty, not by being bossy or difficult. No 'just trust the universe, ' no vague 'go with the flow, ' no willpower lectures - just grounded tools, drawn from cognitive behavioural principles and self-compassion, for finally loosening your grip. Inside, you'll learn how to: - Understand why you grip so hard - and the fear beneath the need for control- See through the illusion of control - and feel the relief in it- Tell what you can control from what you can't, and pour your energy where it counts- Build your tolerance for uncertainty, instead of chasing a certainty life can't give- Make peace with not knowing - and even find its hidden gift- Trust yourself to cope: shift from 'I must control the outcome' to 'I can handle whatever happens'- Do your part and release the rest - caring deeply without controlling- Hold your life, and the people you love, with open handsIt also includes a pocket toolkit, a circle-of-control worksheet, real-life scenarios, and a loosen-your-grip reset for the moments your fist clenches again. You cannot hold water in a clenched fist. Open your hands - and you'll find you can hold far more, far more lightly. Stop holding on so tight. Scroll up and grab your copy - and start living with open hands. …

Taschenbuch. Zustand: Neu. Neuware - Comparison is the thief of joy. If you measure your life against everyone else's - and almost always come up short - this book is for you. You're having a fine day, and then you see it: a friend's good news, a colleague's promotion, a stranger's seemingly perfect life scrolling past. And a feeling drops through you like a stone - they're ahead of you, they're doing better, you're falling behind. The contentment you felt moments ago curdles into inadequacy and envy. Here's the truth: comparing yourself to others isn't vanity or weakness - it's deeply human wiring, and nearly everyone does it. But it quietly steals the joy from a life that, looked at directly, is genuinely good. Eyes on Your Own Paper is a warm, practical, shame-free guide for the anxious, sensitive person whose constant comparing - especially on social media - is wearing them down. No hustle, no spiritual platitudes - just the realisations that change everything: the contest is rigged (you compare your behind-the-scenes to everyone else's highlight reel), and the cure is a sense of worth that isn't a ranking. Inside, you'll learn how to: - Understand why you compare - and why that's not a character flaw- See through the social-media highlight reel and the rigged contest it creates- Catch the distortion of comparing your insides to everyone else's outsides- Turn envy from poison into useful information - and release resentment- Curate what you consume so you stop feeding the habit- Make the one comparison that actually helps: to who you used to be- Build a sense of worth that isn't measured against anyone else- Run your own race - and feel that your life is already enoughGrounded in cognitive behavioural principles and self-compassion, it also includes a pocket toolkit, a catch-the-comparison worksheet, real-life scenarios, and a comparison reset for the hardest moments. There was only ever one life you were meant to live, and one paper you were meant to write on. It's time to bring your eyes home to it. The contest was never real, the comparison never fair. Take your joy back - scroll up and grab your copy.…

Taschenbuch. Zustand: Neu. Neuware - You're successful on paper - and privately terrified that one day they'll realise you don't belong. You have the job, the qualifications, the good feedback. And still you're convinced you've fooled everyone, that your success was luck or timing, and that sooner or later you'll be found out. Praise bounces off you. Every achievement just raises the stakes of the eventual exposure you dread. Here's the truth no one told you: feeling like a fraud is not evidence that you are one. It's imposter syndrome - and it doesn't afflict the incapable. It afflicts the capable. You Earned This is a warm, practical guide for the anxious, perfectionist, high-achieving people who succeed and succeed and still feel like frauds. The great majority of people feel this way - including the ones you assume are genuinely confident. You can't achieve your way out of it (you've tried). Instead this book changes your relationship with success, self-doubt, and the evidence of your own competence - gently, and without hollow positivity. Inside, you'll learn how to: - Understand the imposter cycle - and why your successes never seem to count- See which 'imposter type' you are, and rewrite the impossible rule behind it- Separate the feeling of being a fraud from the facts of your real competence- Take in praise and success instead of deflecting them - so they finally land- Quiet the fear of being found out, and drop the exhausting mask- Trade comparison for self-compassion, and act with courage despite the doubt- Handle the inevitable flare-ups, and finally feel that you belongGrounded in cognitive behavioural principles and self-compassion, and written with warmth and zero hustle, it also includes a pocket toolkit, a 'which imposter are you ' diagnostic, real-life scenarios, and an evidence toolkit for the facts your mind keeps deleting. If you're quietly convinced you're a fraud who'll be found out, there is a truer, kinder way to see yourself. You're not a fraud. You're a capable person who hadn't learned to believe it yet. You belong here - you earned this. Scroll up and grab your copy.…

Taschenbuch. Zustand: Neu. Neuware - It starts with a sensation - and ends with you online at 2am, certain it's something serious. A flutter in your chest. An ache that wasn't there yesterday. Within minutes you're googling symptoms, scrolling worst-case diagnoses, checking and rechecking, asking someone to tell you it's nothing. The relief lasts an hour - then a new sensation appears, and the whole exhausting cycle begins again. If you live in fear of being seriously ill, scanning your body for catastrophe and never quite feeling reassured, you're not foolish, you're not alone, and this book is your way out. The Health Anxiety Way Out is a warm, practical, step-by-step guide for people whose worry about their health has taken over their lives. It won't diagnose you or promise you're fine - reassurance is part of the trap - and it will never tell you to ignore your body. Instead, it helps you understand the anxiety, step out of the cycle that feeds it, and reclaim the life that worry has quietly been stealing. Inside, you'll learn how to: - Break the checking, googling, and reassurance-seeking that secretly feed the fear- Understand the health anxiety cycle - and how to interrupt it- See why a healthy body is naturally 'noisy, ' and why anxiety mimics illness- Catch catastrophic thoughts and find the far-more-likely explanation- Make peace with uncertainty - the real root of health anxiety- Tell the difference between anxious checking and a genuine reason to see a doctor- Get your time, your attention, and your peace of mind backYou'll also get a pocket toolkit, a clear 'anxiety or a real reason to see a doctor ' guide, real-life scenarios, and a reframe bank for the moments worry strikes. Honest, compassionate, and refreshingly free of fluff, this is the book for everyone who's tired of living in fear of illness and ready to feel at peace in their own body at last. You can be at peace without being certain. Scroll up, grab your copy, and start today.…

Taschenbuch. Zustand: Neu. Neuware - You're exhausted in a way sleep doesn't fix - and you've started to wonder what's wrong with you. You drag yourself through the day on empty. The things you used to care about feel flat. You're working as hard as ever yet feel like you're failing on every side - and a weekend off doesn't touch it. Here's the truth no one told you: you're not lazy, you're not weak, and nothing is wrong with your character. You're burned out, and burnout is recoverable. The Burnout Way Out is a warm, practical, step-by-step guide for the conscientious, capable, can't-say-no people who give and give until there's nothing left. It won't hand you a productivity hack to squeeze more from an empty tank - that thinking is what burns people out. Instead it helps you genuinely refill the well, and build a life that stops draining it. Inside, you'll learn how to: - Recognise burnout for what it is - and why ordinary rest has stopped working for you- Complete the 'stress cycle' so your body can finally recover, not just collapse- Rest without guilt - and tell real rest from the fake rest that leaves you drained- Calm a 'tired but wired' nervous system, in small daily doses- Set boundaries and say no without drowning in guilt- Do less, better - and stop tying your worth to how much you produce- Find a sustainable pace, so you recover for good instead of burning out all over againGrounded in stress science and self-compassion, and written with warmth and zero hustle, it also includes a pocket toolkit, a gentle 'am I burned out ' self-check, real-life recovery scenarios, and a rest-and-recovery menu for refilling each kind of depletion. If you're running on empty and can't keep going like this, this is your way out. You are not a machine that failed. You are a person who can be filled again - starting today. Scroll up and grab your copy. …

Taschenbuch. Zustand: Neu. Neuware - A thought you would never say out loud just crossed your mind - and now you're terrified of what it means about you. Violent, taboo, blasphemous, or simply wrong - it came from nowhere, and it horrified you. Then came the worse part: what kind of person thinks that What if I act on it What if it's secretly true So you push it away, analyse it, check, seek reassurance - and somehow it only grows louder, until your own mind feels like it's turned against you. If this is you, please hear the first and most important thing: you are not a monster, you are not losing your mind, and you are not alone. The Intrusive Thoughts Way Out is a warm, compassionate, step-by-step guide for the good, conscientious people tormented by thoughts they never wanted. It won't analyse your thoughts or reassure you thought by thought - that's part of the trap - it will change your whole relationship to them, until they lose their power to frighten you and fade into the background noise they always were. Inside, you'll discover: - Why you are not your thoughts - and why a thought is the opposite of a desire- Why the scariest thoughts stick - and why fighting them is the trap- The truth about thoughts versus actions, and why you won't 'snap'- How to stop fighting, and let a thought simply pass- How to defuse from thoughts and loosen the grip of obsessive worry- How to drop the mental compulsions, checking, and reassurance that feed the cycle- How to live with uncertainty - and feel like yourself againDrawn from the same proven approach therapists use - CBT, cognitive defusion, and exposure and response prevention - and written with deep compassion and zero jargon, it also includes a pocket toolkit, a clear 'is it an intrusive thought, or a reason to get help ' guide, real-life scenarios, and a response bank for the moments a thought strikes. If you've suffered these thoughts in silence, certain you were the only one, this is your way out. You are not your thoughts. You never were. Scroll up, grab your copy, and come home to your mind.…

Taschenbuch. Zustand: Neu. Neuware - Walk into the room without the dread. You feel it the moment you're around people: the sense of being watched and judged, the racing heart, the mind that goes blank. You rehearse what to say, then replay it for hours afterward, cringing at things no one else even noticed. So you start to avoid - the party, the meeting, the phone call - because the fear of being judged feels worse than the loneliness of staying away. If that's your experience, you're not broken, you're not alone, and this book is your way out. The Social Anxiety Way Out is a warm, practical, step-by-step guide for quiet, thoughtful people who dread being judged. It won't try to turn you into a loud extrovert - it will lift the fear that sits on top of who you already are, so you can be yourself around others by choice rather than dread. Inside, you'll learn how to: - Quiet the fear of being judged and the dread before social situations- Escape the spotlight effect - and see how little others actually notice- Stop overthinking conversations and replaying them for days afterward- Get out of your own head and into the moment- Face feared situations gradually, with a simple step-by-step fear ladder- Drop the safety behaviours that secretly keep anxiety alive- Handle small talk, silences, and dreaded situations - with ready-made scriptsYou'll also get a pocket toolkit, a sample fear ladder, a conversation and script bank for when your mind goes blank, and real-life guides for the moments that frighten you most - from the party to the phone call. Honest, compassionate, and refreshingly free of fluff, this is the book for everyone who's tired of letting fear shrink their world and ready to feel at ease around people at last. You were always allowed to be seen. It's time to let yourself be. Scroll up, grab your copy, and start today.…