An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition
Colin A. Espie
ISBN 10: 1472138546 ISBN 13: 9781472138545
Verlag: Little, Brown Book Group, 2021
Neu
Softcover
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Beschreibung
Beschreibung:
An invaluable guide to sleep problems from a leading expert Num Pages: 96 pages, Integrated b&w charts and illustrations. BIC Classification: MMZS; VFJB; VSP. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 178 x 108. . . 2017. 2nd Revised edition. Paperback. . . . . Books ship from the US and Ireland. Bestandsnummer des Verkäufers V9781472138545
Inhaltsangabe:
Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep:
· Keeping a sleep diary
· Setting personal goals
· Improving your sleep hygiene
· Dealing with a racing mind
· Making lasting improvements to your sleeping and waking pattern
Über die Autorin bzw. den Autor: Colin A. Espie PhD, DSc is Professor of Sleep Medicine in the Nuffield Department of Clinical Neurosciences and a Fellow of Somerville College, University of Oxford. He is Director of the Experimental and Clinical Sleep Medicine programme within the Sleep & Circadian Neuroscience Institute, and Clinical Director of the Oxford Online Program in Sleep Medicine. Dr Espie has authored/co-authored over three hundred publications and books, particularly on CBT, and is co-founder of Big Health (Sleepio) which develops digital interventions for insomnia.
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Bibliografische Details
Titel: An Introduction to Coping with Insomnia and ...
Verlag: Little, Brown Book Group
Erscheinungsdatum: 2021
Einband: Softcover
Zustand: New
Auflage: 2. Auflage
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An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition (An Introduction to Coping series)
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An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition (An Introduction to Coping series)
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Paperback. Zustand: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Artikel-Nr. GOR009664412
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An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition (An Introduction to Coping series)
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An Introduction to Coping with Insomnia and Sleep Problems (An Introduction to Coping series)
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Zustand: Good. Your purchase helps support Sri Lankan Children's Charity 'The Rainbow Centre'. Ex-library, so some stamps and wear, but in good overall condition. Our donations to The Rainbow Centre have helped provide an education and a safe haven to hundreds of children who live in appalling conditions. Artikel-Nr. Z1-V-020-02197
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An Introduction to Coping With Insomnia and Sleep Problems
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An Introduction to Coping With Insomnia and Sleep Problems
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Zustand: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,150grams, ISBN:9781472138545. Artikel-Nr. 9976271
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An Introduction to Coping with Insomnia and Sleep Problems
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Zustand: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,150grams, ISBN:9781472138545. Artikel-Nr. 9389863
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An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition
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Paperback. Zustand: Brand New. 2nd edition. 77 pages. 7.25x4.50x0.25 inches. In Stock. Artikel-Nr. __1472138546
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An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition
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An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition
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Zustand: New. An invaluable guide to sleep problems from a leading expertÜber den AutorColin A. Espie PhD, DSc is Professor of Sleep Medicine in the Nuffield Department of Clinical Neuroscience and a Fellow of Somerville College, Unive. Artikel-Nr. 595981602
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