Caldwell marcus (35 Ergebnisse)

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: New. In English.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: New. In English.

Zustand: New. In English.

Paperback. Zustand: Brand New. 124 pages. 6.00x0.26x9.00 inches. In Stock.

Zustand: New. In English.

Zustand: New. In English.

Zustand: New. In English.

Zustand: New. In English.

Zustand: New. In English.

Taschenbuch. Zustand: Neu. Neuware - Defusing the Spiral: A Body-First Approach to Silencing High-Functioning Anxiety and Reclaiming Your FocusTo the outside world, you are holding it all together perfectly. Internally, you are running on empty. You replay past conversations, obsess over minor daily decisions, and repeatedly try to think your way out of the very panic that thinking created. If standard advice like 'just relax,' 'stay positive,' or 'try meditating' actually worked for you, you would not be reading this right now. The truth is that chronic overthinking is not a personality flaw or a lack of discipline. It is a rigid biological loop, and your nervous system is currently trapped inside it.In Defusing the Spiral, Marcus B. Caldwell bridges the critical gap between cutting-edge neurobiology and the exhausting reality of your daily life. Designed specifically for high-achievers who are deeply skeptical of vague self-help platitudes, this book offers a radically different solution. Instead of trying to debate your racing mind, you will learn a body-first approach to nervous system regulation. By understanding the mechanics of your own biology, you can bypass your frantic thoughts and send immediate, physical safety signals directly to your brain.Grounded entirely in modern science and practical application, this comprehensive guide provides the exact tools you need to break the cycle of chronic worry. Inside, you will discover: - - The Sixty-Second Reset: An evidence-based physiological protocol to halt an active anxiety spiral in real time, long before it derails your day.- - The Metacognitive Trap: How to separate actual, productive problem-solving from the toxic, energy-draining loop of rumination.- - Cognitive Defusion Tactics: Proven methods to stop fighting your dark thoughts and learn to observe them without getting tangled in their terrifying narrative.- - Conquering the Midnight Spiral: The precise neurobiology of being 'tired but wired,' and a concrete behavioral routine to finally beat insomnia without relying on sheer willpower.- - Real-World Resilience: Actionable strategies to handle workplace imposter syndrome, navigate relationship anxiety, and protect your cognitive bandwidth from the overwhelming noise of the modern digital economy.You do not have to live at the mercy of your racing thoughts, nor do you have to sacrifice your drive and ambition to find peace. You simply need to stop fighting your brain and start managing your biology.Open these pages, learn the mechanics of your anxiety, and take your first step toward lasting mental clarity today.…

Taschenbuch. Zustand: Neu. Neuware - You told yourself you could stop whenever you wanted. Then you tried. And suddenly it was the hardest thing you had ever done.Quitting vaping is not a willpower problem. It is a biology problem - and once you understand what nicotine has actually done to your brain, everything changes.QUIT VAPING FOR GOOD gives you the complete, honest picture - what vaping really does to your brain and body, why the cravings feel so overwhelming, and exactly what works to beat them for good. Written by public health researcher Dr. Marcus J. Caldwell, MPH, this is the practical, no-nonsense guide that meets you where you are and takes you all the way to free.What you will discover inside: - Why modern vaping devices create dependence faster than cigarettes - and why that is not your fault- How nicotine hijacks your brain's reward system and what it actually takes to reclaim it- How to map your personal triggers before your quit date so cravings stop catching you off guard- The science-backed quit plan that gives you a real structure - not just a decision and a prayer- What to expect hour by hour in the first 72 hours and how to get through them intact- Proven craving management techniques that work in the moment when willpower alone falls short- Why quitting makes anxiety worse before it gets better - and how to handle the emotional rollercoaster- The remarkable timeline of physical healing that begins within hours of your last puff- How to handle a slip without letting it become a relapse - and what to do in the minutes that matter most- How to build a vape-free identity that lasts for life, not just for the first few monthsWhether you have tried to quit before or this is your first serious attempt, this book gives you the understanding, the strategy, and the tools to make it stick this time.Your lungs are already trying to heal. Give them the chance they are asking for.…

Soft cover. Zustand: Good. No Jacket. 489 p. ; LC: D52; Dewey: 930 ; similar to OCLC: 8647664 ; stiff paper wrappers ; Contents: History and historians : Greek and Roman -- Mesopotamia and Syria -- Egypt -- Hellas before the Persian War -- Hellas in the fifth century -- Alexander and the hellenistic age -- Early Rome and Italy -- Rome and the Mediterranean world -- The Roman revolution -- The age of Augustus -- The early Roman Empire -- The later Roman Empire ; writers include Aeschylus, Alcaeus, Appian, Apuleius, Aristophanes, Aristotle, Arrian, Augustus, Bion, Caesar, Cassius Dio, Cicero, Claudius, Cleanthes, Cleomedes, Demosthenes, Diocletian, Dionysius of Helicarnassus, Epicurus, Euripides, Herodotus, Hesiod, Homer, Horace, Isocrates, Josephus, Juvenal, Lactantius, Livy of Patavium, Lucan, Lucretius, Marcus Aurelius, Nepos, Plato, Pliny the Elder, Plutarch, Polybius, Pseudo-Xenophon, Sallust, Sophocles, Sozomen, Strabo, Suetonius, Tacitus, Thucydides, Tyrtaeus, Virgil, and Xenophon ; marks on first page ; foxing ; flyleaf edge-clipped; slight knock, slight edge wear; else G. Book.…

Taschenbuch. Zustand: Neu. Neuware - The CIA declassified the manual for human consciousness. Now, an engineer has reverse-engineered it for you. In 1983, the CIA investigated the 'Gateway Process'-a scientifically rigorous method for altering human consciousness, escaping the confines of physical spacetime, and accessing a holographic universe. For decades, this knowledge was buried in bureaucratic jargon or hijacked by the expensive, dogma-filled world of New Age gurus. Until now. In The Resonance Protocol, acoustic engineer and data analyst Marcus Caldwell strips away the mysticism to reveal the hard, empirical science of consciousness exploration. Approaching the human brain as a highly advanced biological transceiver, Caldwell provides a no-nonsense, open-source schematic for hacking your own reality. This is not a book about faith, crystals, or spirit guides. This is a technical manual for applied biophysics. Inside, you will discover: - The Physics of the Soul: How Karl Pribram's Holonomic Brain Theory and quantum entanglement prove your mind is not generated by your brain, but received by it.- Neuro-Acoustics 101: How to use binaural beats, isochronic tones, and open-source audio software to forcefully bypass the analytical left brain.- Focus 10 (Mind Awake, Body Asleep): Step-by-step instructions to systematically shut down your physical hardware while keeping your conscious operating system fully online.- The Out-of-Body Experience (OBE): Pragmatic, kinesthetic techniques to separate your consciousness signal from your physical body without fear.- Timeline Shifting: How to use the 'Holographic Blueprint' to select and phase-lock into parallel realities, optimizing your life through resonant physics.- Energetic Hygiene: Essential grounding protocols and the 'Resonant Energy Balloon' (REBAL) to protect your psyche in non-local environments.If you are tired of vague metaphors and demand repeatable, verifiable data, this book is your blueprint. You don't need a guru to explore the cosmos. You just need the right frequencies, the right protocol, and the courage to turn the dial. Put on your headphones. Press play. It's time to take control of your own operating system.…