Betsy holmberg (26 Ergebnisse)

Paperback. Zustand: Very Good. Written by a psychologist and expert in negative thinking, this book shines a light on where this voice comes from-a deeply rooted survival mechanism in the brain called the default mode network (DMN).

Paperback. Zustand: Good. Written by a psychologist and expert in negative thinking, this book shines a light on where this voice comes from-a deeply rooted survival mechanism in the brain called the default mode network (DMN).

Paperback. Zustand: Like New. Written by a psychologist and expert in negative thinking, this book shines a light on where this voice comes from-a deeply rooted survival mechanism in the brain called the default mode network (DMN).

Paperback. Zustand: New. A cutting-edge, neuroscientific approach to quiet your unkind mind-and cultivate the self-compassion, confidence, and courage you need to thrive.Does it ever feel like there's a hypercritical, negative voice inside your head, telling you that you aren't good enough, pretty enough, smart enough, or worthy of success or love? Negative self-talk is all too common, especially for women. This inner critic originally served an important evolutionary purpose-to ensure survival. The problem is, this voice can be difficult to "switch off," leading to anxiety, depression, and low self-esteem. So, how can you move past negative self-talk and start living with confidence?Written by a psychologist and expert in negative thinking, this book shines a light on where your hypercritical inner voice comes from-a deeply rooted survival mechanism in the brain called the default mode network (DMN). Using powerful skills drawn from neuroscience, you'll learn how to flip the switch on your unkind mind, so you can move past self-critical thoughts, increase self-compassion, and decrease feelings of shame, guilt, regret, and inadequacy.You'll also discover how to: ·Stay calm and present in social settings ·Stop comparing yourself to others ·Reconnect with your true inner voice-your kind mind ·Live with courage and authenticityOnce you understand where your inner critic comes from, you'll feel more empowered to tune it out, focus on your true inner voice instead, and get back to living your life with all the courage and confidence needed to thrive. This book will help guide you, step by step.…

Paperback. Zustand: New. A cutting-edge, neuroscientific approach to quiet your unkind mind-and cultivate the self-compassion, confidence, and courage you need to thrive.Does it ever feel like there's a hypercritical, negative voice inside your head, telling you that you aren't good enough, pretty enough, smart enough, or worthy of success or love? Negative self-talk is all too common, especially for women. This inner critic originally served an important evolutionary purpose-to ensure survival. The problem is, this voice can be difficult to "switch off," leading to anxiety, depression, and low self-esteem. So, how can you move past negative self-talk and start living with confidence?Written by a psychologist and expert in negative thinking, this book shines a light on where your hypercritical inner voice comes from-a deeply rooted survival mechanism in the brain called the default mode network (DMN). Using powerful skills drawn from neuroscience, you'll learn how to flip the switch on your unkind mind, so you can move past self-critical thoughts, increase self-compassion, and decrease feelings of shame, guilt, regret, and inadequacy.You'll also discover how to: ·Stay calm and present in social settings ·Stop comparing yourself to others ·Reconnect with your true inner voice-your kind mind ·Live with courage and authenticityOnce you understand where your inner critic comes from, you'll feel more empowered to tune it out, focus on your true inner voice instead, and get back to living your life with all the courage and confidence needed to thrive. This book will help guide you, step by step.…

paperback. Zustand: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely.

paperback. Zustand: New. Brand new book, sourced directly from publisher. Dispatch time is 5-6 days from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely.

Zustand: New.

Zustand: new.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: New.

Zustand: New.

Trade Paperback. Zustand: Brand New. 141 pages. 8.75x5.75x0.25 inches. In Stock.

Zustand: New. In English.

Zustand: New. 2025. paperback. . . . . . Books ship from the US and Ireland.

Trade Paperback. Zustand: Brand New. 141 pages. 8.75x5.75x0.25 inches. In Stock.

Zustand: New.

paperback. Zustand: New. Special order direct from the distributor.

Zustand: As New. Unread book in perfect condition.

Hardcover. Zustand: Brand New. 158 pages. 6.00x0.44x9.00 inches. In Stock.

paperback. Zustand: New. Special order item direct from the distributor.

Taschenbuch. Zustand: Neu. Neuware - A cutting-edge, neuroscientific approach to quiet your unkind mind-and cultivate the self-compassion, confidence, and courage you need to thrive.Does it ever feel like there's a hypercritical, negative voice inside your head, telling you that you aren't good enough, pretty enough, smart enough, or worthy of success or love Negative self-talk is all too common, especially for women. This inner critic originally served an important evolutionary purpose-to ensure survival. The problem is, this voice can be difficult to 'switch off,' leading to anxiety, depression, and low self-esteem. So, how can you move past negative self-talk and start living with confidence Written by a psychologist and expert in negative thinking, this book shines a light on where your hypercritical inner voice comes from-a deeply rooted survival mechanism in the brain called the default mode network (DMN). Using powerful skills drawn from neuroscience, you'll learn how to flip the switch on your unkind mind, so you can move past self-critical thoughts, increase self-compassion, and decrease feelings of shame, guilt, regret, and inadequacy.You'll also discover how to: Stay calm and present in social settings Stop comparing yourself to others Reconnect with your true inner voice-your kind mind Live with courage and authenticityOnce you understand where your inner critic comes from, you'll feel more empowered to tune it out, focus on your true inner voice instead, and get back to living your life with all the courage and confidence needed to thrive. This book will help guide you, step by step.…

Paperback. Zustand: New. A cutting-edge, neuroscientific approach to quiet your unkind mind-and cultivate the self-compassion, confidence, and courage you need to thrive.Does it ever feel like there's a hypercritical, negative voice inside your head, telling you that you aren't good enough, pretty enough, smart enough, or worthy of success or love? Negative self-talk is all too common, especially for women. This inner critic originally served an important evolutionary purpose-to ensure survival. The problem is, this voice can be difficult to "switch off," leading to anxiety, depression, and low self-esteem. So, how can you move past negative self-talk and start living with confidence?Written by a psychologist and expert in negative thinking, this book shines a light on where your hypercritical inner voice comes from-a deeply rooted survival mechanism in the brain called the default mode network (DMN). Using powerful skills drawn from neuroscience, you'll learn how to flip the switch on your unkind mind, so you can move past self-critical thoughts, increase self-compassion, and decrease feelings of shame, guilt, regret, and inadequacy.You'll also discover how to: ·Stay calm and present in social settings ·Stop comparing yourself to others ·Reconnect with your true inner voice-your kind mind ·Live with courage and authenticityOnce you understand where your inner critic comes from, you'll feel more empowered to tune it out, focus on your true inner voice instead, and get back to living your life with all the courage and confidence needed to thrive. This book will help guide you, step by step.…

Paperback. Zustand: new. Paperback. A cutting-edge, neuroscientific approach to quiet your unkind mindand cultivate the self-compassion, confidence, and courage you need to thrive. Is there an unrelenting hypercritical voice inside your head, constantly telling you that you arent smart enough, attractive enough, successful enough, or worthy of love? Have you ever asked yourself why this harsh, judgmental voice is so damn ruthless? Negative self-talk is all too common for women. After all, were expected to be perfect, look perfect, and do it all with a smile. So, how can you stop holding yourself to unreasonable standards, turn the volume down on your unkind mind, and give yourself a little self-love and acceptance instead? This unflinching guide shines a light on why women are the hardest on themselves, and where this merciless inner critic comes froman evolutionary mechanism in our brains called the default mode network (DMN). Using powerful and practical skills drawn from cutting-edge neuroscience, youll learn how to flip the switch on these toxic self-critical thoughts, move past the not good enough mentality standing between you and the happiness you deserve, and supercharge your confidence and self-compassion! Discover a new outlook on life, as you: Stop comparing yourself to others Quiet negative self-talk for good Reconnect with your kind mind Live with courage and authenticity Many women live with a hypercritical inner voice that constantly tells them they arent good enough, smart enough, or worthy of success or love. This book shines a light on where this voice comes from. Readers will learn how to flip the switch on this unkind mind, so they can live with confidence and self-compassion. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. …

Zustand: NEW.

Paperback. Zustand: New. A cutting-edge, neuroscientific approach to quiet your unkind mind-and cultivate the self-compassion, confidence, and courage you need to thrive.Does it ever feel like there's a hypercritical, negative voice inside your head, telling you that you aren't good enough, pretty enough, smart enough, or worthy of success or love? Negative self-talk is all too common, especially for women. This inner critic originally served an important evolutionary purpose-to ensure survival. The problem is, this voice can be difficult to "switch off," leading to anxiety, depression, and low self-esteem. So, how can you move past negative self-talk and start living with confidence?Written by a psychologist and expert in negative thinking, this book shines a light on where your hypercritical inner voice comes from-a deeply rooted survival mechanism in the brain called the default mode network (DMN). Using powerful skills drawn from neuroscience, you'll learn how to flip the switch on your unkind mind, so you can move past self-critical thoughts, increase self-compassion, and decrease feelings of shame, guilt, regret, and inadequacy.You'll also discover how to: ·Stay calm and present in social settings ·Stop comparing yourself to others ·Reconnect with your true inner voice-your kind mind ·Live with courage and authenticityOnce you understand where your inner critic comes from, you'll feel more empowered to tune it out, focus on your true inner voice instead, and get back to living your life with all the courage and confidence needed to thrive. This book will help guide you, step by step.…