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Overcoming Insomnia and Sleep Problems: A self-help guide using cognitive behavioural techniques (Overcoming Books) - Softcover
Inhaltsangabe
The proven CBT path to a good night's sleep
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Über die Autorin bzw. den Autor
Colin A. Espie PhD, DSc is Professor of Sleep Medicine in the Nuffield Department of Clinical Neurosciences and a Fellow of Somerville College, University of Oxford. He is Director of the Experimental and Clinical Sleep Medicine programme within the Sleep & Circadian Neuroscience Institute, and Clinical Director of the Oxford Online Program in Sleep Medicine. Dr Espie has authored/co-authored over three hundred publications and books, particularly on CBT, and is co-founder of Big Health (Sleepio) which develops digital interventions for insomnia.
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Overcoming Insomnia and Sleep Problems: A Self-Help Guide Using Cognitive Behavioral Techniques
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
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Hardback. Zustand: Fair. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration. Artikel-Nr. GOR002296018
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Overcoming Insomnia and Sleep Problems
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Zustand: acceptable. Ausreichend/Acceptable: Exemplar mit vollständigem Text und sämtlichen Abbildungen oder Karten. Schmutztitel oder Vorsatz können fehlen. Einband bzw. Schutzumschlag weisen unter Umständen starke Gebrauchsspuren auf. / Describes a book or dust jacket that has the complete text pages (including those with maps or plates) but may lack endpapers, half-title, etc. (which must be noted). Binding, dust jacket (if any), etc may also be worn. Artikel-Nr. M01845290704-B
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Overcoming Insomnia and Sleep Problems: A Self-Help Guide Using Cognitive Behavioral Techniques
Verlag:
Little, Brown Book Group, United Kingdom, London, 2006
ISBN 10: 1845290704
ISBN 13: 9781845290702
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Paperback
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. A Books on Prescription Title All the help you need to conquer your sleep problems and start living life to the full Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, Cognitive Behavioural Therapy can help enormously and is the treatment of choice for insomnia. Develop good pre-bedtime routines. The most effective relaxation techniques. Establish a new sleeping and waking pattern. Deal with a racing mind. Use sleeping pills more effectively. Handle jet lag and sleepwalking. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR001257240
Anzahl: Mehr als 20 verfügbar
Beispielbild für diese ISBN
Overcoming Insomnia and Sleep Problems: A Self-Help Guide Using Cognitive Behavioral Techniques
Verlag:
Little, Brown Book Group, United Kingdom, London, 2006
ISBN 10: 1845290704
ISBN 13: 9781845290702
Gebraucht
Paperback
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Good. A Books on Prescription Title All the help you need to conquer your sleep problems and start living life to the full Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, Cognitive Behavioural Therapy can help enormously and is the treatment of choice for insomnia. Develop good pre-bedtime routines. The most effective relaxation techniques. Establish a new sleeping and waking pattern. Deal with a racing mind. Use sleeping pills more effectively. Handle jet lag and sleepwalking. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Artikel-Nr. GOR001262391
Anzahl: 3 verfügbar
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Overcoming Insomnia and Sleep Problems: A Self-Help Guide Using Cognitive Behavioral Techniques
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Verkäuferbewertung 5 von 5 Sternen
Zustand: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. wbs9791656787
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Overcoming Insomnia and Sleep Problems: A Self-Help Guide Using Cognitive Behavioral Techniques
Anbieter: WeBuyBooks, Rossendale, LANCS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Artikel-Nr. wbs5587357470
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Overcoming Insomnia and Sleep Problems: A Self-Help Guide Using Cognitive Behavioural Techniques
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Zustand: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,300grams, ISBN:9781845290702. Artikel-Nr. 8729163
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Overcoming Insomnia and Sleep Problems: A Self-Help Guide Using Cognitive Behavioural Techniques
Anbieter: Anybook.com, Lincoln, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: Fair. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In fair condition, suitable as a study copy. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,300grams, ISBN:9781845290702. Artikel-Nr. 9021168
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Overcoming Insomnia: A Self-Help Guide Using Cognitive Behavioral Techniques
Anbieter: Anybook.com, Lincoln, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,300grams, ISBN:9781845290702. Artikel-Nr. 8748760
Anzahl: 1 verfügbar
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Overcoming Insomnia and Sleep Problems (Overcoming Books)
Anbieter: ThriftBooks-Atlanta, AUSTELL, GA, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.49. Artikel-Nr. G1845290704I3N00
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