Stop Avoiding Stuff: 25 Microskills to Face Your Fears and Do It Anyway - Softcover

Boone, Matthew S; Gregg, Jennifer A.; Coyne, Lisa

 
9781684036059: Stop Avoiding Stuff: 25 Microskills to Face Your Fears and Do It Anyway
Softcover
ISBN 10: 1684036054 ISBN 13: 9781684036059
Verlag: New Harbinger, 2020

Inhaltsangabe

To fear is to be human. But fear can also keep us stuck living lives that are stale, stagnant, or downright miserable. Stop Avoiding Stuff offers 25 "microskills" to help readers identify how their fears are holding them back.

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Über die Autorin bzw. den Autor

Lisa Coyne, PhD, is an assistant professor of psychology in the Department of Psychiatry, part-time, at Harvard Medical School, and is a senior clinical consultant at the Child and Adolescent OCD Institute (OCDI Jr.) at McLean Hospital. She is also an associate clinical professor at Suffolk University in Boston, a licensed clinical psychologist, and an internationally recognized acceptance and commitment therapy (ACT) trainer. Dr Coyne has published numerous peer-reviewed articles and chapters on anxiety, OCD, and parenting. She is the author of The Joy of Parenting, a book for parents of young children.

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Verlag
New Harbinger
Erscheinungsdatum
2020
Sprache
Englisch
ISBN 10 
1684036054
ISBN 13 
9781684036059
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
200
Kontakt zum Hersteller
New Harbinger Publications
https://www.newharbinger.com/professional-catalogs/

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Weitere beliebte Ausgaben desselben Titels

9780369344113: Stop Avoiding Stuff: 25 Microskills to Face Your Fears and Do It Anyway: (Large Print 16 Pt Edition)

Vorgestellte Ausgabe

ISBN 10:  0369344111 ISBN 13:  9780369344113
Verlag: ReadHowYouWant, 2020
Softcover