Boone matthew s (21 Ergebnisse)

Paperback. Zustand: Fair. To fear is to be human. But fear can also keep us stuck living lives that are stale, stagnant, or downright miserable. Stop Avoiding Stuff offers 25 "microskills" to help readers identify how their fears are holding them back. Drawing on proven-effective acceptance and commitment therapy (ACT), readers will learn how to get comfortable with discomfort, do the very things that scare them, and use values-based action to live their very best lives.Afraid? Do it anyway! The 25 microskills in this little book will help you stand up to your fears, so you can live the life you really want.To fear is to be human. But fear can also keep us stuck living lives that are stale, stagnant, or downright miserable. Fear leads us down paths that feel more safe, but that deep down we know are wrong for us. The good news is that you can stand up to your fears and change your life for the better. If you're ready to stop avoiding stuff and say yes to opportunity, the easy-to-implement strategies in this book will help you break the avoidance habits that have been keeping you in a rut.Drawing on evidence-based acceptance and commitment therapy (ACT), this accessible guide offers 25 microskills to help you face your fears so you can live a truly courageous and meaningful life. With this book, you'll learn: ·Why you avoid stuff ·Tips to increase self-awareness in moments of fear ·Strategies for untangling from distressing thoughts ·How to hold the inevitable pain and discomfort of life lightly ·Ways to connect with your values and take action We are hardwired to avoid, control, and escape the stuff that makes us uncomfortable. But if you're ready to stop living scared, the tips and tools in this little book will help you pivot back to what really matters to you.…

Zustand: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Zustand: Very Good. To fear is to be human. But fear can also keep us stuck living lives that are stale, stagnant, or downright miserable. Stop Avoiding Stuff offers 25 "microskills" to help readers identify how their fears are holding them back. Drawing on proven-effective acceptance and commitment therapy (ACT), readers will learn how to get comfortable with discomfort, do the very things that scare them, and use values-based action to live their very best lives.Afraid? Do it anyway! The 25 microskills in this little book will help you stand up to your fears, so you can live the life you really want.To fear is to be human. But fear can also keep us stuck living lives that are stale, stagnant, or downright miserable. Fear leads us down paths that feel more safe, but that deep down we know are wrong for us. The good news is that you can stand up to your fears and change your life for the better. If you're ready to stop avoiding stuff and say yes to opportunity, the easy-to-implement strategies in this book will help you break the avoidance habits that have been keeping you in a rut.Drawing on evidence-based acceptance and commitment therapy (ACT), this accessible guide offers 25 microskills to help you face your fears so you can live a truly courageous and meaningful life. With this book, you'll learn: Why you avoid stuff Tips to increase self-awareness in moments of fear Strategies for untangling from distressing thoughts How to hold the inevitable pain and discomfort of life lightly Ways to connect with your values and take action We are hardwired to avoid, control, and escape the stuff that makes us uncomfortable. But if you're ready to stop living scared, the tips and tools in this little book will help you pivot back to what really matters to you. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Trade Paperback. Zustand: Brand New. 176 pages. 6.75x5.00x0.50 inches. In Stock.

Zustand: New. 2020. Paperback. . . . . . Books ship from the US and Ireland.

Zustand: New.

Zustand: New. pp. 192.

Zustand: New. 2025. Trade Paperback. . . . . . Books ship from the US and Ireland.

Trade Paperback. Zustand: Brand New. workbook edition. 200 pages. 10.25x8.25x0.50 inches. In Stock.

Trade Paperback. Zustand: Brand New. workbook edition. 200 pages. 10.25x8.25x0.50 inches. In Stock.

Zustand: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,550grams, ISBN:9781608828906.

Zustand: New. In English.

Zustand: Good. Your purchase helps support Sri Lankan Children's Charity 'The Rainbow Centre'. Ex-library, so some stamps and wear, but in good overall condition. Our donations to The Rainbow Centre have helped provide an education and a safe haven to hundreds of children who live in appalling conditions.…

Zustand: new. Pages: 224 Language: Russian. 25 mikropraktik, opisannykh v etoj nebolshoj knige poket-formata, pomogut preodolet strakhi i zhit toj zhiznju, kotoroj vy khotite. Cheloveku svojstvenno izbegat neprijatnykh situatsij, chuvstv i perezhivanij. No, uklonjajas ot diskomforta, my mozhem ostanovitsja v razvitii, vesti obydennyj obraz zhizni i byt sovershenno neschastnymi. Izbeganie vedet nas putjami, kotorye kazhutsja bolee bezopasnymi, no v glubine dushi my znaem, chto eto nevernaja doroga. Khoroshaja novost zakljuchaetsja v tom, chto vy mozhete protivostojat strakham i izmenit svoju zhizn k luchshemu. Esli vy bolshe ne khotite izbegat vozmozhnostej i gotovy skazat zhizni "da", to legko primenimye na praktike sovety, opisannye v etoj knige, pomogut vam izbavitsja ot privychek, iz-za kotorykh vy pogrjazli v rutine. Osnovannoe na nauchno podtverzhdennoj terapii prinjatija i otvetstvennosti (TPO), eto dostupnoe rukovodstvo predlagaet 25 mikropraktik, kotorye pomogut spravitsja so svoimi emotsijami i strakhami i zazhit po-nastojaschemu smeloj i osmyslennoj zhiznju. S pomoschju etoj knigi vy uznaete: - Pochemu vy izbegaete kakikh-to veschej. - Kak povysit uroven osoznannosti v momenty strakha. - Kak izbavitsja ot trevozhnykh myslej. - Kak legko spravljatsja s neminuemoj bolju i psikhologicheskim diskomfortom. - Kak najti sobstvennye tsennosti i nachat dejstvovat. My zaprogrammirovany storonitsja i izbegat togo, chto vyzyvaet u nas diskomfort, ili derzhat takie veschi pod kontrolem. No esli vy gotovy preodolet svoi strakhi, to sovety i instrumenty, predlozhennye v etoj knige, pomogut vernutsja k tomu, chto dlja vas dejstvitelno vazhno. Dlja kogo eta kniga: Dlja tekh, kto interesuetsja psikhologiej. Dlja tekh, kto khochet primenit na praktike navyki. kontekstualno-povedencheskoj terapii, chtoby stat spokojnee i uverennee. Perevodchik: Agapova Julija 9785002140572.…

Taschenbuch. Zustand: Neu. Neuware - Heal the emotional and psychological pain that stands between you and the meaningful life you deserve. Are you often confused by a whirlwind of painful emotions that feel unbearable Do you exist in a constant state of fear and anxiety-always expecting the worst when something goes wrong Do you find yourself behaving in ways that don't reflect your values and beliefs If so, you aren't alone. In our increasingly uncertain world, many people struggle to find peace of mind. If you feel like your thoughts and feelings have turned against you, this workbook can help you take charge of your emotions-and your life.Acceptance and commitment therapy (ACT) is a powerful method for healing the psychological and emotional pain standing between you and a more fulfilling life. This workbook outlines essential ACT skills-including cognitive defusion, present-moment awareness, willingness, values, committed action, and flexible perspective taking-that you can apply immediately to start feeling better now, and keep feeling better in the future. You'll also learn strategies from positive psychology and self-compassion to help enhance feelings of connection, pleasure, and gratitude-so you can embrace life with a renewed spirit and commitment to what matters.Presented in a highly accessible, 'dip in, dip out' format, this workbook allows you to jump straight to what you need, when you need it. If you're ready to transform your life and make lasting positive change, the evidence-based skills in this workbook can help you get started on the path to healing.…

Zustand: NEW.

Taschenbuch. Zustand: Neu. Neuware - To fear is to be human. But fear can also keep us stuck living lives that are stale, stagnant, or downright miserable. Stop Avoiding Stuff offers 25 'microskills' to help readers identify how their fears are holding them back. Drawing on proven-effective acceptance and commitment therapy (ACT), readers will learn how to get comfortable with discomfort, do the very things that scare them, and use values-based action to live their very best lives.Afraid Do it anyway! The 25 microskills in this little book will help you stand up to your fears, so you can live the life you really want.To fear is to be human. But fear can also keep us stuck living lives that are stale, stagnant, or downright miserable. Fear leads us down paths that feel more safe, but that deep down we know are wrong for us. The good news is that you can stand up to your fears and change your life for the better. If you're ready to stop avoiding stuff and say yes to opportunity, the easy-to-implement strategies in this book will help you break the avoidance habits that have been keeping you in a rut.Drawing on evidence-based acceptance and commitment therapy (ACT), this accessible guide offers 25 microskills to help you face your fears so you can live a truly courageous and meaningful life. With this book, you'll learn: Why you avoid stuff Tips to increase self-awareness in moments of fear Strategies for untangling from distressing thoughts How to hold the inevitable pain and discomfort of life lightly Ways to connect with your values and take action We are hardwired to avoid, control, and escape the stuff that makes us uncomfortable. But if you're ready to stop living scared, the tips and tools in this little book will help you pivot back to what really matters to you.…

Trade Paperback. Zustand: Brand New. 290 pages. 9.00x6.00x0.75 inches. In Stock.

Zustand: New. To fear is to be human. But fear can also keep us stuck living lives that are stale, stagnant, or downright miserable. Stop Avoiding Stuff offers 25 microskills to help readers identify how their fears are holding them back.&Uumlber den Autor.

paperback. Você já se sentiu confuso em meio a um turbilhão de emoções dolorosas que parecem insuportáveis? Vive em estado constante de medo e ansiedade, sempre esperando o pior quando algo dá errado? Já percebeu, em si mesmo, comportamentos que não refletem seus valores e crenças? Se sim, você não está sozinho. Em um mundo cada vez mais incerto, muitas pessoas lutam para encontrar paz interior. Se os seus pensamentos e sentimentos parecem se voltar contra você, este livro pode ajudá-lo a retomar o controle das suas emoções e da sua vida. A terapia de aceitação e compromisso (ACT) é um método poderoso para curar a dor psicológica e emocional que impede você de viver de forma mais plena e significativa. Os exercícios aqui reunidos apresentam as principais habilidades da ACT como desfusão cognitiva, atenção plena ao momento presente, disposição, clareza de valores, ação comprometida e tomada de perspectiva flexível que você pode aplicar hoje mesmo para começar a se sentir melhor e continuar progredindo no futuro. Também vai aprender estratégias de psicologia positiva e de autocompaixão para fortalecer sentimentos de conexão, prazer e gratidão, o que ajudará você a abraçar a vida com um novo ânimo e um maior comprometimento com o que realmente importa. Em formato prático e acessível, que permite ir direto ao ponto conforme a sua necessidade, O livro de habilidades da terapia de aceitação e compromisso convida você a transformar sua vida e a promover mudanças positivas duradouras. As habilidades baseadas em evidências aqui reunidas são recursos valiosos para iniciar sua jornada de cura.…