Anger Management for Dummies

Gill Bloxham

ISBN 10: 0470682167 ISBN 13: 9780470682166

Verlag: John Wiley & Sons Inc, 2010

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Beschreibung

2010. 1st Edition. Paperback. A recent YouGov survey has revealed that 1 in 4 people worries about how angry they sometimes feel, or has a close friend or family member who has trouble controlling their anger. The UK is angrier than ever- we're the top road rage country in Europe and 1 in 2 Londoners experiences pavement rage on a daily basis. Num Pages: 360 pages, Illustrations. BIC Classification: VSP. Category: (G) General (US: Trade). Dimension: 234 x 188 x 21. Weight in Grams: 660. . . . . . Books ship from the US and Ireland. Bestandsnummer des Verk�ufers V9780470682166

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Inhaltsangabe:

Everyone gets angry. And in a turbulent economy where finances are stretched, property prices waver and unemployment booms, blowing a fuse is par for the course. But you don't have to take it out on others! Anger Management For Dummies, UK Edition shows you how to work through feelings of rage, emerge from the red mist, and lead a healthier, happier and more positive life.

This fully adapted UK edition guides you through ways to recognise and deal with the underlying causes of anger at work, in relationships and in your personal life - and teaches you how to stay positive in spite of all the stresses and strains life throws your way. From letting go of resentments, preventing new rage and dealing with the anger of others, to improving self-expression, honing spiritual calm and getting a good night's sleep, this user-friendly guide tackles the latest anger-busting exercises and therapies (including CBT) and demonstrates how to deal with anger constructively.

�ber die Autorin bzw. den Autor:

Gill Bloxham, CPsychol is a Chartered Psychologist and an Associate Fellow of the British Psychological Society. Gill teaches on university courses, to charity organisations such as MIND and to non-health agencies including the police and local government.W. Doyle Gentry, PhD, is a Clinical Psychologist and Director of the Institute for Anger-Free Living.

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Titel: Anger Management for Dummies
Verlag: John Wiley & Sons Inc
Erscheinungsdatum: 2010
Einband: Softcover
Zustand: New

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Anger Management For Dummies (UK Edition)

Bloxham, Gill

Verlag: For Dummies, 2010

ISBN 10: 0470682167 ISBN 13: 9780470682166

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Zustand: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. rev5551409362

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Anger Management For Dummies (UK Edition)

Bloxham, Gill

Verlag: For Dummies, 2010

ISBN 10: 0470682167 ISBN 13: 9780470682166

Gebraucht Softcover

Anbieter: WeBuyBooks, Rossendale, LANCS, Vereinigtes K�nigreich

Verk�uferbewertung 5 von 5 Sternen

Zustand: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Ex library copy with usual stamps & stickers. Artikel-Nr. rev3320390348

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Anger Management For Dummies, UK Edition

Gill Bloxham

Verlag: John Wiley & Sons Inc, United States, 2010

ISBN 10: 0470682167 ISBN 13: 9780470682166

Gebraucht Paperback

Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes K�nigreich

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Paperback. Zustand: Good. Everyone gets angry. And in a turbulent economy where finances are stretched, property prices waver and unemployment booms, blowing a fuse is par for the course. But you don't have to take it out on others! Anger Management For Dummies, UK Edition shows you how to work through feelings of rage, emerge from the red mist, and lead a healthier, happier and more positive life. This fully adapted UK edition guides you through ways to recognise and deal with the underlying causes of anger at work, in relationships and in your personal life - and teaches you how to stay positive in spite of all the stresses and strains life throws your way. From letting go of resentments, preventing new rage and dealing with the anger of others, to improving self-expression, honing spiritual calm and getting a good night's sleep, this user-friendly guide tackles the latest anger-busting exercises and therapies (including CBT) and demonstrates how to deal with anger constructively. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Artikel-Nr. GOR003256350

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Anger Management For Dummies, UK Edition

Gill Bloxham

Verlag: John Wiley & Sons Inc, United States, 2010

ISBN 10: 0470682167 ISBN 13: 9780470682166

Gebraucht Paperback

Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes K�nigreich

Verk�uferbewertung 5 von 5 Sternen

Paperback. Zustand: Very Good. Everyone gets angry. And in a turbulent economy where finances are stretched, property prices waver and unemployment booms, blowing a fuse is par for the course. But you don't have to take it out on others! Anger Management For Dummies, UK Edition shows you how to work through feelings of rage, emerge from the red mist, and lead a healthier, happier and more positive life. This fully adapted UK edition guides you through ways to recognise and deal with the underlying causes of anger at work, in relationships and in your personal life - and teaches you how to stay positive in spite of all the stresses and strains life throws your way. From letting go of resentments, preventing new rage and dealing with the anger of others, to improving self-expression, honing spiritual calm and getting a good night's sleep, this user-friendly guide tackles the latest anger-busting exercises and therapies (including CBT) and demonstrates how to deal with anger constructively. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR002633756

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Anger Management for Dummies

Gentry, W. Doyle, Bloxham, Gill

Verlag: Wiley & Sons, Incorporated, John, 2010

ISBN 10: 0470682167 ISBN 13: 9780470682166

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Zustand: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Artikel-Nr. 8039546-6

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Anger Management For Dummies: UK Edition

Gillian Bloxham

Verlag: For Dummies, 2010

ISBN 10: 0470682167 ISBN 13: 9780470682166

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Zustand: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages. Artikel-Nr. M00470682167-V

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Anger Management For Dummies, UK Edition

Bloxham, Gill

Verlag: John Wiley & Sons Inc, 2010

ISBN 10: 0470682167 ISBN 13: 9780470682166

Gebraucht Softcover

Anbieter: Buchpark, Trebbin, Deutschland

Verk�uferbewertung 5 von 5 Sternen

Zustand: Gut. Zustand: Gut | Seiten: 368 | Sprache: Englisch | Produktart: B�cher | Learn to: Stay calm under pressure Adopt a new outlook on difficult situations Manage your daily stresses and strains Balance the effects of your temper Wave goodbye to stress and anger Do you have difficulty keeping a lid on your emotions? Do you often fly off the handle? Or do you know someone else who does? This book offers essential techniques on keeping your anger under control and developing new skills to deal with stressful situations. Through helpful and straightforward explanations, this guide will help you to ease your anger and work on areas where you'd like to keep your cool. From managing stressful situations at home or in the office to tackling road rage, use this easy-to-follow advice to stay on top of your anger and keep your head in testing situations. Work at it combat workplace stress and stay calm in a professional environment Don't look back in anger deal with the past, and learn to let go and move forward Drift away discover how to dissolve stress and ensure a good night's sleep Should I have said that? learn to manage your temper and not speak out in anger No combat zone say goodbye to physical aggression and control your body, as well as your mind Getting personal find new ways to deal with problems at home and in relationships Open the book and find: How to deal with pressurised situations Daily stress management techniques Advice on how to develop a new outlook Ways to stay in a good mood Key points on keeping your cool The skill of preventing anger in the future Why it's important to manage your body chemistry. Artikel-Nr. 5722766/3

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