Abel scott scott abel (77 Ergebnisse)

Paperback. Zustand: Fair. 1. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.

Paperback. Zustand: Good. The Language of Content Strategy defines fifty-two terms that are central to the discipline of content strategy. A collaborative effort from fifty-two top content strategy practitioners, this collection of terms is presented both as a representation of the current state of an emerging profession and as a starting point for the evolution of that profession. Each term has been defined by a contributor known for his or her depth of knowledge in that area of expertise. And each definition is accompanied by an essay that explains the importance of the term within the world of content strategy. The Language of Content Strategy provides a starting place for conversations among content strategy practitioners and between practitioners and clients.…

Paperback. Zustand: Very Good. Forget settling for the so-called golden years. Instead, join the platinum club Membership is open to anyone, as long as you're willing to take care of your body and your health as you age and as you experience some of the best years of your life. Physique After 50 argues that physique training doesn't have to end the moment you turn fifty. Aging is an important part of life, and this is the prime of your life. At the same time, as you age there are real physical and hormonal changes going on in your body. Being fifty is not the same as forty, so of course your exercise needs to account for this. Most younger fitness trainers out there just can't appreciate what these aging-related changes mean for you and your training. Physique After 50 offers real-world, practical training advice from Coach Scott Abel. Scott himself is in his mid-fifties, and has experienced these aging-related changes firsthand, both with himself and with his one-on-one coaching clients. By using smart training strategies (and by leaving your ego at the door) you can look and feel great during what can be some of the most fulfilling decades of your life. You can feel physically younger even as you embrace the wisdom that comes with age. Physique After 50 book tells you how to do exactly that. Physique After 50 includes: How aging affects your fitness and training, and what to do about it. Three different workout programs geared specifically for the Physique After 50 demographic. You can choose which of the three programs is right for you depending on whether you are a beginner, intermediate, or advanced trainee. (There is also advice on progressing from one program to the next.) Bodypart-specific training tweaks to avoid injuries (especially those overuse injuries that are often related to age). How to balance rest and recovery with training. Forget About It - what forms of training to ignore or simply stop using entirely as you age. What elements of the warmup are more important (and how most people do these things wrong). The hormonal realities of aging (for both men and women), and what that means for you and your training. Buy Physique After 50 and join the Platinum club today.…

Paperback. Zustand: Good. Why do you we reach for that piece of chocolate? Why do we cheat or binge on our diets, especially after things have been going so well? What causes over-eating, cravings, and why do we cheat on our diets? How are our food habits determined by our environment, and what can we do about it? Going on another diet is never going to solve your food, diet, or over-eating issues. You're not going to maintain your weight or weight loss on yet another fancy diet with restrictions and rules. Going on another diet addresses the symptom, not the cause, and in doing so, can actually make matters worse. This book gets to the root causes behind your food, eating, or weight issue. If you struggle to keep weight off, or if you struggle to stick to a diet for longer than a few weeks, this book is for you. It's about addressing your habits and the underlying causes behind your food issues. In the modern world, we are seeing raising body weights, an increasing prevalence of food addiction, overeating, and eating disorders. The previous unconscious mechanisms that kept our body weights in check have disappeared. Part One addresses all the various ways things are stacked against us in our modern world. It discusses the reward center of the brain, and how it interacts with various modern environmental and cultural influences that cause things like food addiction and overeating. It talks about how our bodies are evolved to fight against fat loss, and prefer weight gain. It talks about recent changes in food industry, and the ways in which it specifically engineers hyper-palatable foods that have a very specific effect on your brain and your psychology. It discusses the importance of cues, your emotions, stress, and what every person needs to be aware of if you are going to truly solve your food, dieting, or weight issues. The main argument here is that a food or eating issue is actually rarely a metabolic issue. Most of the time there are other things at play. Part Two is all about solutions to food, dieting or over-eating issues. The solutions are not metabolic, or about going on another diet. This section is about higher (self) awareness, the truth about behaviour modification and habit reversal, and what it truly takes to get rid of an eating or food issue. There are no one-size-fits-all simple recipes for this kind of thing -- because each food issue is unique, so too will each solution be unique (even if the principles underlying the solutions are the same). Part Two is about becoming more aware, and learning to listen to your own body, your brain, and your thoughts, to achieve a higher level of food awareness. There are specific instructions you can follow, with advice about applying them to your own situation. Beyond Metabolism includes: - A special questionnaire to address the specifics of your food, dieting, or eating issues - The real biology of weight control and metabolism - The emotion of food, and the cognitive associations your brain creates - Habit Reversal How to reverse unwanted habits - How to tell if you have a real food addiction to a specific food - How another diet will never solve your current issues - Five Steps to Food Freedom - How to use the essential principles of behaviour modification for your food issue Get Beyond Metabolism now, and become more aware of of what's REALLY affecting your food eating habits and behaviour, and what you can do about it.…

Paperback. Zustand: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

paperback. Zustand: Very Good. Understanding Metabolism: The Truth About Counting Calories, Sustainable Weight Loss, and Metabolic Damage This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .…

Zustand: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Zustand: Good. A blueprint for building a better body, gaining muscle, and overcoming your genetics Training for Strength and Training for Muscle Development You've been told, train for strength, and development will come and that heavier is better. These are half-truths at best, and myths at worst. The Hardgainer Solution argues that you train first and foremost for development, and then a certain kind of strength will come. Yes, you will get bigger and stronger on this training program, but true physique development and muscle gain is not about 1RM strength. This program is designed with one thing in mind: gaining muscle and physique development. If you are a hardgainer, you need to gain serious muscle mass before you can focus solely on dieting down, getting leaner or getting shredded or getting ripped. Note that this weight training program does not require you to drink 2 liters of milk every day, or to drink protein shakes all day. You do not need to engage in 4-hour weight training sessions or take steroids. The diet and meal plans included are reasonable and sustainable, and come with guidelines for tweaking and customization. They are what Scott has used with his own clients. What's Included? The background and history behind this program, including its roots in Scott's training sessions with Bill Pearl in the 80s Explanations and introduction to the program's methodology Guidelines for not just what to do when you workout, but HOW to workout effectively A complete breakdown of over 80 individual workouts (plus links to get formatted, printable versions of the workouts) How to keep it alive and stay fresh while staying consistent on the same program Guidelines and formulas for determining your nutritional needs A list of meal plans for different calorie levels The importance of UNDERtraining The Hardgainer Muscle Dilemma Training Volume, Strength, and Recovery Needs The hardgainer dilemma is as follows: as a hardgainer, you need a certain amount of training volume to gain muscle. However, at the same time, as a hardgainer, you also struggle to properly recover both between workouts and within an individual workout. Most weight training and bodybuilding programs for hardgainers fail to address this. Those that do tend to edge towards extremely low volume: a low number of reps, a low number of sets, only 2-3 training sessions per week, and so on. That's just not the way bodybuilders train when their focus is development. To get the most out of your body, you need to train in a way that lets you get the proper volume in a way that allows your muscles to recover and grow. The Hardgainer Solution was designed with precisely this goal in mind. Order the Hardgainer Solution today to get the full program, meal plans, and more.…

paperback. Zustand: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

paperback. Zustand: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.

Paperback. Zustand: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

paperback. Zustand: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned.…

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Dirk, Martin Scott (illustrator).

Paperback. Zustand: Good. The Cycle Diet has been used for 30 years by Scott Abel with his clients to stay lean year-round while improving their physiques and their metabolism. The Cycle Diet is a strategy that uses regular cheat days, refeeds and spikes where anything goes, balanced against regular diet days of a relative caloric deficit. It is sustainable, customizable, insanely effective and FUN. In the full Cycle Diet, you eat strictly for most of the week, but have a one-day cheat day (usually on Saturday or Sunday) plus a mid-week spike. (The mid-week spike is usually only introduced for when clients get really, really lean. Most people do well with just the once-per-week cheat day.) Learn how to stay near peak condition all year long, while still optimizing metabolism and your physique With the Cycle Diet, you do not just begin by adding cheat days to your diet like so many other cheat day diets out there these days. Instead, with the Cycle Diet, you'll learn how to coax your body into Supercompensation Mode. Once your body is properly in Supercomp (how long this takes can be different for different people), you'll be able to start weekly spikes where you eat whatever you want, and as much as you want. The book as info on how to get into Supercomp, how to tell for sure you're in it, and how to start implementing the spikes. And yes, on the spikes. anything goes. Yes, this actually means you eat what you are craving, whether it is ice cream, peanut butter, pizza, lasagna, cookies, donuts, or whatever. Whether high carb or high fat, if you are craving it, you eat it. The book includes: - Formulas and guidelines for determining how many calories to eat. - A variety of pre-made meal plans to use as guidelines for what to eat on diet days. - Information about the history and real-world genesis of the Cycle Diet back in Scott's bodybuilding days - Feedback and Q&As with actual successful Cycle Dieters so you can see how they've made the diet their own. - The science behind the diet, balanced against its real-world development in the trenches. - How to begin implementing calorie spikes, including the mid-week spike. - How the Cycle Diet has changed over the years. - What to expect as you're getting into Supercomp Mode. - A practical, fun way to optimize your metabolism and improve your own metabolic resiliency. - Honest advice and suggestions about the benefits and the downsides of this lifestyle (it's not for everyone) Learn about the diet that Scott's clients LOVE. Get the new Cycle Diet book now.…

Paperback. Zustand: Good. Age over youth? Whether you are already 50, or just someone who expects to be someday, The Aging Proposition is a must-read. Written by best-selling fitness author and health coach Scott Abel, this book explores not just how to add years to your life, but also - as the saying goes - how to add life to your years, with practical health, wellness and fitness advice on aging fantastically, and make your later years better than ever. Scott discusses important topics about aging and youthfulness: - How to approach weight loss and health after age 50. - Dealing with a fear of aging. - The differences between your biological age, chronological age, and your psychological age. - Taking well-known concepts like mindfulness and applying them to how you view your own aging. - How to embrace your age and live age-tastically This book uses research both old and new, and builds on Scott's own experiences working with his older coaching clients. Over age 50 himself, Scott discusses the habits and mindsets that will keep you living and feeling healthy and making the most of the gifts that come with aging. Pick up your copy of>The Aging Proposition today. and start living age-tastically.…

paperback. Zustand: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

paperback. Zustand: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind.

paperback. Zustand: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Zustand: New.

Zustand: New. Dirk, Martin Scott (illustrator).

Zustand: New. Dirk, Martin Scott (illustrator).

Zustand: New. Dirk, Martin Scott (illustrator).