bloxham gill (23 Ergebnisse)

Paperback. Zustand: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Zustand: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Zustand: Very Good. Everyone gets angry. And in a turbulent economy where finances are stretched, property prices waver and unemployment booms, blowing a fuse is par for the course. But you don't have to take it out on others! Anger Management For Dummies, UK Edition shows you how to work through feelings of rage, emerge from the red mist, and lead a healthier, happier and more positive life. This fully adapted UK edition guides you through ways to recognise and deal with the underlying causes of anger at work, in relationships and in your personal life - and teaches you how to stay positive in spite of all the stresses and strains life throws your way. From letting go of resentments, preventing new rage and dealing with the anger of others, to improving self-expression, honing spiritual calm and getting a good night's sleep, this user-friendly guide tackles the latest anger-busting exercises and therapies (including CBT) and demonstrates how to deal with anger constructively. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Zustand: Very Good. 1776787412. 4/21/2026 4:03:32 PM.

Zustand: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Zustand: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Ex library copy with usual stamps & stickers.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: New. 2013. 1st Edition. Paperback. Defuse your anger with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. Num Pages: 224 pages, Illustrations. BIC Classification: JMAL. Category: (P) Professional & Vocational. Dimension: 215 x 140 x 14. Weight in Grams: 314. . . . . . Books ship from the US and Ireland.

Zustand: New. In.

Zustand: New. In.

Zustand: New. 2010. 1st Edition. Paperback. A recent YouGov survey has revealed that 1 in 4 people worries about how angry they sometimes feel, or has a close friend or family member who has trouble controlling their anger. The UK is angrier than ever- we're the top road rage country in Europe and 1 in 2 Londoners experiences pavement rage on a daily basis. Num Pages: 360 pages, Illustrations. BIC Classification: VSP. Category: (G) General (US: Trade). Dimension: 234 x 188 x 21. Weight in Grams: 660. . . . . . Books ship from the US and Ireland.

Taschenbuch. Zustand: Neu. Neuware - Defuse your anger with CBTCognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anger with CBT will help you to understand your anger, identify solutions to your problems, and maintain your gains and avoid relapse.This concise, user-friendly guide provides focused advice on defusing anger using proven CBT techniques. You'll discover how to keep your anger under control and identify the negative thought processes that lead to angry outbursts.\* Shows you how to use CBT to help you react positively to frustrating situations\* Helps you learn to assert yourself effectively without losing your temper\* Gives you tried-and-true CBT techniques to let go of unhealthy angerIf you're struggling with anger management, Managing Anger with CBT For Dummies gives you the tools you need to keep your cool and live a happier, more balanced life.

Taschenbuch. Zustand: Neu. Managing Anger with CBT FD | Gill Bloxham | Taschenbuch | Introduction 1Part I: The Knowledge: Anger | Englisch | 2013 | Wiley | EAN 9781118318553 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu.

Taschenbuch. Zustand: Neu. Neuware - Everyone gets angry. And in a turbulent economy where finances are stretched, property prices waver and unemployment booms, blowing a fuse is par for the course. But you don't have to take it out on others! Anger Management For Dummies, UK Edition shows you how to work through feelings of rage, emerge from the red mist, and lead a healthier, happier and more positive life.This fully adapted UK edition guides you through ways to recognise and deal with the underlying causes of anger at work, in relationships and in your personal life - and teaches you how to stay positive in spite of all the stresses and strains life throws your way. From letting go of resentments, preventing new rage and dealing with the anger of others, to improving self-expression, honing spiritual calm and getting a good night's sleep, this user-friendly guide tackles the latest anger-busting exercises and therapies (including CBT) and demonstrates how to deal with anger constructively.Anger Management For Dummies, UK Edition includes:Part I: The Basics of Anger\* Chapter 1: Anger: A Natural Human Emotion\* Chapter 2: When Is Anger a Problem Measuring and understanding your anger\* Chapter 3: Is Anger Damaging Your Life Part II: Managing Your Anger Today\* Chapter 4: Taking Immediate Action\* Chapter 5: Speaking Out in Anger\* Chapter 6: Keeping Your CoolPart III: Preventing Anger Tomorrow\* Chapter 7: Adopting a New Outlook\* Chapter 8: Saying What You Feel\* Chapter 10: Balancing The Effects of Your Temperament\* Chapter 11: Using Anger HelpfullyPart IV: Handling Anger from the Past\* Chapter 12: Why Is Letting Go So Difficult \* Chapter 13: Looking ahead, moving forwardPart V: Lifestyle Changes That Improve Your Anger and Health\* Chapter 14: Managing Daily Stresses\* Chapter 15: Managing Your Body Chemistry\* Chapter 16: Adding Balance to Your Life\* Chapter 17: Getting a Good Night's Sleep\* Chapter 18: Your Spiritual Health\* Chapter 19: Staying in a Good MoodPart VI: Managing Anger in Relationships\* Chapter 20: With Strangers\* Chapter 21: At Work\* Chapter 21: At Home and In Intimate RelationshipsPart VII: The Part of Tens\* Chapter 23: Ten Ways to show Children Anger Balance\* Chapter 25: Ten Anger-Freeing Thoughts\* Chapter 25: Ten Anger-Freeing Actions.

Taschenbuch. Zustand: Neu. Anger Management For Dummies, UK Edition | Gill Bloxham (u. a.) | Taschenbuch | Einband - flex.(Paperback) | Englisch | 2010 | John Wiley & Sons | EAN 9780470682166 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu.

Zustand: Gut. Zustand: Gut | Seiten: 368 | Sprache: Englisch | Produktart: Bücher | Learn to: Stay calm under pressure Adopt a new outlook on difficult situations Manage your daily stresses and strains Balance the effects of your temper Wave goodbye to stress and anger Do you have difficulty keeping a lid on your emotions? Do you often fly off the handle? Or do you know someone else who does? This book offers essential techniques on keeping your anger under control and developing new skills to deal with stressful situations. Through helpful and straightforward explanations, this guide will help you to ease your anger and work on areas where you'd like to keep your cool. From managing stressful situations at home or in the office to tackling road rage, use this easy-to-follow advice to stay on top of your anger and keep your head in testing situations. Work at it combat workplace stress and stay calm in a professional environment Don't look back in anger deal with the past, and learn to let go and move forward Drift away discover how to dissolve stress and ensure a good night's sleep Should I have said that? learn to manage your temper and not speak out in anger No combat zone say goodbye to physical aggression and control your body, as well as your mind Getting personal find new ways to deal with problems at home and in relationships Open the book and find: How to deal with pressurised situations Daily stress management techniques Advice on how to develop a new outlook Ways to stay in a good mood Key points on keeping your cool The skill of preventing anger in the future Why it's important to manage your body chemistry.