Verwandte Artikel zu Hooked: Why we are addicted and how to break free

Hooked: Why we are addicted and how to break free - Softcover

Fosh, Talitha

 
9781786788498: Hooked: Why we are addicted and how to break free
Softcover
ISBN 10: 1786788497 ISBN 13: 9781786788498
Verlag: Watkins Publishing, 2024

Inhaltsangabe

Winner of the 2024 NYC Big Book Award for the category of Addiction & Recovery.

Written for millennials and Gen Z, this approachable guide reframes addiction and provides tools from psychotherapy to help the reader break harmful behaviour cycles.

We are constantly seeking ways to excite, soothe or distract our overactive brains, and it’s easy to get hooked in the process ... on social media, shopping, alcohol or something else entirely!

In this essential guide to getting unhooked, psychotherapist Talitha Fosh shares her own addiction story alongside tried-and-tested techniques for discovering healthier habits and reclaiming your freedom.

  • Dismantle the stereotype of the “addict” and discover why you rely on external factors to change the way you feel.
  • Explore the temporary highs of addiction and create coping strategies for the inevitable lows.
  • Identify your own addictive behaviours and explore what they are distracting you from.
  • Reflect on your healing journey through practical exercises and journaling.

Hooked provides a supportive space for you to rediscover the life you want, and to take the essential steps to attaining it.

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Über die Autorin bzw. den Autor

Talitha Fosh is a qualified psychotherapist (MBACPFDAP). She primarily works with addiction and is 8 years clean from alcohol and drugs, and a recovered anorexic. She has worked in an addiction rehab centre, as well as with a large number of clients with addiction issues in her own private practice.

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Written for millennials and Gen Z, this approachable guide reframes addiction and provides tools from psychotherapy to help the reader break harmful behaviour cycles.

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Watkins Publishing
Erscheinungsdatum
2024
Sprache
Englisch
ISBN 10 
1786788497
ISBN 13 
9781786788498
Einband
Taschenbuch
Anzahl der Seiten
208
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
ankabu
service@ankabu.de

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