Benson c o (39 Ergebnisse)

Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .…

Zustand: Very Good. Zustand des Schutzumschlags: 32988657. 1775630731. 4/8/2026 6:45:31 AM.

Paperback. Zustand: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

32mo.; stiff wraps with stapled binding, softcover; 30 pages; wraps are sunned and soiled else very good.

Zustand: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Soft cover. Zustand: Very Good. No Jacket. Special Edition. Very good condition. This is a 16mo size softcover pamphlet. Top of spine and bottom corner are lightly bumped. Spine, cover edges, and page margins are lightly browned. 30 pages.

32mo.; stiff wraps with stapled binding, softcover; 30 pages; wraps are sunned and soiled else very good.

Second edition. 414 Seiten Zustand: Der Schutzumschlag hat leichte Gebrauchsspuren. Das Buch hat keine Beschädigungen, keine Eintragungen. Rücken, Ecken, Kanten sind minimal bestoßen. Sprache: Englisch Gewicht in Gramm: 540 Hardcover Leinen, mit Schutzumschlag.

Hardcover. Zustand: Good. Volume 3 only. Half-leather cover shows minor wear, tear, rubbing and soiling. Reinforced hinges. Pages are tanned and shaken with minor foxing. Profusely illustrated.

Soft cover. Zustand: Good. No Jacket. 1st Edition. First Corgi Paperback Edition / Third Print (first published in 1955). Paperback copy, no dustjacket as issued. 332pp. B/w photographs. Not library copy, no inscriptions, creasing to spine, tanning to pages. (34/2).

Taschenbuch. Zustand: Neu. Neuware - 'Correction of Underweight and Overweight by Exercise' offers a fascinating historical perspective on physical culture and personal health management. Written during an era when the science of metabolic health was gaining popular interest, this guide provides readers with practical exercise routines designed to help individuals reach their ideal body weight. Whether the goal is to build muscle and increase mass or to shed excess weight through physical activity, C. O. Benson outlines specific movements and regimens tailored to these distinct physical needs.The work emphasizes the transformative power of consistent exercise, advocating for a holistic approach to body composition. It serves as a testament to the early 20th-century health movement, focusing on the belief that the human form can be significantly improved through disciplined physical exertion and natural methods. For those interested in the history of fitness, sports science, or the evolution of wellness literature, this volume provides clear, period-specific instructions on calisthenics and bodywork. 'Correction of Underweight and Overweight by Exercise' remains a compelling example of early self-improvement literature, highlighting the enduring human quest for physical balance and vitality.This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you may see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work.This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.…

Taschenbuch. Zustand: Neu. Neuware - 'Daily Exercises for Busy People' is a practical guide designed to help individuals maintain physical health despite the constraints of a modern, fast-paced lifestyle. Written by C. O. Benson, this work provides a structured approach to daily fitness, emphasizing movements that can be performed efficiently within limited timeframes. The book outlines various routines aimed at improving posture, flexibility, and overall vigor, making it an accessible resource for office workers, students, and anyone seeking to integrate physical activity into a crowded schedule.The work reflects the early twentieth-century movement toward democratizing health and fitness, offering clear instructions for exercises that require little to no specialized equipment. By focusing on the essential mechanics of the body, Benson advocates for a consistent, manageable regimen that promotes longevity and mental clarity. This guide remains a valuable resource on fitness culture, showcasing the timeless pursuit of balancing professional demands with personal well-being. Whether used as a historical reference or a source of simple calisthenic inspiration, 'Daily Exercises for Busy People' highlights the enduring importance of movement in daily life.This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you may see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work.This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.…

Taschenbuch. Zustand: Neu. Neuware - 'Beneficial Exercises for Nervousness and Indigestion' is a practical health guide focused on using physical movement to alleviate common ailments of the modern age. Authors C. O. Benson and Dr. C. L. Smith provide a systematic approach to wellness, arguing that many digestive issues and nervous conditions can be mitigated through targeted physical exertion and proper body mechanics.The work outlines a variety of routines designed to strengthen the core, improve circulation, and calm the nervous system. By emphasizing the connection between physical activity and internal organ function, the manual offers readers a series of accessible exercises that do not require specialized equipment. This guide reflects the early 20th-century physical culture movement, which sought to empower individuals to take control of their health through natural means.As a significant piece of historical health literature, 'Beneficial Exercises for Nervousness and Indigestion' serves as a fascinating look into the evolution of physical therapy and holistic medicine. It remains a relevant resource for those interested in the history of self-help and the enduring pursuit of the mind-body connection.This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you may see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work.This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.…

Taschenbuch. Zustand: Neu. Neuware - Dive into a classic exploration of physical health and digestive wellness with C. O. Benson's 'Constipation and its correction by exercise.' This focused work offers an insightful examination of the critical link between physical activity and gastrointestinal function. Benson meticulously details how structured exercise can serve as a natural and effective corrective measure for constipation, presenting a practical and applied approach to an often-discussed health concern. Drawing from principles rooted in physical fitness and overall wellness, this book provides a clear understanding of the physiological aspects involved. It explores various forms of movement and their direct impact on digestive health, offering readers a foundational text on managing and improving gastrointestinal well-being through proactive physical engagement. 'Constipation and its correction by exercise' stands as a compelling guide, illuminating timeless strategies for cultivating a healthy body and addressing common digestive challenges through the power of exercise. It remains an invaluable resource for anyone seeking pathways to enhanced vitality and a deeper understanding of the body's intrinsic capabilities.This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.…

Taschenbuch. Zustand: Neu. Neuware - 'Constipation and Its Correction by Exercise' is a focused health manual dedicated to improving digestive function through natural, movement-based interventions. Written by C. O. Benson, this work addresses the common ailment of chronic constipation not through medicinal or chemical means, but through a series of targeted physical exercises and lifestyle adjustments designed to stimulate the body's natural processes. The text explores the physiological causes of sluggish digestion and offers a structured approach to remediation. Benson emphasizes the importance of abdominal strength, posture, and a regular daily routine in maintaining internal wellness. Readers are guided through specific movements and calisthenic routines that reflect the early 20th-century emphasis on physical culture and holistic self-care. As a significant example of historical health literature, 'Constipation and Its Correction by Exercise' provides valuable insight into the evolution of gastrointestinal care and the enduring belief in the restorative power of exercise. This concise guide remains a fascinating look at the intersection of fitness and medicine, highlighting the historical transition toward proactive, movement-oriented health management.This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you may see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work.This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.…

Hardcover. Zustand: Good. All vols still tightly bound but with some wear to covers. Gilt titling to front & spine, marbled end-papers & edges. Vol 1 has a moisture stain effecting pages in first half of vol 1, worst on first few pages with some light wrinkliing, otherwise interiors in nice clean condition. No names nor inscriptions. 9.5 x 8 inch. Very Heavy Set - Weighs 6kg. additional postage may be requested for shipment to some overseas countries, no surcharge mainland UK. Felix. O.C. Darley (illustrator).…

Taschenbuch. Zustand: Neu. Neuware - This scarce antiquarian book is a facsimile reprint of the original. Due to its age, it may contain imperfections such as marks, notations, marginalia and flawed pages. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions that are true to the original work. Darley, F O C (illustrator).…

Hard Cover. Zustand: Poor. No Dust Jacket. Reprint. Publisher's full brown cloth with embossed gilt illustrated covers of a women holding a United States flag on top of the world, with gilt shields and The Capitol in gilt in the corners, gilt eagle on the spine with a flag embossed in black, gilt lettering, all edges stained red, patterned endpapers. Profusely illustrated with b&w drawings by Felix O. C. Darley. This is a large, heavy set. Sorry to have to ask for extra postage. . All hinges are cracked and the books are shaken in binding, pages are clean but foxed, heads and heels of spine and the tips of both volumes are rubbed. Volume 1 has former owner's name, address and date in light pencil, p.909-910 are disbound. Volume 2 has a small printed bookplate on the front pastedown, the fep is heavily creased. POOR. . B&W drawings. Small 4to 9" - 11" tall. 910; 988 pp. Illustrated by Felix O. C. Darley (illustrator).…

Unknown Binding. Zustand: Good. Good minus set of 3 hardcovers, no DJs. 3/4 leather with buckram boards. Marbled edges and end papers. Pages are clean, crisp and unmarked. Bindings are tight overall front hinges are cracked with volume one front cover detached. Volume 3 was printed upside down. Edges are rubbed and worn.; 100% Satisfaction Guaranteed! Ships same or next business day. …

Novara, De Agostini, 1987, 4to tutta tela editoriale sovraccopertina illustrata a colori, pp. 240 con numerose illustrazioni in nero e a colori nel testo.