New harbinger publications (Mehr als 13.000 Ergebnisse)

Paperback. Zustand: Good.

Zustand: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Zustand: Good.

Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Zustand: Very Good.

Zustand: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Zustand: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Zustand: Acceptable. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Hardback. Zustand: Good. From the creators of the hugely successful Master of Mindfulness, this charming children's book tells the story of Nessa and Leo's friendship, and how mindfulness helps them deal with strong emotions like fear, shyness, and anger.

Paperback. Zustand: Very Good. Are you looking for a better life - one filled with true contentment and joy? This book utilizes a cutting-edge transdiagnostic approach at the forefront of contemporary behavioral therapy to help you break free from these psychological traps, once and for all.

Paperback. Zustand: Fair. People who worry focus on problems and potential disasters, while people who ruminate focus on regrets and mistakes. This book helps readers use a combination of Buddhist spiritual practices and proven psychological strategies to learn to let go of what they cannot control - the past and the future - and focus instead on the present.…

Paperback. Zustand: Good. Using an integrative approach based in mindfulness, interpersonal psychotherapy (ITP), acceptance and commitment therapy ACT), and cognitive behavioral therapy (CBT), this book offers practical skills to help readers with depression reignite intimacy with their partners.

Paperback. Zustand: Good. When you make love, cuddle with a partner, or have coffee with close friends, a powerful brain chemical called oxytocin floods your body with feelings of contentment and trust. This natural "love drug," produced by the hypothalamus, is responsible for human bonding in both platonic and intimate relationships, and is the key to many of the psychological differences between men and women. In The Chemistry of Connection, you'll learn easy ways to increase your natural supply of oxytocin to establish deeper connections with family, friends, and rom.…

Paperback. Zustand: Good. The reality slap takes many different forms. Sometimes, it's more like a punch: the death of a loved one, a serious illness, a divorce, the loss of a job, a freak accident, or a shocking betrayal. Sometimes it's a little gentler. Envy, loneliness, resentment, failure, disappointment, and rejection can sting just as much. But whatever form your reality slap takes, one thing's for sure--it hurts And most of us don't deal with the pain very well. The Reality Slap offers a four-part path for healing from crises based on acceptance and commitment therapy. In these pages, you will learn how to: -Find peace in the midst of your pain -Rediscover calm in the midst of chaos -Turn difficult emotions into wisdom and compassion -Find fulfillment, even when you can't get what you want -Heal your wounds and emerge stronger than before Unlike some self-help books that claim you can have everything you ever wanted in life, if you only put your mind to it, this book claims that you can't have everything in life. The hard truth of this world is that we are all going to experience disappointment, frustration, failure, loss, rejection, illness, injury, aging, and death at some point. However, in spite of all this, you can still lead a rich and rewarding life. Let this book be your guide. …

Paperback. Zustand: Very Good. Using an integrative approach based in mindfulness, interpersonal psychotherapy (ITP), acceptance and commitment therapy ACT), and cognitive behavioral therapy (CBT), this book offers practical skills to help readers with depression reignite intimacy with their partners.…

Paperback. Zustand: Very Good. When you make love, cuddle with a partner, or have coffee with close friends, a powerful brain chemical called oxytocin floods your body with feelings of contentment and trust. This natural "love drug," produced by the hypothalamus, is responsible for human bonding in both platonic and intimate relationships, and is the key to many of the psychological differences between men and women. In The Chemistry of Connection, you'll learn easy ways to increase your natural supply of oxytocin to establish deeper connections with family, friends, and rom.…

Paperback. Zustand: Good. Survivors of trauma often experience strong feelings of guilt which can lead to depression, paranoia, physical complaints, and anxiety. The author counsels to respect this guilt and examine it while taking into account the whole situation, including one's own role during the event.…

Paperback. Zustand: Good. Offers highly sensitive people (HSPs) a daily companion of tips, tricks and exercises they can use to find the inner peace they need to enjoy and thrive with their heightened sensitivity. Each chapter of this book addresses overstimulation as it occurs in a specific aspect of life: scheduling, diet, exercise and relationships.…

Paperback. Zustand: Fair.

Paperback. Zustand: Good. Child and Adolescent Clinical Psychopharmacology Made Simple is the only resource parents and professionals need to consult for the most up-to-date information on medications for the treatment of children and teens suffering from psychological disorders.Fully revised and updated, this second edition offers new research and information on psychoactive medications for autism, ADHD, child-onset bipolar disorder, and a variety of other common psychological conditions. Also included are fact sheets that clearly delineate frequently prescribed medications for each disorder along with medication side effects and signs of toxicity.…

Paperback. Zustand: Very Good. Child and Adolescent Clinical Psychopharmacology Made Simple is the only resource parents and professionals need to consult for the most up-to-date information on medications for the treatment of children and teens suffering from psychological disorders.Fully revised and updated, this second edition offers new research and information on psychoactive medications for autism, ADHD, child-onset bipolar disorder, and a variety of other common psychological conditions. Also included are fact sheets that clearly delineate frequently prescribed medications for each disorder along with medication side effects and signs of toxicity.…

Paperback. Zustand: Good. Experiencing emotions is a part of the richness of life. But sometimes emotions can get in the way of our health and happiness. Suppressing strong feelings like fear, anger, and resentment isnt the answer - in fact, doing so can lead to a host of physical problems, from a weakened immune system to heart disease. On the other hand, overreacting in the heat of the moment can be detrimental to relationships. So, how can you ride even the strongest waves of emotion without causing harm to yourself or others? This workbook offers a breakthrough, eight - week program using emotion theory and mindfulness - based techniques to help you manage the overwhelming thoughts and feelings that cause you pain. Youll learn to approach your emotions without judgment, understand their source, and foster forgiveness and kindness toward both yourself and others. Instead of trying to bury feelings or lashing out and hurting relationships, you'll learn how to cultivate emotional balance using this powerful program.…

Paperback. Zustand: Good.

Paperback. Zustand: Very Good. Has your romantic partner called you clingy, insecure, desperate, or jealous? This book helps you learn how to overcome attachment anxiety using compassionate self-awareness, a technique that can help you recognize your negative thoughts or unhealthy behavior patterns and respond to them in a nurturing way - rather than beating yourself up.…

Paperback. Zustand: Good. If you'd tried to control problem anger before with little success, this book offers you a new approach to try. Instead of asking you to struggle even harder with anger, this book helps you to drop the rope in your tug-of-war with anger using a new set of principles and techniques: acceptance and commitment therapy (ACT). You'll start by learning how to accept your angry feelings as they occur, without struggling to alter or impede them in any way. Then, using techniques based in mindfulness practice, you'll find out how to watch your anger without identifying with it. Value-identification exercises help you decide what matters most to you and then commit to short- and long-term goals that turn these values into reality. In the process, anger simply loses power over your life-in the process, you'll gain the most profound control, accomplished by simply letting go.…

Paperback. Zustand: Fair. Has your romantic partner called you clingy, insecure, desperate, or jealous? This book helps you learn how to overcome attachment anxiety using compassionate self-awareness, a technique that can help you recognize your negative thoughts or unhealthy behavior patterns and respond to them in a nurturing way - rather than beating yourself up.…

Paperback. Zustand: Good. Has your romantic partner called you clingy, insecure, desperate, or jealous? This book helps you learn how to overcome attachment anxiety using compassionate self-awareness, a technique that can help you recognize your negative thoughts or unhealthy behavior patterns and respond to them in a nurturing way - rather than beating yourself up.…

Paperback. Zustand: Good. A guide for young adults with ADD to get the most out of college life. It helps readers handle common academic issues such as setting schedules, studying, and mastering note- and test-taking. It also covers social issues like establishing a living situation, organizing a dorm room or flat, and making time for socializing.…