Coogan mark (36 Ergebnisse)

Paperback. Zustand: Very Good. 2. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Good. The texts from ancient Ugarit are among the most important modern discoveries for understanding the Bible. For more than thirty years, Stories from Ancient Canaan has been recognized as a highly authoritative and readable presentation of the principal Canaanite myths and epics discovered at Ugarit. This fully revised edition takes into account.…

Paperback. Zustand: New. Achieve peak running performance with Coach Coogan. Good racing doesn't just happen. It's a skill that must be honed with training and hard work. In Personal Best Running, Coach Mark Coogan shares his successful formula for running fast-while staying healthy and happy-without running taking over your life. Coach Coogan has excelled in running as both an athlete and coach, producing numerous Olympic and champion runners. His success is founded in his belief that long-term running success is impossible if you're not training and racing in the right environment and that running should never come at the expense of your overall physical or mental health. In addition to training strategies that will shave minutes off your time, Coach Coogan will also show you how to sleep and eat properly, surround yourself with supportive people, psychologically navigate setbacks and challenges, lower your injury risk, and have a life outside of running. Get the physical and psychological strategies needed to build an aerobic base, balance hard work and recovery, achieve good running form, and turn adversity into an advantage. Learn the importance of strengthening and warm-up exercises, and master running drills that will make you a stronger runner. Plus, access the 30 online video clips that showcase the exercises and drills in action. Coogan provides numerous training schedules for the mile, 5K, 10K, half marathon, and marathon as well as schedules for running multiple races in a short period of time. For each distance, choose the length of training (from 6 weeks to 16 weeks) and weekly mileage range. The plans are supplemented with training and racing tips to help you better understand how to apply the concepts to your own running strategy. You'll also get a personal look at what successful runners do as Coach Coogan shares some of his own experiences as a runner and coach. And you'll draw plenty of motivation and inspiration from the athlete profiles of eight of his accomplished runners, including Drew Piazza, Alexi Pappas, and Elle St. Pierre. If you want to run better and race faster, now is your chance to train with Coach Coogan and Personal Best Running.Earn continuing education credits! A continuing education exam that uses this book is also available. It may be purchased separately, or as part of a package that includes both the book and the exam.…

Paperback. Zustand: New. 2nd ed. The texts from ancient Ugarit are among the most important modern discoveries for understanding the Bible. For more than thirty years, Stories from Ancient Canaan has been recognized as a highly authoritative and readable presentation of the principal Canaanite myths and epics discovered at Ugarit. This fully revised edition takes into account advances in the reading, understanding, and interpretation of these stories since 1978. It also includes two additional texts, expanded introductions, and illustrations. Coogan and Smith have collaborated to bring this classic up to date in order to provide accessible and accurate translations of these texts for a new generation of students.…

Paperback. Zustand: New. Achieve peak running performance with Coach Coogan. Good racing doesn't just happen. It's a skill that must be honed with training and hard work. In Personal Best Running, Coach Mark Coogan shares his successful formula for running fast-while staying healthy and happy-without running taking over your life. Coach Coogan has excelled in running as both an athlete and coach, producing numerous Olympic and champion runners. His success is founded in his belief that long-term running success is impossible if you're not training and racing in the right environment and that running should never come at the expense of your overall physical or mental health. In addition to training strategies that will shave minutes off your time, Coach Coogan will also show you how to sleep and eat properly, surround yourself with supportive people, psychologically navigate setbacks and challenges, lower your injury risk, and have a life outside of running. Get the physical and psychological strategies needed to build an aerobic base, balance hard work and recovery, achieve good running form, and turn adversity into an advantage. Learn the importance of strengthening and warm-up exercises, and master running drills that will make you a stronger runner. Plus, access the 30 online video clips that showcase the exercises and drills in action. Coogan provides numerous training schedules for the mile, 5K, 10K, half marathon, and marathon as well as schedules for running multiple races in a short period of time. For each distance, choose the length of training (from 6 weeks to 16 weeks) and weekly mileage range. The plans are supplemented with training and racing tips to help you better understand how to apply the concepts to your own running strategy. You'll also get a personal look at what successful runners do as Coach Coogan shares some of his own experiences as a runner and coach. And you'll draw plenty of motivation and inspiration from the athlete profiles of eight of his accomplished runners, including Drew Piazza, Alexi Pappas, and Elle St. Pierre. If you want to run better and race faster, now is your chance to train with Coach Coogan and Personal Best Running.Earn continuing education credits! A continuing education exam that uses this book is also available. It may be purchased separately, or as part of a package that includes both the book and the exam.…

paperback. Zustand: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Zustand: New. 2nd ed. The texts from ancient Ugarit are among the most important modern discoveries for understanding the Bible. For more than thirty years, Stories from Ancient Canaan has been recognized as a highly authoritative and readable presentation of the principal Canaanite myths and epics discovered at Ugarit. This fully revised edition takes into account advances in the reading, understanding, and interpretation of these stories since 1978. It also includes two additional texts, expanded introductions, and illustrations. Coogan and Smith have collaborated to bring this classic up to date in order to provide accessible and accurate translations of these texts for a new generation of students.…

Zustand: New.

Paperback. Zustand: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely.

Zustand: new.

Zustand: New. 2023. paperback. . . . . .

Zustand: New. 2023. paperback. . . . . . Books ship from the US and Ireland.

Paperback. Zustand: Brand New. 272 pages. 9.96x6.93x0.43 inches. In Stock.

Zustand: New. pp. 288.

Zustand: New.

paperback. Zustand: New. Special order direct from the distributor.

Paperback. Zustand: Brand New. 272 pages. 9.96x6.93x0.43 inches. In Stock.

Zustand: New. In English.

Zustand: As New. Unread book in perfect condition.

Zustand: New.

Paperback. Zustand: Brand New. 2nd edition. 160 pages. 8.50x5.50x0.75 inches. In Stock.

Zustand: As New. Unread book in perfect condition.

Zustand: New. pp. 288.

Paperback. Zustand: New. Achieve peak running performance with Coach Coogan. Good racing doesn't just happen. It's a skill that must be honed with training and hard work. In Personal Best Running, Coach Mark Coogan shares his successful formula for running fast-while staying healthy and happy-without running taking over your life. Coach Coogan has excelled in running as both an athlete and coach, producing numerous Olympic and champion runners. His success is founded in his belief that long-term running success is impossible if you're not training and racing in the right environment and that running should never come at the expense of your overall physical or mental health. In addition to training strategies that will shave minutes off your time, Coach Coogan will also show you how to sleep and eat properly, surround yourself with supportive people, psychologically navigate setbacks and challenges, lower your injury risk, and have a life outside of running. Get the physical and psychological strategies needed to build an aerobic base, balance hard work and recovery, achieve good running form, and turn adversity into an advantage. Learn the importance of strengthening and warm-up exercises, and master running drills that will make you a stronger runner. Plus, access the 30 online video clips that showcase the exercises and drills in action. Coogan provides numerous training schedules for the mile, 5K, 10K, half marathon, and marathon as well as schedules for running multiple races in a short period of time. For each distance, choose the length of training (from 6 weeks to 16 weeks) and weekly mileage range. The plans are supplemented with training and racing tips to help you better understand how to apply the concepts to your own running strategy. You'll also get a personal look at what successful runners do as Coach Coogan shares some of his own experiences as a runner and coach. And you'll draw plenty of motivation and inspiration from the athlete profiles of eight of his accomplished runners, including Drew Piazza, Alexi Pappas, and Elle St. Pierre. If you want to run better and race faster, now is your chance to train with Coach Coogan and Personal Best Running.Earn continuing education credits! A continuing education exam that uses this book is also available. It may be purchased separately, or as part of a package that includes both the book and the exam.…

Zustand: NEW.

Paperback. Zustand: New. 2nd ed. The texts from ancient Ugarit are among the most important modern discoveries for understanding the Bible. For more than thirty years, Stories from Ancient Canaan has been recognized as a highly authoritative and readable presentation of the principal Canaanite myths and epics discovered at Ugarit. This fully revised edition takes into account advances in the reading, understanding, and interpretation of these stories since 1978. It also includes two additional texts, expanded introductions, and illustrations. Coogan and Smith have collaborated to bring this classic up to date in order to provide accessible and accurate translations of these texts for a new generation of students.…

Paperback. Zustand: new. Paperback. Good racing doesn't just happen. It's a skill that must be honed with training and hard work. In Personal Best Running, Coach Mark Coogan shares his successful formula for running fast-while staying healthy and happy-without running taking over your life.Coach Coogan has excelled in running as both an athlete and coach, producing numerous Olympic and champion runners. His success is founded in his belief that long-term running success is impossible if you're not training and racing in the right environment and that running should never come at the expense of your overall physical or mental health. In addition to training strategies that will shave minutes off your time, Coach Coogan will also show you how to sleep and eat properly, surround yourself with supportive people, psychologically navigate setbacks and challenges, lower your injury risk, and have a life outside of running.Get the physical and psychological strategies needed to build an aerobic base, balance hard work and recovery, achieve good running form, and turn adversity into an advantage. Learn the importance of strengthening and warm-up exercises, and master running drills that will make you a stronger runner. Plus, access the 25 online video clips that showcase the exercises and drills in action.Coogan provides numerous training schedules for the mile, 5K, 10K, half marathon, and marathon as well as schedules for running multiple races in a short period of time. For each distance, choose the length of training (from 6 weeks to 16 weeks) and weekly mileage range. The plans are supplemented with training and racing tips to help you better understand how to apply the concepts to your own running strategy.You'll also get a personal look at what successful runners do as Coach Coogan shares some of his own experiences as a runner and coach. And you'll draw plenty of motivation and inspiration from the athlete profiles of eight of his accomplished runners, including Drew Piazza, Alexi Pappas, and Elle St. Pierre.If you want to run better and race faster, now is your chance to train with Coach Coogan and Personal Best Running.CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. Personal Best Running Online CE Exam may be purchased separately or as part of the Personal Best Running With CE Exam package that includes both the book and the exam.Note: A code for accessing online videos is included with all print books. Achieve peak running performance by blending targeted workouts, nutritious sleep and meals, and mental strength. Embrace personalized training plans for mile to marathon races, practical strength and drill exercises, and valuable insights to overcome setbacks while enjoying a balanced life. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Zustand: New. &Uumlber den AutorMark Coogan (@mark_coogan) is the coach of Team New Balance Boston (@teamnbboston), an elite distance running team that sent three athletes to the 2021 Olympics. He was previously the distance running coach at D.

Zustand: new. Pages: 320 Language: Russian. Mark Kugan, trener olimpijskikh chempionov, ubezhden, chto dolgosrochnyj uspekh v bege vozmozhen tolko pri sokhranenii fizicheskogo i mentalnogo zdorovja. V knige on podrobno rasskazyvaet o metodakh trenirovok, kotorye pomogut vam stat bystree i silnee, ne zhertvuja pri etom zdorovem i schastem.Kniga soderzhit trenirovochnye plany dlja raznykh distantsij - ot 5 km do marafona, a takzhe sovety po pitaniju, vosstanovleniju, psikhologicheskoj podgotovke i predotvrascheniju travm. Mark delitsja istorijami svoikh uchenikov, pokazyvaja, chto kazhdyj mozhet dostich uspekha, esli podojti k trenirovkam osoznanno i s ljubovju k begu. Eta kniga - vash shans trenirovatsja s odnim iz luchshikh trenerov mira i ustanavlivat novye lichnye rekordy. Perevod Dari Kirienko 9785002144693.…