If you’ve never particularly thought about the health benefits of spices, you may be astounded by some of what you’ll read in Save Your Life with Stupendous Spices. Adding turmeric, ginger, cinnamon and sea salt to your meals will benefit you and your loved ones with improved health, heightened emotional well-being, increased longevity and pH balance.
Spices have the following attributes:
• antibacterial
• antiseptic
• anti-inflammatory
• antiviral
• anti-fungal
• antihistamine
Spices fight free radicals and infections, and contribute to supporting the antibodies in the blood, which attack invading microorganisms, in turn preventing cardiovascular disease, strokes, cancers, and a myriad of other health issues.
Fresh spices and herbs contribute to making an alkaline balance in the body. And thank goodness, as our lives are so acidic! Our diets are acidic, stress makes us acidic, many of our every-day environments are acidic.
Turmeric, ginger, cinnamon and sea salt are four of the most powerful health benefitting additions you can add to your diet.
And, bonus – they make food taste fantastic!
Read Save Your Life with Stupendous Spices by Dr. Blythe Ayne today to see the positive impact these healthy spices can have on your life!
And be sure to read all the health-giving, life-improving books in the How to Save Your Life series.
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Dr. Blythe Ayne lives on ten acres of forest in Washington state, writing and caring for the flora and fauna. A psychotherapist in private practice for over 20 years, she now lectures and teaches on the subjects of self-fulfillment, meditation techniques, and healthy body, mind and soul. She also teaches creative writing and has been published in excess of a thousand fiction and nonfiction, online and print, venues under her name, pen names, and ghost writings. She has received numerous writing awards and grants, including the PEN Syndicated Fiction project, SFPA award, CCLM grants, National Endowment for the Arts grants, and others.
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