Allen hedrick (26 Ergebnisse)

Paperback. Zustand: Fair. Develop strength, power, or tone the entire body with Dumbbell Training. Whether looking to start a new workout regimen or seeking a way to spice things up in a current programme, this resource helps regular patrons of the gym or athletes preparing for an upcoming season learn how to incorporate dumbbells into their routine.…

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Zustand: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.

Zustand: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Zustand: Brand New. illustrated edition. 64 pages. 7.25x5.00x0.25 inches. In Stock.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Zustand: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.

Zustand: New. pp. 296.

Paperback. Zustand: Brand New. 2nd edition. 273 pages. 9.75x7.00x0.75 inches. In Stock.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Zustand: New. 2019. Second. Paperback. . . . . . Books ship from the US and Ireland.

Zustand: New. In English.

Zustand: New. Idioma/Language: Español. Efectivo y versátil modo de entrenamiento Las mancuernas son uno de los implementos más versátiles y eficaces; hace mucho tiempo que forman parte de la fórmula perfecta de entrenamiento para aumentar la fuerza y la potencia, y para tonificar todo el cuerpo. Este libro describe la forma de utilizar las mancuernas como elemento de trabajo físico principal para alcanzar los resultados deseados. Ya seas un deportista que desea mejorar el rendimiento, o un entusiasta del ejercicio físico que quiere mejorar su régimen habitual de trabajo, puedes usar mancuernas para lograr tus objetivos de forma física, pérdida de peso o aumento de masa muscular. Se presentan más de 110 ejercicios para trabajar el core, el tren superior, el tren inferior y todo el cuerpo. Encontrarás fotografías y descripciones concisas de los ejercicios, así como variantes de los mismos, lo que hace que sea muy fácil comprenderlos y ponerlos en práctica por tu cuenta. También descubrirás 66 programas destinados a tus objetivos específicos. Entre ellos, los orientados a la preparación física ayudan a perder grasa, lograr un buen acondicionamiento físico general, aumentar la hipertrofia y mejorar la fuerza; mientras que los planes basados en el rendimiento ofrecen métodos para aumentar la potencia, la velocidad, la agilidad y el equilibrio en ocho deportes diferentes. *** Nota: Los envíos a España peninsular, Baleares y Canarias se realizan a través de mensajería urgente. No aceptamos pedidos con destino a Ceuta y Melilla. …

Zustand: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.

Taschenbuch. Zustand: Neu. Neuware - One of the most versatile and effective forms of equipment, dumbbells have long been part of the training formula for building strength and power and toning the entire body. Now in Dumbbell Training, Second Edition, former NSCA Collegiate Strength and Conditioning Coach of the Year Allen Hedrick describes how to use dumbbells as a primary mode of training and shows how dumbbells can be an excellent alternative to traditional barbell workouts for just about anyone. Whether you are an athlete wanting to improve your sport performance or a fitness enthusiast wanting to improve upon your current exercise regime, you can use dumbbells to achieve your goals related to fitness, weight loss, increased muscle mass, or improved athletic performance.Hedrick, the former strength and conditioning coach at the United States Olympic Training Center, guides you through proven exercises and programs based on more than 25 years of experience working with athletes. The book is loaded with more than 110 exercises targeting the core, upper body, lower body, and total body. Exercises feature a variety of variations and are supplemented with photos and concisely written exercise descriptions, making it easy to understand each exercise and implement it on your own. Did You Know sidebars offer interesting details and tips about the use of dumbbell exercises.You'll also find 66 ready-to-use programs that target your specific goals. Fitness-oriented plans will help you with fat loss, general fitness, hypertrophy, and strength, while athletes will find plans for increasing power, speed, agility, and balance in eight popular sports: cycling, ice hockey, skiing, soccer, speed skating, swimming, track and field, and wrestling.If you train with dumbbells, or are interested in starting a dumbbell training program, Dumbbell Training will put you on the path to a refined physique or improved performance.Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.…

Zustand: Nuevo. Efectivo y versátil modo de entrenamiento Las mancuernas son uno de los implementos más versátiles y eficaces; hace mucho tiempo que forman parte de la fórmula perfecta de entrenamiento para aumentar la fuerza y la potencia, y para tonificar todo el cuerpo. Este libro describe la forma de utilizar las mancuernas como elemento de trabajo físico principal para alcanzar los resultados deseados. Ya seas un deportista que desea mejorar el rendimiento, o un entusiasta del ejercicio físico que quiere mejorar su régimen habitual de trabajo, puedes usar mancuernas para lograr tus objetivos de forma física, pérdida de peso o aumento de masa muscular. Se presentan más de 110 ejercicios para trabajar el core, el tren superior, el tren inferior y todo el cuerpo. Encontrarás fotografías y descripciones concisas de los ejercicios, así como variantes de los mismos, lo que hace que sea muy fácil comprenderlos y ponerlos en práctica por tu cuenta. También descubrirás 66 programas destinados a tus objetivos específicos. Entre ellos, los orientados a la preparación física ayudan a perder grasa, lograr un buen acondicionamiento físico general, aumentar la hipertrofia y mejorar la fuerza; mientras que los planes basados en el rendimiento ofrecen métodos para aumentar la potencia, la velocidad, la agilidad y el equilibrio en ocho deportes diferentes.…

Zustand: NEW.

Kartoniert / Broschiert. Zustand: New. Dumbbell Training, Second Edition, will help you incorporate dumbbells into your training routines. It offers more than 110 exercises and 66 ready-to-use programs for increased power, speed, agility, and balance.&Uumlber den Autor.

Taschenbuch. Zustand: Neu. Dumbbell Training | Allen Hedrick | Taschenbuch | Einband - flex.(Paperback) | Englisch | 2019 | Human Kinetics Publishers | EAN 9781492587002 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu.

Zustand: New.

Zustand: new.

Zustand: Bueno. 25x17 299 Español 2017/5.