Correction of Underweight and Overweight by Exercise - Softcover

Correction of Underweight and Overweight by Exercise

Taschenbuch. Zustand: Neu. Neuware - 'Correction of Underweight and Overweight by Exercise' offers a fascinating historical perspective on physical culture and personal health management. Written during an era when the science of metabolic health was gaining popular interest, this guide provides readers with practical exercise routines designed to help individuals reach their ideal body weight. Whether the goal is to build muscle and increase mass or to shed excess weight through physical activity, C. O. Benson outlines specific movements and regimens tailored to these distinct physical needs. Artikel-Nr. 9781025575292

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